anxiety Health posts

Heart Conditions 11 Conditions We Often Confused with Anxiety It's easy to assume it's just anxiety, especially when the symptoms are so common – racing heart, trouble sleeping, feeling exhausted. Sometimes, the symptoms that seem to point squarely to an anxiety disorder can actually be a sign of something else entirely.

It's easy to assume it's just anxiety, especially when the symptoms are so common – racing heart, trouble sleeping, feeling exhausted. Sometimes, the symptoms that seem to point squarely to an anxiety disorder can actually be a sign of something else entirely.

Mental Health Suffer From Anxiety? Use This Technique to Calm Down Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal.

Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal.

Mental Health 7 Vitamins and Supplements to Help With Anxiety and Stress If you are living with anxiety, incorporating anxiety-specific supplements and vitamins into your diet is one step you can take to alleviate your symptoms. Related: Suffer From Anxiety? Use This Technique to Calm Down How can supplements help with anxiety?

If you are living with anxiety, incorporating anxiety-specific supplements and vitamins into your diet is one step you can take to alleviate your symptoms. Related: Suffer From Anxiety? Use This Technique to Calm Down How can supplements help with anxiety?

Mental Health 7 Natural Remedies That'll Banish Anxiety According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?

According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?

Mental Health 7 Effective Herbs for Managing Anxiety We all struggle with anxiety from time to time, but you're not alone in this battle. Anxiety disorders are the most prevalent mental health disorders worldwide, affecting over 300 million people . Notably, anxiety disorders have a higher prevalence among women than among men.

We all struggle with anxiety from time to time, but you're not alone in this battle. Anxiety disorders are the most prevalent mental health disorders worldwide, affecting over 300 million people . Notably, anxiety disorders have a higher prevalence among women than among men.

Mental Health 9 Great Books that Deal With Anxiety and Depression The Anxiety & Phobia Workbook By Edmund J. Bourne, Ph.D. This book has become a go-to for anyone suffering from an anxiety disorder such as generalized anxiety disorder, or obsessive-compulsive disorder.

The Anxiety & Phobia Workbook By Edmund J. Bourne, Ph.D. This book has become a go-to for anyone suffering from an anxiety disorder such as generalized anxiety disorder, or obsessive-compulsive disorder.

Mental Health 7 Methods to Turn Anxiety Into Helpful Energy Meanwhile, tepid singers reported high levels of anxiety. [related_articles] 2. Try “anxiety reappraisal.” This technique is deceptively easy, but it works. When you're feeling anxious, tell yourself that you are feeling excited.

Meanwhile, tepid singers reported high levels of anxiety. [related_articles] 2. Try “anxiety reappraisal.” This technique is deceptively easy, but it works. When you're feeling anxious, tell yourself that you are feeling excited.

Mental Health 6 Traits of Character That Point to Anxiety The response to anxiety is very similar - one adjusts their behavior to a stressor and moves on with their day. Over time, this can develop into a habit or even become part of your personality, so much so that you no longer notice the anxiety itself.

The response to anxiety is very similar - one adjusts their behavior to a stressor and moves on with their day. Over time, this can develop into a habit or even become part of your personality, so much so that you no longer notice the anxiety itself.

Mental Health 6 Expert Tips to Manage Post Pandemic Anxiety Health anxiety. Over the course of the past year, people were encouraged to check themselves for Covid-19 symptoms. This habit can lead some people to develop varying forms of health anxiety, according to Dr.

Health anxiety. Over the course of the past year, people were encouraged to check themselves for Covid-19 symptoms. This habit can lead some people to develop varying forms of health anxiety, according to Dr.

Mental Health 7 Deep Breathing Techniques That Fight Stress and Anxiety Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Mental Health What's Triggering Your Anxiety? 8 Surprising Causes But when you're constantly feeling worried or on edge, you may have an anxiety disorder. But, what exactly is an anxiety disorder? It is a mental health issue driven by feelings of worry, anxiety or fear.

But when you're constantly feeling worried or on edge, you may have an anxiety disorder. But, what exactly is an anxiety disorder? It is a mental health issue driven by feelings of worry, anxiety or fear.

Mental Health 11 Grounding Techniques for Anxiety, PTSD, and Trauma Anxiety is something most of us have experienced at least once in our life. Experiencing occasional anxiety is normal.

Anxiety is something most of us have experienced at least once in our life. Experiencing occasional anxiety is normal.

Mental Health Fall Anxiety is Real – 5 Ways to Deal With It As the weather begins to get cooler and the days become shorter, many feel a twinge of sadness coupled with anxiety. Psychologists call this phenomenon "autumn anxiety," which can make one experience symptoms of anxiety and reduced mood during the fall months. What Is Autumn Anxiety?

As the weather begins to get cooler and the days become shorter, many feel a twinge of sadness coupled with anxiety. Psychologists call this phenomenon "autumn anxiety," which can make one experience symptoms of anxiety and reduced mood during the fall months. What Is Autumn Anxiety?

Mental Health Find Out Which 10 Surprising Foods Reduce Anxiety! Because this group of vitamins is essential for normal brain function, lack of them can cause irritability, fatigue, emotional instability, and anxiety. One of the richest foods in this group, which is also known as an anxiety reducer, is avocado and is therefore highly recommended to eat. 4.

Because this group of vitamins is essential for normal brain function, lack of them can cause irritability, fatigue, emotional instability, and anxiety. One of the richest foods in this group, which is also known as an anxiety reducer, is avocado and is therefore highly recommended to eat. 4.

Mental Health More than Just Butterflies: Coping with Social Anxiety Social anxiety disorder is one of the most common psychiatric disorders, second only to depression. It affects about 15 million American adults.

Social anxiety disorder is one of the most common psychiatric disorders, second only to depression. It affects about 15 million American adults.

Nutrition This Natural Compound Can Relieve Anxiety and Depression May reduce anxiety Inositol affects the processes that lead to the synthesis of neurotransmitters, which are vital chemicals that allow the brain to communicate. Serotonin is one of these neurotransmitters that is impacted by inositol.

May reduce anxiety Inositol affects the processes that lead to the synthesis of neurotransmitters, which are vital chemicals that allow the brain to communicate. Serotonin is one of these neurotransmitters that is impacted by inositol.

Mental Health 14 Great Ways That You Can Manage Stress and Anxiety Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.

Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.

Mental Health Is It Shyness or Social Anxiety Disorder? Find Out Here Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. If you have spent most of your life feeling that you are simply shy, how would you ever realize if it is something more serious?

Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. If you have spent most of your life feeling that you are simply shy, how would you ever realize if it is something more serious?

Mental Health Can This Brazilian Tea Cure Anxiety? Time to Find Out! Dealing With Anxiety A number of studies have found that mulungu is promising in the treatment of anxiety.

Dealing With Anxiety A number of studies have found that mulungu is promising in the treatment of anxiety.

Dementia Animal Assisted Therapy Can Treat Anxiety and Dementia The decrease in baseline anxiety was also drastically greater than that of the other control groups. This study provided the conclusive results that the presence of a therapy dog can improve neurohormone levels, reduce cardiopulmonary pressures and anxiety.

The decrease in baseline anxiety was also drastically greater than that of the other control groups. This study provided the conclusive results that the presence of a therapy dog can improve neurohormone levels, reduce cardiopulmonary pressures and anxiety.

Mental Health Suffer From Anxiety? Here's How to Avoid Panic Attacks A panic attack is a sudden feeling of intense anxiety, which may also be accompanied by a number of intense physical symptoms, including nausea , disorientation, shaking, an irregular heartbeat, dizziness , sweating , restlessness, tingling fingers, ringing in your ears, and shortness of breath.

A panic attack is a sudden feeling of intense anxiety, which may also be accompanied by a number of intense physical symptoms, including nausea , disorientation, shaking, an irregular heartbeat, dizziness , sweating , restlessness, tingling fingers, ringing in your ears, and shortness of breath.

Mental Health Meet This 71-Year-Old Woman Who Feels No Pain Or Anxiety While news channels and websites continue exploding with more and more stories on the opioid epidemic, there are some unique individuals in the world, like 71-year-old Jo Cameron from Scotland, who is completely resistant to pain and anxiety.

While news channels and websites continue exploding with more and more stories on the opioid epidemic, there are some unique individuals in the world, like 71-year-old Jo Cameron from Scotland, who is completely resistant to pain and anxiety.

Mental Health 7 Behaviors We All Have that Make Us Tense... Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety can be hard to control as those who suffer from it usually have recurring, intrusive thoughts or concerns.

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety can be hard to control as those who suffer from it usually have recurring, intrusive thoughts or concerns.

Mental Health Here's The Ultimate Relaxation Guide to Erase Your Stress Call it what you like - Stress, tension, anxiety or worry. It all comes down to you feeling bad both physically and mentally.

Call it what you like - Stress, tension, anxiety or worry. It all comes down to you feeling bad both physically and mentally.