Acai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating acai berries.
Clearing the Air on Soy Milk: Healthy or Harmful?
For some, soy milk is a great and tasty alternative to cow's milk, but for other's it's a health danger that should be avoided at all costs. So what's the truth about soy milk?
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Stock Up on House Plants and Gain Many Health Benefits
House plants offer a wealth of heath benefits that will make you want to add some green to your home!
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
The 9 Most Intriguing Hypertension Studies of 2019
Hypertension is a global health threat, but medical research is making great progress in learning to prevent and treat the condition.
Discover the Link Between Temperature & Blood Pressure
A recent UCL study has found a link between low indoor temperatures and hypertension. Read all about it here.
Callanetics: Lose Weight Effectively Without Dieting
Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workou
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
12 Texas Native, Low Maintenance, Heat Resistant Plants
Learn about hardiness zones and why it's best to grow native plants with 12 examples of Texas native plants.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Touching This Weed Can Lead to 3rd Degree Burns
The next time you're out in the forest, watch out for the broad leaves and tall stalks of this plant. Merely touching it can lead to 3rd-degree burns...
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Get Rid of Face Fat With These Wonderfully Useful Tips
Face fat can be really tough to get rid of, sin't it? Not if you follow these wonderfully effective tips.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
The Effects of Processed Meat On Our Lungs
In this video, we're going to look into “uncured” meat with “no nitrites added” and see if they can damage the lungs over time.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
Handy Tips on How to Keep Your Pillows Fresh and Germ Free
Experts say we aren't washing our pillows enough. Find out how often should we wash our pillows and how to do it.
Study: More Cups of Coffee May Slow Spread of Colon Cancer
New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Could This Drug For High Blood Pressure Treat Alzheimer's?
Many studies have been conducted in the last few years to see if Nilvadipine, a blood pressure drug, can also treat symptoms of Alzheimer's
Is High Blood Pressure Always Bad For Your Health?
It may be the case that hypertension is not as bad as we all thought, and this study sheds light on this controversial topic.
Eating This Superfood Can Change Your Life For the Better!
Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
These Cancer-Fighting Nanobots Seek and Destroy Tumors!
This pioneer cancer treatment could turn out to be a powerful weapon in the fight against cancer. Find out more here!
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Nature has given us many foods that can help us solve a wide range of medical problems, and the wonderful sesame proves this in light of all its wonderful benefits.
Wow! Who Knew That Blueberries Were So Good For You?
If you love the delicious and tangy taste of blueberries, then you're going to love them a whole lot more after reading about all of their incredibly potent health benefits. Here are 8 reasons why blueberries truly deserve to be known as superfood.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.
There's a Reason Why You Constantly Need to Urinate...
Constantly having to go to the bathroom is an embarrassing problem that could interfere greatly with your life. Here's why it happens and what to do about it.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
10 Natural Home Remedies to Relieve Strep Throat
What are the symptoms of strep throat and which natural home remedies can I use to fight it? Here is your strep throat guide.
A Few Things You Need to Know About Bowel Cancer
Bowel cancer and associated cancers can be quite hard to spot, because symptoms aren't immediately obvious. This guide will tell you what you need to know.
Fix Blood Pressure by Living Well: This Is Our Guide
Hypertension can be treated by living a healthy lifestyle. Here are our 9 natural home remedies that can help you.
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
The 10 Most Common Warning Signs of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
15 Natural Remedies Used by Countries Around the World
Many of the natural items or methods on this list are highly popular in certain countries. Here are 15 natural remedies from around the world.
Keep Your Breath Super-Fresh With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
Take Care of Your Hips By Following These Simple Tips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Your Thanksgiving Turkey Has Some Suprising Health Benefits!
While we all love sitting down to our Thanksgiving dinner, there's an argument for eating more turkey all year round. Find out what health benefits you can get from turkey.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
Effective At-Home Treatments for Ingrown Toenails
Here are some at-home remedies to treat ingrown toenails that will stop pain and discomfort in their tracks!
Know These Important Facts About Popular Diets
Here is an outline of all of the good and bad aspects of popular diets that every dieter (or future dieter) should know about.
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
The One Common Mistake That Makes Our Earlobes Longer
Here, the skin's aging process becomes strikingly visible: loss of volume, decreased elasticity, and gradual elongation that reshapes the ear's appearance.
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
10 Best Plants to Plant During the Month of October
ere are ten of the best plants to get in the ground this October.
Your Morning Routine Can Be Making Vitamins Less Effective
Here's a look at three supplements you might want to rethink taking with your morning coffee, along with practical tips to get the most out of them.
6 Healthy Additions for a Healthier Coffee Experience
we have no reason—nor desire—to give up our daily coffee. However, if we sometimes want to enhance and elevate its taste without adding unnecessary sugar, we can easily do so with the following 6 additions:
Protective Measures: How Our Body Reacts to a Tattoo
In this video, we’ll explore the microscopic war raging beneath your skin, where millions of your cells make the ultimate sacrifice to lock that ink in place, turning a defense mechanism into lifelong art.
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
How to Treat and Prevent Deep Blackheads At Home
Blackheads are one of the most common — and most stubborn — skin concerns. In this article we will teach you how to treat and prevent them from the comfort of your own home.
The Morrocan "Liquid Gold": All You Need to Know
If you're looking for a natural, effective, and economical solution that can replace several beauty products in your cabinet, it's time to discover the 13 amazing uses of argan oil.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
This New Blood Pressure Drug Could Be a Game-Changer
Zilebesiran, an investigational drug that is showing profound success in late-stage clinical trials is offering hope for millions who struggle to keep their blood pressure in check.
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
Why 'Japanese Walking' May Be What You Need
It's called Japanese walking, and it might just be the most underrated fitness breakthrough of the past 20 years.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
Changing Your Sleep Posture Can Do Wonders...
The advantages and disadvantages of each sleep position and how to improve it to minimize potential harm.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
Alzheimer's: What Recent Breakthroughs Have Taught Us
Now, you can discover 4 new studies that show how to do this in ways you haven’t heard of.
Microbreaks: How to Protect Yourself from Burnout
How to cope with prolonged times of inactivity with microbreaks.
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
Incredible Story: The Woman Who Can SMELL Parkinson's
In this piece, we'd like to introduce you to Joy's story, the series of events that led her to "encounter" Parkinson's disease, and its significance for the future of the medical world.
When are Anticoagulants Considered a Health Hazard?
There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.
Experts Warn: Why I Don't Chew Gum Anymore
Do we chew gum and eat microplastics at the same time?
This Breathing Technique Will Change the Way You Breathe
Professionals who practice the Buteyko method claim it can help treat about 150 different health issues, including diabetes, attention difficulties, and chronic fatigue.
Comparing Health Benefits and Deficits of Popular Spreads
Which spread is the healthiest, and what the risks may be of long-term use?
Do Earphones Truly Ruin Our Hearing?
A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability
8 Unique Yoga Exercises to Relieve Muscle Tension
if you feel your muscles are exhausted, we recommend disconnecting from your surroundings for the next few minutes and recharging with renewed energy through the following poses.
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
Why Eating Slowly Could Change the Way You Feel Every Day
Eating at a slower pace can be highly beneficial for your health in more ways than one.
Learn About 12 Popular Spices in Their Natural Form
We've gathered 12 very common spices and included photos showing them as plants blooming in nature.
How These People Beat Insomnia: 9 Enlightening Stories
9 excellent and proven methods for dealing with insomnia, which are recommended by people.
Treat Motion Sickness With These Natural Remedies and Tips
Here are 6 natural remedies and 7 effective tips that will help you eliminate the feeling of motion sickness.
Guide: How to Remain Comfortable on a Flight
Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?