STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
Learn the Self-Massage That Treats Back And Neck Pain!
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Learn the Self-Massage That Treats Back And Neck Pain
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
An EASY Step-By-Step Guide to Self-Pop Your Whole Back
Try this safe technique to get instant relief from back pain.
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
Is Your Muscle Pain a Sign of Something MORE Serious?
When should you start being concerned about muscle pain, and what serious health conditions could it be a symptom of?
These 5 Easy Back Stretches Will Help You Prevent Back Pain
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Lower Back hurts? How to Prevent Lower Back Pain...
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
5 Lower Back Spasm Exercises You Can Do at Home
Lower back spasms can be painful, but also possible to relieve with exercises and stretches.
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Woke Up with Neck Pain? These 8 Tips Can Help!
Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...
Lower Back hurts? How to Prevent Lower Back Pain
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises
Back pain is a nuisance that'll only worsen if left untreated. Here are 7 simple stretching exercises that'll only take 15 minutes out of your day!
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
Learn About This Wondrous Sleep-Inducing Pressure Point!
There are a great number of pressure points all over the body, but this point is one of the most effective, especially if you have trouble sleeping at night!
Try These Poses to Ease Your Back Ache When Sleeping
This Guide Is All You Need to Relieve Your Joint Pain
If you're one of those unlucky individuals who suffers regularly from joint pain, make sure you refer to this guide to find out how to relieve it.
Say Goodbye to Neck and Back Pain with These Super Tips
These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.
Tennis Balls Are Effective at Relieving Body Pain
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
A Better Way to Tie Your Gym Shorts or any Drawstring
Here's a nice new knot for you to try that is both incredibly strong and easy to do.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
Shoe Discomfort? 10 Ways to Tie Your Shoes that Offer Relief
By lacing your shoes correctly, you can reduce pressure on certain areas of your feet and enjoy a more comfortable run in any pair of shoes
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
Ayurveda - the 5,000-year-old Medicinal Tradition
A light introduction to Ayurveda, a 5,000-year-old Indian medicinal tradition, and a self massage protocol based on this ancient knowledge.
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
Watch This and Become a Knot Expert!
Become a knotting expert with this educational guide. Some of these knots can be life-saving...
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
Have Sciatica or a Herniated Disc? Avoid These Exercises
If you have a herniated disc or sciatica, avoid these exercises until you get better.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
This Video Saved Me From Wrist Pain. Let it Help You Too
Stretching your tendons can relieve pain better than stretching muscles. Here are 3 stretched for your hands.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
5 Things We All Get Wrong About Constipation
If you suffer from occasional or chronic constipation, beware of these 5 dangerous misconceptions...
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Tie the Knot: 12 Useful Knots You Can Learn Today
Here are 12 knots you can use today. This video will demonstrate each of them clearly.
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
7 Coughs Common in Children and How to Treat Them
Coughing can sometimes be indicative of other problems. Learn more about the 7 types of coughs common in children and how to treat them.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
8 Useful Stretches You Should Do Before Bed...
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
5 Holding Positions That Can Help a Baby in Many Ways
If you've ever wondered how to help your baby release gas, burp, or even just calm them when they're crying, read this article and learn 5 new holding positions!
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
If You Suffer from Back Pain, You Must Read This...
If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
5 Exercises That'll Help Keep Your Back Muscles Strong...
A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.
5 Exercises For a Back Hump You Can Do at Home
A sedentary lifestyle isn't kind to our spine. Learn 5 simple exercises that help you get rid of a back hump.
Suffering From Back Pain In One Side? 5 Potent Exercises
Muscle tightness in one side of the back is fairly common. Learn to relieve muscle knots in the lower back in minutes and prevent future pain here.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.