But what kind of yogurt should you get?
1 - Greek yogurt is a preferred kind, it is generally higher in protein and lower in sugar than other natural options.
2 - You should also look for yogurt with live or active cultures, they are what improve the good bacteria in your gut.
3 - Lastly, keep an eye open on the sugar content in your yogurt. Many kinds of yogurt contain added sugars and artificial sweeteners that you do not want. Stick to 12-18 grams of natural sugar per serving and you're free to sit back and peacefully enjoy a cup of the good stuff!