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Health & Wellbeing
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wellbeing
wellbeing
Yoga
9 Yin Yoga Poses for Better Joint Health
Here we’ve gathered for you 9 recommended exercises that strengthen your joints while making them more flexible and less painful.
9 Yin Yoga Poses for Better Joint Health
Ageing
The Effects of Mindfulness as We Age
Mindfulness, a practice that promotes present-moment awareness and acceptance, has myriad benefits for mature people.
The Effects of Mindfulness as We Age
Weight Loss Diets
All About the hCG Diet
You've probably heard about the Keto and Dukan diets, but have you ever come across the hCG diet?
All About the hCG Diet
Nutrition
How to Get More Magnesium in Your Body
In this article, we will explore the numerous health benefits of magnesium, provide recommended intake levels based and highlight eight excellent food sources.
How to Get More Magnesium in Your Body
Nutrition
Spicy Food: The Good and the Bad
This article aims to provide information about the effects of spicy food on our health and debunk some common myths about it
Spicy Food: The Good and the Bad
Nutrition
Foods to Eat as We Get Older
As the years pass you must increase their dosage to be able to enjoy a body that functions efficiently, just like when you were young.
Foods to Eat as We Get Older
Nutrition
7 Health Benefits of Salmon
Not only is Salmon delicious, but it is oh-so-good for you too!
7 Health Benefits of Salmon
Psoriasis
Managing Facial Psoriasis Under Your Beard
Beard psoriasis may seem challenging to treat, as it hides under facial hair, making shaving cumbersome and painful. Sticking to this routine will help.
Managing Facial Psoriasis Under Your Beard
Endocrine Health
8 Natural Ways to Increase Your Oxytocin Levels
Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels.
8 Natural Ways to Increase Your Oxytocin Levels
Endocrine Health
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
How to Naturally Get More Dopamine, the Happy Hormone
Yoga
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
How To Take Control Of Your Wellbeing Through Breathing
Nutrition
Did You Know These Foods Contain MSG?
It is little known these everyday food products contain MSG
Did You Know These Foods Contain MSG?
Mental Health
Surprising Facts About Mental Illness Everyone Should Know
Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know
Surprising Facts About Mental Illness Everyone Should Know
General Health
Being Lonely Equals Smoking 15 Cigarettes a Day
Having friends is fun, but is it more than that? Does friendship influence our body and mental health as well? Find out in this article...
Being Lonely Equals Smoking 15 Cigarettes a Day
Mental Health
Science Shows That Touching is Vital For Your Well-Being
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Science Shows That Touching is Vital For Your Well-Being
Weight Loss Diets
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
These 4 Fad Diets Aren't Actually Fads At All...
Mental Health
Did You Know Different Kinds of Light Affect Our Emotions?
We consider many things in terms of how they affect our health and emotions, but we don't often think about how light does. Here are six ways it has an impact.
Did You Know Different Kinds of Light Affect Our Emotions?
Lungs & Breathing
These Reasons Will Convince You to Buy a Humidifier
Having a humidifier offers numerous health benefits and will improve the environment in your home. Here are 12 reasons why you need to by a humidifier.
These Reasons Will Convince You to Buy a Humidifier
Dementia
Dementia Can Be Well-Managed With These 10 Tips
Dementia is a tough thing for anyone to have to deal with, but if you take heed of these 10 pieces of advice, I guarantee that life will be much better.
Dementia Can Be Well-Managed With These 10 Tips
General Health
Maslow's Pyramid: A Way of Looking for What We All Need
Abraham Maslow theorized that all human behavior was performed in order to satisfy needs, from basic to more complex. Learn about his theory here.
Maslow's Pyramid: A Way of Looking for What We All Need
Nutrition
Science Has Shown How Amazing Pomegranates Really Are
It's long been suspected that pomegranates are a superfood, and it has now been confirmed by a recent scientific study. Read on to find out more..
Science Has Shown How Amazing Pomegranates Really Are
Mental Health
Are They Depressed or Just Sad? A Guide to Help a Friend...
This guide explains how to deal with a loved one who is going through depression.
Are They Depressed or Just Sad? A Guide to Help a Friend...
Pain Management
Could These Secret Reasons Be Causing Your Back Pain?
There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look at what could potentially be to blame for your achy back.
Could These Secret Reasons Be Causing Your Back Pain?
Mental Health
21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
21 Simple Things You Can Do to Maintain a Healthy Soul
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