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Do you ever feel like you need to be selfish and take some time off and do what YOU want to do? It was recently confirmed that it’s not a whim, nor a selfish act, but an actual basic need. Taking some “me” time is not only beneficial, but also essential for our physical and mental well-being. Click on the image to see a larger version |
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Exposed! The Shocking Amount of Sugar in Your Kids' Food
Many popular children's foods are packed full of astronomical amounts of sugar! Here you'll find a list of the worst offenders...
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
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15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
To Be More Assertive Try to Use These Key Pointers
A list of 9 tips in how to be assertive without coming off as rude.
This Guide Will Help You Detect Diabetes Before it Happens
Know the early signs of diabetes in time with this helpful guide. Avoid one of the biggest epidemics of our generation because early detection is key if you want to stay ahead of it.
Reduce Inflammation in the Body by Simply Sipping This Tea
6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold
Change Your Life, 30 Minutes at a Time...
I want you to know what 30 minutes a day can do for you.
9 Easy-to-Miss Skin Symptoms Of Serious Underlying Issues
These 9 seemingly-minor skin conditions are all symptoms of a variety of diseases ranging from hormone imbalances to diabetes and cancer.
Take Care of Urinary Incontinence Naturally with This Guide
Urinary incontinence can be an embarrassing problem, but there are ways of helping the situation. This guide will show you how.
8 Surprising Things You Can Be Allergic To
Did you ever dislike something so much you joked you're allergic to it? Turns out some people actually suffer from the strangest allergies...
If You Had to Choose One Alcohol Type, Let It Be Red Wine
Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...
17:25
Improve Your Spinal Health With This Chair Yoga Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
5 Lesser Known Ways to Lower Your Covid-19 Infection Risk
Now that cities are starting to reopen, we should be more careful than ever when it comes to Covid-19. These 5 surprising safety measures are important to know.
This Incredibly Nutritious Drink Is Made With Just 3 Foods
Did you know that you can create a super-drink using just three common foods? Learn more about this amazing drink and make it yourself today.
Is Coca-Cola Life Healthy or Not? The Verdict
Coca-Cola has gone green with its latest calorie reduced offering. But how healthy is it really? We investigate.
4:44
Here’s What a Second Wave of Coronavirus Could Look Like
Watch this video to understand what could be the impact of a second wave of the ongoing coronavirus.
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
What is IBS, and how can you manage its symptoms?
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
Eating Yogurt Could Protect You from This Deadly Disease
Yogurt has dramatic effects in reducing polyp growth in men's colons
Is it Corona or is it the Flu? How to Tell the Difference
Covid-19 shares many symptoms with the flu and the common cold, which can be confusing, but there are still some differences you should know
25:34
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
10:18
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Reap 10 Vital Health Benefits by Adding Cumin to Your Diet
These Health Benefits of Cumin will introduce you to plenty of good reasons and to add a dash of cumin to your regular cooking plan, and give you some ideas about how you can do so!
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
7 Serious Causes Of Tingling Sensations In the Back
A persistent or sudden tingling sensation in the back may be a sign of serious underlying conditions and nerve damage.
Eating Cheese Every Day Helps Your Heart, Says New Study
Good news for you cheese lovers out there. A new study has found that a single ounce of Grana Padano cheese per day can help reduce blood pressure. Read on!
4:42
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
Fill Your Home with These 8 Plants to Reduce Stress
Change the plants you eat and surround yourself with, to help feel better and reduce stress.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
How To Sneak Essential Fruit and Vegs Into Your Diet Easy
This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...
These 11 Intriguing Health Facts Will Surprise You!
We guarantee that you have never heard of these 11 intriguing health facts. These facts can definitely help make your life a lot easier. .
10 Superfoods That'll Take Care of Your Prostate
If you'd like a healthy prostate, you should check out these superfoods!
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
It’s Time to Rethink Your Weekly Schedule, Here’s Why
What sleep deprivation does to the body, and why people sleep less than recommended
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
Is Eating an Egg Daily Bad For Your Heart?
Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?
Stay Healthy this Winter and Beat the Blues with these Useful Tips
Ward off colds, flu and other winter germs lurking in the room, with these 10 useful tips to help you and your family stay well during the cold, dark months ahead.
Vitiligo: How and Why the King of Pop Became White
What is the skin condition known as vitiligo? Is it treatable? Who has it?
5:03
How Sugar Affects Our Brain...
This fascinating animation will show you exactly what processes sugar enables in our body.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
5 Symptoms That You Should Definitely Keep an Eye Out For
These symptoms have a sneaky way about them. They can be harmless or signs of something worse. So if you find you're suffering from these symptoms, consult your doctor.
How to Reduce Kidney Related Symptoms Quickly and Easily
There are several ways to ease kidney related pain through applying pressure on certain points in the body. This list contains 8 such anatomical points of pressure.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
