Adding cinnamon to your morning cup of coffee will deliver a powerful dose of antioxidants. Cinnamon is full of 41 different protective compounds and has one of the highest antioxidant activity among all types of spices. Not only is it great for heart health, but it may also aid your brain, boost your immunity, and lower your risk of getting cancer.
To reap these benefits, all you need to do is to stir half a teaspoon of cinnamon (ideally Ceylon cinnamon which is the most powerful form) into your cup of morning coffee. You could also brew your coffee with a teaspoon of cinnamon mixed straight into the grounds.
Ginger has been a popular treatment against nausea for hundreds of years. It contains plenty of powerful antioxidant and anti-inflammatory compounds that are totally able to reduce muscle pain while lowering cholesterol and aiding with digestion.
Simply add a tablespoon of ginger directly to your coffee to reap its potent benefits. You might want to consider grating it and freezing it in handy portions in advance.
Mushrooms have anti-inflammatory, antiviral and immunity-boosting properties. Mushrooms have also been found to aid in digestion due to their potent probiotic content.
Of course, not all types of mushrooms will provide you with the same effects. For stress and sleep aid, reach for Reishi mushrooms, while if you want an energy boost, you should add Cordyceps mushrooms to your morning coffee.
Turmeric's primary medicinal properties are derived from the compound curcumin, which has powerful anti-inflammatory antioxidant properties. Turmeric not only aids with digestion, but it also supports liver detoxification and may even help treat depression.
We'd recommend mixing turmeric with some coconut oil for a deliciously potent coffee. Adding a pinch of black pepper will improve turmeric’s bioavailability, making it far more effective in smaller doses.
Maca powder is derived from the maca root plant, and has been found to have a hormone balancing effect, and may even give your fertility and sex drive a boost. It's also extremely nutritious, as it contains over 20 amino acids, vitamin C, plenty of protein, and even 20 free-form fatty acids.
To reap these benefits, all you need to do is to add between 1 and 3 teaspoons of maca powder to your morning coffee.
Cacao has a brilliant anti-inflammatory effect that will effectively lower your blood pressure, increase HDL (good) cholesterol, as well as lower LDL (bad) cholesterol. It also boosts your brainpower, while enhancing your mood and fighting off depression.
We'd recommend stirring a single tablespoon of raw cacao powder into your cup of morning coffee for a boost in antioxidants, dietary fiber, and magnesium.