Watch an Epic Underwater Feeding Scene!
An outstandingly large shoal of Sardines proves to be quite the feast for a variety of aquatic predators, including sea lions, sharks, and dolphins.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Cutting Fish: Pro Teaches the Best Filleting Techniques
This video may be long, but it teaches you how to fillet many common fish varieties, from salmon, to red snapper, to squid and even sardines!
Marvel at the Stunning Winners of Ocean Art Awards!
Marvel at the spectacular winning images from the 2023 Ocean Art Underwater Photo Contest.
These Award-Winning Pics Reveal the Many Faces of the Sea
Be transported to a stunning underwater world with 14 award-winning photos from the 2021 World Oceans Day Photo Contest.
18 Photos Showcasing the Best of Ocean Photography 2024
Here are 18 winning and selected photos from the 2024 Ocean Photographer of the Year competition.
12 Natural Foods That Are Full of Healthy Omega-3
If you think you can only get Omega-3 from a pill, we advise you to think again!
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
Rejuvenating Foods: The Culinary Guardians of Youth
I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!
The Sea is Captured Perfectly in 20 Black and White Photos
The ocean looks beautiful in black and white photos, as proven by renowned photographer Christian Vilz in his underwater photography series
This Heartwarming Story Restored My Faith In Friendship...
Jinjing is a Magellanic penguin that's eternally thankful for being saved. He returns to see the man who saved him each year. Read this heartwarming story.
Fish Don't Just Swim, They Also Make Us Stronger!
There are so many reasons to eat fish, and when you learn about the research-proven benefits of fish, you'll see why fish are such irreplaceable treats to add to your weekly diet.
11 Healthy Foods that’ll Bring down Your Chances of Stroke
Thanks to the following 11 foods, you can reduce your risk of stroke by more than 30%. Add them to your diet to enjoy a long and healthy life!
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
9 Delicious Foods That Will Keep You Looking Trim
You may be surprised, but these are exactly the foods you need to stay healthy and happy.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
These Natural Phenomena Will Leave You Completely Aghast
Some of the natural phenomena in this world are completely unique and really need to be seen to be believed. Here are 25 phenomena
Touching Photography of Animals From All Around the World
Photographers set out to nature all over the world to show us an intimate view of animal life in the wild.
National Geographic's Photographer of the Year Winners
National Geographic have announced the winners of their 2016 Nature Photographer of the Year Competition. Check out the stunning photos here!
See the Winners of the 2020 Audubon Photography Awards
Check out these amazing photos of birds from the 2020 Audubon Photography Contest.
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Photographer Captures the Ethereal Beauty of the Sea World
Check out some truly stunning photographs of the animals of the sea world by noted photographer Greg Lecoeur.
Stunning Underwater Photography That'll Make Your Jaw Drop
A selection of stunning photos taken from the Underwater Photography Contest 2017.
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
7 For Men and 7 For Women: Know the Best Recommended Foods
The most recommended foods for women are not necessarily the ones most recommended for men and vice versa. Learn which foods are best for your gender!
10 Vital Warning Signs Your Body Needs More Calcium
Do you consume enough calcium? These signs indicate that you don't.
What Military Rations Look Like in 12 Countries Worldwide
This man tried military rations from 12 worldwide, and here's what they looked like!
These 7 Foods Will Help Your Child's Cognition and Focus
The brain development of our children is an important issue to us as parents. Here are 7 foods to ensure that their focus and cognition is in optimum condition.
These Foods Can Alleviate the Symptoms of Crohn's Disease
If you, or somebody you know, suffers from Crohn's disease, these foods can help!
5 Nutrients You Need to Help Your Eyes Stay Young
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Never Order These Types of Fish From Any Restaurant...
To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.
Keep Your Eyes Young With These 5 Important Nutrients
This Guide Will Show You How to Heal Cavities
This guide will take you through seven ideal ways to care for your teeth.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
15 Incredible Photos of the World Underwater
Thousands of talented photographers registered for the British competition of the underwater photographer of the year!
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Ocean Photographer of the Year 2024: 18 Winning Pics
Marvel at the best winning shots from the Ocean Photographer of the Year 2024.
The Best of Black & White Photography: Award-Winning Pics
Marvel at the astonishing winners of the Monochrome Photography Awards 2023.
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
These Yummy Snacks Will Help Your Weight Loss Journey!
Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.
Gout Is Surprisingly Common: Here's How to Prevent It
Gout is a surprisingly common arthritic condition of the joints. This is our guide to preventing gout the best way possible - naturally!
Health Tip: Is the Mercury in Fish a Real Danger to You?
In this article we'll simplify the issue of mercury in fish, answer this question for you now, and show you exactly what you need to do.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Muscle Degeneration Starts with these 8 Early Symptoms
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
The 20 Epic Winners of the 2020 Underwater Photo Contest
Let’s explore the secret corners of our oceans together with the winners of the long-awaited 2020 Through Your Lens Underwater Photo Contest.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Here's How You Can Beat the Winter Blues!
Even the most optimistic of us can be left feeling down and depressed in the cold and dark winter months. Thankfully, there are ways to combat the winter blues!
Is This the Secret of the Healthiest Village in the World?
Acciaroli in Italy has so many centenarians that researches decided to find out what their longevity secret is. This is what they found.
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
Are Greasy, Fatty Foods Good for Your Health After All?
The days when doctors told us to avoid bacon, butter and full-cream milk are long gone. Not only that, but fatty food may actually be good for your health!
In Pictures: Bird Photographer of the Year 2023 Winners
Check out the stunning winners of the 2023 Bird Photographer of the Year contest.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
These Anti-Inflammatory Foods Can Relieve Joint Pain
In this article, we discuss the foods that can reduce inflammation and soothe joint pain.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
These 15 Foods Keep Your Hair Strong, Healthy, & Luscious
You might know that a poor diet can ruin your hair, but did you realize that you can also improve it by eating a good diet?
Learn All You Need to Know About Absorbing Solar Vitamin D
We all know sun exposure is the best way to absorb vitamin D, but we also know sun exposure is dangerous. So how can we go about doing this safely? Learn here.
For a Life that Extends Far into the Future, Eat These...
14 simple dietary habits that are scientifically proven to get you to the ripe age of 100.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
Read Our Full Guide to Red, Itchy Eyes
Dry eye syndrome occurs when tear glands don't secrete enough tears and fatty substances to the eye - Learn how to treat it with this guide!
No More Irritated Eyes: Read Our Full Guide!
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
Nature inFocus Photography Awards: 17 Incredible Winners
Check out the incredible winners of the 2023 Nature inFocus Photography Awards.
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Wow! Lady Luck Was Smiling on These Survivors That Day!
For centuries, people have been fascinated with heroes who have managed to survive great dangers and hardship. Here are 6 stories in which the protagonists managed to survive fates that should really have killed them.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
This Great Advice Will Enable You to Improve Your 5 Senses
Fine tuning your 5 senses will improve your quality of life. Here's how you can improve each one.
Make the Pain Go Away With These 19 Food Types
There's more medicine in your kitchen than you ever imagined. In fact, these 19 different types of foods and drinks will remedy almost any type of pain.
The 7 Best and 7 Worst Foods to Buy Canned
Not all canned foods are made equal, and in this article, we'll discuss those you should invest in, as well as those to definitely avoid.
30 Tips for Keeping a Healthier and Tastier Diet!
Thanks to the following 30 tips, you can make healthy and even more delicious food without any added effort!
8 Foods That Promote Healthy Aging Everyone Must Know
With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
The 11 Best Meal Planning Apps to Help You Lose Weight
Fortunately, numerous apps can make meal planning—and potentially weight loss—much more achievable.
Hilarious: Creative Problem-Solving at Its Finest!
We all know that there is no limit to human creativity, and that's great. Only sometimes, maybe there SHOULD be a limit..
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
The 4 Stages and Progression of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a progressive autoimmune condition that can advance through four distinct stages, from early inflammation to severe joint damage.
Finding Affordable Online Therapy: A Complete Guide
In this article, we'll review the best options for affordable therapy from home.
A Magnificent Spectacle by the French Cirque de Soleil
These talented and brave artists use swings to perform amazing aerial stunts and fly like birds.
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
Four Great Tips for Hosting Guests With Food Allergies
The holiday season is a time for friends, family, and loved ones to come together under one roof and share meals. With so many gatherings during this festive period, there's a good chance you'll be hosting someone with food allergies at your table.
Study: This is the Laundry Cycle You Should Be Using
Turns out, your laundry setting has real-world impact on both your clothes and the planet.
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
Basil Seeds vs. Chia Seeds: A Nutritional Comparison
While chia seeds have long been celebrated as a nutritional powerhouse, basil seeds are emerging as a worthy competitor. Both offer impressive health benefits, but which one deserves a spot in your pantry?
The Best Gentle Dog Breeds for Families with Babies
10 dog breeds that are the best with babies.
This Incredible Dance Blew Away Everyone!
This is the Maayas dance troupe, and their coordination and precise movement a total delight to watch.
Ever Hear of the 54321 Shopping Method to Buying Groceries?
Grocery shopping has become increasingly stressful as prices continue to climb. Many shoppers find themselves struggling to balance their budgets while still putting nutritious food on the table. But a straightforward shopping strategy is helping peo
Gemini 3: An AI Upgrade or a Warning of Things to Come?
A new AI version hitting the market is always the most successful, most surprising, and always overshadows its predecessors in every comparison metric - until the next version arrives and surpasses it.
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
How Much Protein is Needed to Lose Fat and Keep Muscle?
Losing fat without losing muscle - that's the goal of almost everyone in a cutting or weight loss process. But how much protein do you really need to eat to preserve muscle mass?
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
11 Laundry Habits That Are Secretly Ruining Your Clothes
Here are the most common laundry mistakes and how you should be washing and drying your items instead.
Don't Go! World Destinations to Avoid in 2026
The prestigious American travel magazine Fodor's has released its annual list of destinations best avoided in the coming year.