Incomplete bowel movement

Let’s Discuss Bathroom Habits and What They Mean

Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...

7 Foods That Relieve Constipation the Natural Way

Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.

5 Things We All Get Wrong About Constipation

If you suffer from occasional or chronic constipation, beware of these 5 dangerous misconceptions...

6 Signs of Fiber Deficiency You Should Be Aware Of

What happens to your body when it doesn’t get enough fiber?

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

Stop the Stink: Reduce Armpit Odor With These Handy Tips

Take note of these useful tips that will help you get rid of underarm odor.

Boost Your Immune Health With This Ayurvedic Drink

Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.

Foods and Drinks You Should AVOID to Prevent Constipation

Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.

Suffer from Dust Allergies? Try These Natural Treatments!

Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!

Minute Clinic: Healthy Habits That Take Under 60 Seconds

These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.

Keep Those Potato Peels. They Have Many Surprising Uses

The humble potato peel can be beneficial for your health and beauty. Find out how…

What Is Your Stool Telling You? Find Out Now

Have you ever taken the time to analyse your stool? Its color and shape can reveal an awful lot about your health.

11 Signs You May Have a Food Intolerance

If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.

Suffer from Dust Allergies? Try 8 Natural Treatments!

Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!

Struggling With Nasal Allergies? Try These Natural Cures

Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.

Salmon vs. Tuna: The Key Differences You Should Know

Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?

This New Invention Could Revolutionize the Use of Prosthetics

This new invention can be a huge boost for the world of prosthetics

How to Reverse Aging by Three Years in Just Eight Weeks!

Wouldn't it be great if we could de-age naturally? Science says it's possible with this trick...

7 Lesser Known Health Issues Caused by the COVID Pandemic

Here’s a brief look at some health issues that the COVID-19 pandemic made more common.

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

Staying Heart-Healthy Can Reduce Cancer Risk

New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

8 Surprisingly Wonderful Benefits of Cycling for Seniors

Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Coffee Jitters? 7 Ways to Get Caffeine Out of Your System

Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

Just How Much Water Should You Drink Every Day?

Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

Surprising Side Effects of Overdosing on 8 Healthy Foods

Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.

Oxford Vaccine Shows Positive Response Among Old and Young

In a positive news, it has been revealed that the Oxford vaccine produces an immune response in older adults as well as the young.

All the Questions You Were Too Shy To Ask About Body Waste

This infographic provides answers to all the body waste questions you were too embarrassed to ask including consistency, smell and color.

Study: More Cups of Coffee May Slow Spread of Colon Cancer

New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.

6 Amazing Technologies That May Transform Our Tomorrow

In this article, we will look at some amazing future technologies that have the potential to change our world by the next decade.

7 Signs of Toxin Overload in Your Body You've Ignored

This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.

COVID Toes May Be a Symptom of Hidden Coronavirus in Kids

Reports suggest that "COVID toes" could be a coronavirus clue for young people without symptoms.

7 Early Warning Signs of Colon Cancer to Be Mindful Of

Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.

New Saliva-Based COVID-19 Test Could Be a Game-Changer

A new saliva-based COVID-19 test promises to be a cheaper and faster alternative to traditional testing methods.

5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock

Check out our list of the best and the worst frozen food products that you can buy.

Hair Regeneration Could Be Possible With This New Process

Learn about an innovative new study which has revealed a novel treatment for effective hair regeneration.

Why You May Be Feeling Bloated and What To Do About It

While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.

These Tips Will Lower Your COVID-19 Risk in Public Transit

Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

Is the Kombucha Craze Justified?

What exactly is Kombucha and should you believe the hype? This list contains the true advantages and health benefits of drinking Kombucha.

4 Foods That Are the Worst Offenders For Your Gut Health

Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...

The Health Benefits of these Remedies Are Surprising

These well-known home remedies, can be used for some other surprising health benefits.

Learn About Your Gut’s Effect on Your Mind

Your brain and gut share a unique relationship. Learn all about it here.

Find Out How to Treat Wheezing At Home With These Remedies

Wheezing is never pleasant for anyone, but you can get rid of it much more easily than you think. Here are 10 remedies for wheezing that you can try at home.

What Happens in Your Body When You Do a Bit of Running...

Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.

This is What Your Poop Can Tell You About Your Health!

You can find out a lot of information about your health simply by taking a closer look at your stool. Learn more here!

Never Order These Types of Fish From Any Restaurant...

To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.

Got Dark Knees and Elbows? 8 Remedies That'll Help

Put an end to dark knees and elbows with these 8 natural remedies.

If You Have a White Tongue, Here's How to Get Rid of It!

If you have a white tongue, here are some tips on how you can get rid of it!

Suffer from Dust Allergies? Try These 8 Natural Treatments

Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!

What Is Your Stool Telling You? Find Out Here!

Have you ever taken the time to analyse your stool? Its color and shape can reveal an awful lot about your health.

Clear Your Throat From Pain With These Natural Gargles

Got a sore throat? If so, why don't you try one of these natural gargles?

10 Great Home Remedies to Get Rid of a Sour Stomach

If you regularly suffer from a sour stomach, here are 10 remedies you can try. These remedies provide quick relief from the queasiness, discomfort, bloating and pain that a sour stomach causes.

Do You Have a Bad Cough? Here's What Might be Causing it!

By paying attention to your cough, you can often identify the cause. Here are seven common reasons for a cough and what you can do about them.

Keep Your Uric Acid Levels Under Control with These 8 Tips

Having too much uric acid in your blood can lead to a whole range of uncomfortable symptoms. Here are 8 natural remedies to help decrease uric acid levels.

These 8 Bad Habits Could Lead to Thyroid Problems

These 8 bad habits could lead to a thyroid problem. Cut them out now!

Put an End to Aches & Pains With These 6 Unusual Remedies

Here are 6 alternative remedies I have tried whenever I've felt the onset of a sore throat, had a stuffy nose, felt incredibly nervous and more.

See a Doctor Immediately if You Experience these 6 Signs

If you experience any one of these symptoms, be sure to book that appointment:

My Grandmother Handed Me These Remedies...

These solutions may seem bizarre, however, they do work.

Cure Your Health Issues With These Useful Honey Remedies

Counteract 9 common health problems with these simple yet effective honey remedies.