We hear so often that we ought to be drinking more water, but it's not so often that we hear good reasons why. That's the reason we've put together 6 compelling reasons why we really do need to drink more water than our bodies seem to be telling us:
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Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Eating Foods Like These Will Do Wonders for Your Waistline
People have different metabolic rates, and there are plenty of things you can do to speed yours up. But one great way is by eating these 5 healthy foods.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
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Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
Moving Home? Follow These Tips to Avoid Unnecessary Stress
These 6 great tips will help you make moving home a pleasant and stress-free experience for everyone involved.
Is Olive Oil Really BETTER Than Vegetable Oil?
Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?
10 Small Lifestyle Tweaks That Will Help You Lose Weight
Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
This Side Effect Is Often Confused for Dementia in Seniors
Dementia is often misdiagnosed in seniors because several medications they take on the daily can cause side effects very similar to dementia
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Take a Peek at the Lab That Invented the COVID-19 Vaccine
You've probably heard that the new Covid-19 vaccines are nothing like any previous vaccine. But how are they different and how were they developed?
New Saliva-Based COVID-19 Test Could Be a Game-Changer
A new saliva-based COVID-19 test promises to be a cheaper and faster alternative to traditional testing methods.
Some Foods Can Make You Smell - 10 of the Worst Offenders
Have you ever noticed that drinking coffee affects your breath and makes you sweat more? You’re not imagining it! Certain foods do cause body odor...
Can You Get Covid-19 and the Flu at the Same Time?
We now know it is possible to be infected with Covid-19 and the flu simultaneously. Find out about the outcomes are what protective measures can be taken.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
Woman Narrowly Escaped Death: Doctors Blame Energy Drinks
Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
10 Foods That Make Cellulite Worse!
Certain foods are known to amplify the appearance of cellulite. Here are 10 such foods.
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Lessons From South Korea’s Response to the Coronavirus
In South Korea, people are starting to return to normal life and the curve seems to flatten. How did they do it & what can we learn from them?
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5 Critical Covid-19 Mistakes We Must Avoid
Listen to the views of a doctor who lists out the critical mistakes we must avoid while fighting with this coronavirus pandemic.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
These Countries Are the BEST at Containing COVID-19 So Far
These three countries stand out, as their Coronavirus management strategy is much better at flattening the curve than most countries
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Vaccinations SHOULD Trigger Side Effects, Here’s Why
Once you watch this video and understand why vaccine side effects happen, you may even be happy to get that headache.
4 Simple Hand Exercises to Alleviate Arthritis Pain
If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.
Bring Your Skin to Life With Manuka Honey Creams
in this article we will examine Manuka honey and the best way to use it to restore your skin.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
New Study Finds Honey to Be Better For Colds than Drugs
A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
11 Guides on Alzheimer's Disease: How to Protect Yourself
We've pooled our knowledge here for you to browse, it includes ways to protect yourself, ways to reduce your risk of the disease, ways to eat right to slow it down and some interesting studies you may find interesting.
Study: What Are the Most Addictive Foods in the World?
Scientists have finally compiled a list of the most addictive foods in the world. Find out if you are eating any of these.
10 Subtle Signs That You Need To Change Your Diet
Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...
Seniors Today Are Younger Than All Previous Generations
Recent research finally brings us some great news this year - seniors seem to be getting younger and younger with every generation... Read on to learn more
Your Fingers Can Heal Most Physical & Emotional Problems
Did you know that your fingers have the power to heal the rest of your body?
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Fasting Might Limit Aging & Disease - But Is It Healthy?
Fasting is part of evolutionary pre-history, and that's why avoiding it might mean missing out on a range of health benefits.
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Relieve Your Cold and Flu Symptoms with these Natural Oils
If you're feeling under the weather, these natural oils will help your body heal faster.
8 Things Many of Us Do That Harm Our Immune System
We need our immune system to keep healthy, but there are things we do that harm it... Here are 8 behaviors that damage your immune system and that you should avoid for your own good.
Israel’s Vaccination Program Shows Promising Results
According to a new study, Covid-19 cases fell sharply among those who were vaccinated in Israel. Do these results harold the beginning of the end of the pandemic?
Read These Guidelines if You Wear Disposable Gloves
Disposable gloves can protect us, but only when handled correctly. These are the instructions you should be aware of.
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Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
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One More Reason Why We Should Get More Sleep
We were always told that it's important to get enough sleep every night, but no one really explained it. This video is the BEST explanation I've gotten, and convinced me to make sure I get as much sleep as possible!
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
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The Eyes Are the Windows to Our... Health?
Dr. Neal Adams, an Ophthalmologist, will here explain how we can use our eyes as a barometer for good health and wellness.
Keep Your Brain Healthy With These Essential Guides
There are so many ways you can boost your brain's health! This collection of articles will tell you all about this topic, and more!
Fun Facts and Information About Eyes and Vision
In this collection, you have the opportunity to learn all about eyes and vision. It's a fascinating read, as well as some insightful videos.
