tips to sleep well Health posts

General Health These 25 Health Tips Are All You Need to Live Well These 25 little tips, tricks, and pieces of advice should help you and those around you to stay healthy. 1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry. 2.

These 25 little tips, tricks, and pieces of advice should help you and those around you to stay healthy. 1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry. 2.

Dementia Dementia Can Be Well-Managed With These 10 Tips Content source: Very Well Images by Deposit Photos . Dementia Can Be Well-Managed With These 10 Tips Dementia is a tough thing for anyone to have to deal with, but if you take heed of these 10 pieces of advice, I guarantee that life will be much better.

Content source: Very Well Images by Deposit Photos . Dementia Can Be Well-Managed With These 10 Tips Dementia is a tough thing for anyone to have to deal with, but if you take heed of these 10 pieces of advice, I guarantee that life will be much better.

Sleep Problems 6 Nutrition Tips From Experts to Ensure Better Sleep ‘Sufficient’ sleep will vary from person to person - some people need as much as 10 hours while others require as little as six. Many experts define sleep as ‘good’ simply if it results in you waking up feeling rested.

‘Sufficient’ sleep will vary from person to person - some people need as much as 10 hours while others require as little as six. Many experts define sleep as ‘good’ simply if it results in you waking up feeling rested.

Sleep Problems Suffer From Disturbed Sleep? Rest Easy with These Top Tips Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem.

Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem.

Sleep Problems 7 Science-Backed Tips to Get You Back to Sleep at Night Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 1. Turn down the temperature on the thermostat It turns out that the temperature of our bedroom affects our sleep quality.

Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 1. Turn down the temperature on the thermostat It turns out that the temperature of our bedroom affects our sleep quality.

General Health 10 Small Goals That Will Lead You to Wellness in 2024! If you are seeking to improve yourself in 2019, these small goals will lead you to wellness. You might not get to all of them, but if you follow through on most, you'll reap some awesome benefits. Here are 10 random resolutions for 2019. Take a look: 1.

If you are seeking to improve yourself in 2019, these small goals will lead you to wellness. You might not get to all of them, but if you follow through on most, you'll reap some awesome benefits. Here are 10 random resolutions for 2019. Take a look: 1.

Sleep Problems Breathing Exercises that Help You Sleep According to the American Sleep Association, insomnia is the most common sleep disorder, with 30% of American adults reporting short-term problems, and 10% experiencing chronic trouble falling or staying asleep. So, when it's hard to sleep, focusing on your breath may help.

According to the American Sleep Association, insomnia is the most common sleep disorder, with 30% of American adults reporting short-term problems, and 10% experiencing chronic trouble falling or staying asleep. So, when it's hard to sleep, focusing on your breath may help.

Dementia Can Sleep Deprivation Lead to Dementia? It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

Sleep Problems Having Trouble Sleeping? Then You'd Better See This... There's nothing more frustrating than not managing to get a good night's sleep.

There's nothing more frustrating than not managing to get a good night's sleep.

Stomach & Digestion Can Your Sleeping Position Affect Your Digestion? Even if you’re a side sleeper naturally, still pay attention to these tips to stack your bones correctly and prevent any possible muscle or joint pain that can develop when you’re constantly sleeping on one side. Tips for side sleeping: Find a firm pillow that’s just tall enough.

Even if you’re a side sleeper naturally, still pay attention to these tips to stack your bones correctly and prevent any possible muscle or joint pain that can develop when you’re constantly sleeping on one side. Tips for side sleeping: Find a firm pillow that’s just tall enough.

Heart Conditions Fix Blood Pressure by Living Well: This Is Our Guide .) - Sleep apnea However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effectively with certain home remedies and lifestyle changes. [related_articles] Home remedies that will lower your blood pressure 1.

.) - Sleep apnea However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effectively with certain home remedies and lifestyle changes. [related_articles] Home remedies that will lower your blood pressure 1.

Pain Management Are You Experiencing Pain? Get More Sleep! Despite the small sample size (25 participants), the experimenters managed to establish that the threshold for thermal pain among the well-rested individuals was 111°F (44°C), whereas the sleep-deprived group could handle 4 degrees less. [related_articles] 2.

Despite the small sample size (25 participants), the experimenters managed to establish that the threshold for thermal pain among the well-rested individuals was 111°F (44°C), whereas the sleep-deprived group could handle 4 degrees less. [related_articles] 2.

Sleep Problems WATCH: How to Solve Age-Related Sleep Problems! Not getting enough or good quality sleep at night could result in depression, attention and memory problems as well as excessive daytime sleepiness.

Not getting enough or good quality sleep at night could result in depression, attention and memory problems as well as excessive daytime sleepiness.

General Health This Week in Health Tips! Here are some helpful health tips you can apply to your everyday life. Some highlights in this week's tips include learning how smoking is bad for your eyes, dental tips, sleep tricks, sugar substitutes and food brimming with hidden vitamins.

Here are some helpful health tips you can apply to your everyday life. Some highlights in this week's tips include learning how smoking is bad for your eyes, dental tips, sleep tricks, sugar substitutes and food brimming with hidden vitamins.

Sleep Problems How to Get Better Sleep With a Stuffy Nose If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

Sleep Problems Insomnia Bothering You? Try These Amazing Herbs for Sleep Quality sleep is essential for our overall well-being. However, with the demands of modern life, achieving restful sleep can be challenging for many of us. Poor sleep impacts mood, immune function, cognition, appetite, and interpersonal connections.

Quality sleep is essential for our overall well-being. However, with the demands of modern life, achieving restful sleep can be challenging for many of us. Poor sleep impacts mood, immune function, cognition, appetite, and interpersonal connections.

Pain Management These Sleep Positions Help Reduce Neck, Back & Hip Pain Neck Pain Best sleep positions: On your side, or on your back The following tips will ensure a comfortable sleep throughout the night: • Opt for a rounded pillow to support the natural curve of your neck. • Use a feather pillow that conforms to the shape of the neck.

Neck Pain Best sleep positions: On your side, or on your back The following tips will ensure a comfortable sleep throughout the night: • Opt for a rounded pillow to support the natural curve of your neck. • Use a feather pillow that conforms to the shape of the neck.

Sleep Problems Use This Acupressure Technique For A Better Night's Sleep I sleep so much better now that I do this simple exercise each night! 

I sleep so much better now that I do this simple exercise each night! 

Sleep Problems 4 Proven Benefits of Sleeping with a Pillow Between Legs Getting a good night’s sleep is essential for our long term health. To ensure that we sleep comfortably every night, a good posture is extremely crucial.

Getting a good night’s sleep is essential for our long term health. To ensure that we sleep comfortably every night, a good posture is extremely crucial.

General Health This Week in Health Tips! This week’s collection of health tips is varied, offering advice on boosting your immune system, foot pain relief and sleep inducing foods, among other helpful tips. [related_articles] This Week in Health Tips!

This week’s collection of health tips is varied, offering advice on boosting your immune system, foot pain relief and sleep inducing foods, among other helpful tips. [related_articles] This Week in Health Tips!

Dementia This Well-Known Supplement Was Found to Boost Memory The supplement in question is melatonin, the very same so many people take every night to improve their sleep. It turns out that the supplement can protect the brain from cognitive decline according to researchers from Tokyo Medical and Dental University (TMDU).

The supplement in question is melatonin, the very same so many people take every night to improve their sleep. It turns out that the supplement can protect the brain from cognitive decline according to researchers from Tokyo Medical and Dental University (TMDU).

Sleep Problems What Is Deep Sleep and How Much of It Do You Need? We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

Orthopedics Sit at a Desk All Day? This Stretch Will Help You Sleep The culprits behind these sleep problems are your hip flexor muscles, which can shorten dramatically if you don’t stretch them out regularly. Tight hip flexors, in turn, can cause persistent lower back pain, as well as difficulty breathing and other symptoms that can affect your sleep.

The culprits behind these sleep problems are your hip flexor muscles, which can shorten dramatically if you don’t stretch them out regularly. Tight hip flexors, in turn, can cause persistent lower back pain, as well as difficulty breathing and other symptoms that can affect your sleep.

Sleep Problems If You Struggle to Sleep, Ask Yourself These 9 Questions! Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions.

Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions.