Recipes and Food > Soup & Stews Recipes

Plant-Based Protein Cauldron

Name: Plant-Based Protein Cauldron
Prep time: 1 h
Total time: 1 h
Yield: 6
Ingredients: 3 Onions; 3 medium Eggplant; 1 handful Cilantro; to taste Dried Italian herbs; to taste Salt and Pepper; 1 can Canned tomato sauce; 1 1/2 cup dried Black beans; 1 pack Tofu; 1 Zucchini; 1 tbsp. Date honey; 2-3 cloves Garlic

Vegetarian Vegan Gluten-Free

Liked Didn't Like

Font Size:

A+ A-

This is a truly home-cooked recipe my mother and I invented together. It's part of our joint journey toward a healthier diet, which involves eating less sugar and processed foods, and more cooked vegetables, warm meals, and plant-based protein. You are welcome to edit the recipe as you wish- join our kitchen experiment!

Prep Time 1 hour

Serves: 6

Difficulty Level: Low

Ingredients for veggie pot:

Onions - 3 (cubed)

Eggplant - 3 medium (peeled and cubed)

Cilantro - 1 handful

Dried Italian herbs - to taste

Salt and Pepper - to taste

Canned tomato sauce - 1 can

Black beans - 1 1/2 cup dried (cooked)

Tofu - 1 pack (optional )

Zucchini - 1 (cubed)

Date honey - 1 tbsp.

Garlic - 2-3 cloves (chopped)

Method of preparing the veggie pot:

Peel and cut the onion into cubes. Cook it slowly over medium-low flame until it softens. Add the cubed eggplant. Cook until soft.
Add the tomatoes, tofu, herbs, and seasoning. Cook on a low flame for 15 minutes and add the garlic and zucchini. Cook for another 10-15 minutes until everything is soft.
Add the beans and the date honey and serve. Garnish with a handful of chopped cilantro.

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Salads & Starters Delicious Spring Rolls Recipe Spring rolls are a tasty, easy snack to prepare as part of a buffet at a party. Some recipes use minced chicken or pork, but we prefer them with just mixed vegetables. Delicious Spring Rolls Recipe

Quiches & Pastries Cracker Crust Summer Squash Casserole Recipe The star of the table, this veggie core casserole is ready within 1 hour. Cracker Crust Summer Squash Casserole Recipe

Desserts & Drinks Mint and Lemon Drink Recipe The perfect sugar-free and healthy summer drink. Mint and Lemon Drink Recipe

Salads & Starters Cucumber Mango Salad Recipe If you want to start the day with a special meal that will satisfy you and keep you alert and focused, try this great summer freshness recipe that will keep you cool and satisfied in the hot summer months. Cucumber Mango Salad Recipe

Salads & Starters Grape and Chicken Quinoa Salad Recipe This hearty and healthy quinoa and chicken salad makes a great lunch or dinner! Grape and Chicken Quinoa Salad Recipe

Salads & Starters Watermelon Rind Curry Recipe This traditional Indian curry is called Tarbooz ki Sabzi, and it is made with watermelon rinds. Watermelon Rind Curry Recipe

Side Dishes Recipe: Delicious Vegan Buckwheat and Spinach Patties Vegan, gluten-free, and perfect for a diabetic diet. Meet your new weeknight favorite. Recipe: Delicious Vegan Buckwheat and Spinach Patties

Fish & Seafood Salmon with Root Vegetables Recipe Enjoy this healthy and tasty salmon recipe. Salmon with Root Vegetables Recipe

Related Topics: protein , gluten free , easy to make , vegetables , vegan , vegetarian , recipe , cooked , winter foods , eggplant

Holidays Recipe: Time For Some Spicy Honey Roasted Carrots! This easy-to-make dish will make for an exciting side dish for your Thanksgiving dinner. Recipe: Time For Some Spicy Honey Roasted Carrots!

World Cuisine Recipe The 5-Minute Semolina Cake! A Mediterranean and Balkan traditional semolina cake. Recipe The 5-Minute Semolina Cake!

Dinner Baked Crushed Potatoes Recipe Baked with bacon, cheese, and garlic butter, these crushed potatoes are more than merely a side dish. They're a full-fledged dinner! Baked Crushed Potatoes Recipe

Quiches & Pastries Recipe: Make Your Own Cinnabon Rolls With Ease! Who doesn't love Cinnabon rolls? They are so tasty, especially with a healthy amount of frosting! These snacks are some of the best quick desserts you can make, and they never disappoint. Recipe: Make Your Own Cinnabon Rolls With Ease!

Children's Meals A Delicious Recipe For Vegetable Fried Rice The next time you find yourself with an extra bowl of rice, do not throw it away. Use it to make this vegetable and fried rice instead. A Delicious Recipe For Vegetable Fried Rice

Dinner Easy Garbanzo Beans Curry Recipe This garbanzo beans curry is the easiest and tastiest weeknight dinner you can make. Easy Garbanzo Beans Curry Recipe

World Cuisine Recipe: A Classic Moussaka A Mediterranean layer casserole with eggplants and beef. Recipe: A Classic Moussaka

Popular Articles From BabaMail

8 Traditional Meals You Can Make in a Muffin Tin

A Twist on Traditional Meals: 8 Delicious Savory Muffins

For a fun and new way to serve up some hearty and delicious grub, try turn a traditional recipe into a muffin! From breakfast ideas, to pasta, main courses and appetizers, here are 8 fantastic savory muffin ideas you can serve.

13 Delicious Juice Recipes to Detox Your Body With...

Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.

10 Piping Hot Soups to Keep You Warm Throughout Winter

These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.

Impress Your Guests This Easter with These 4 Recipes!

With Easter just around the corner, we thought we'd share with you four fantastic Easter recipes that can be made in a slow cooker!

3 Recipes for Warm and Delicious Desserts

These 3 Warm Desserts Are Exactly What You Need This Fall

Desserts are a passion and If you feel like being spoiled, treat yourself to one of the following 3 sweet recipes.

8 Easy Chocolate Recipes That Make for Heavenly Desserts

Each one of these is more scrumptious looking than the last!

Amazing Dishes that Only Need 3 Ingredients

Make 10 Scrumptious Dishes Using Only 3 Ingredients!

When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe

3 Unique Orange-Centered Recipes You've Never Tasted Before

3 Orange Recipes You've Never Tasted Before

Here are 3 truly unique recipes with oranges as the main ingredient.

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy