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Asparagus Soup

Vegetarian Gluten-Free Low-Calorie

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Asparagus is low in calories and is a terrific source of nutrients such as fiber, folate, and vitamins A, C, and K. Asparagus also helps in improving digestion and lowering blood pressure. The super-green and super-tasty asparagus soup is easy to make and can be enjoyed even by those who don’t like eating this vegetable.

Prep Time 20 minutes

Serves: 2

Difficulty Level: Low

Asparagus Soup

Ingredients:

Asparagus - 1 Ibs.

Butter - 2 tbsp. (or extra virgin olive oil)

Onion - 1 (chopped)

Garlic powder - a dash

1% milk - 1 cup

White pepper - 1 dash

Vegetable broth - 2 cups

Method of Preparation:

In a medium pot, sauté the onions in the butter until tender and translucent.
Add asparagus, vegetable broth, garlic powder, and white pepper.
Cover and simmer for 10 to 12 minutes.
Using a blender wand, blend everything until smooth.
Stir in milk and remove from heat. Let cool. Refrigerate for an hour before serving.

Chef's Tip:

You can add herbs such as lemon balm bay leaf or thyme instead of peppers if you want to reduce the sodium content.

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Related Topics: soup , summer , vitamin C , vitamin A , vitamin k , asparagus , digestion , blood pressure , green

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