For those of you wondering how often one should urinate, know that it varies from person to person, but usually, it’s between 6 and 8 times a day. Marcelino Rivera, an assistant professor of urology at the Indiana University School of Medicine, shared one piece of advice with the Huffington Post on this very topic, and it’s, “People should really listen to their body.”
Now, this doesn’t mean that you have to force yourself not to go to the bathroom, as postponing a trip to the bathroom can be just as bad, if not more harmful. Since the bladder is made up largely of muscle, keeping the urine in can end up overstretching and injuring it. This, in turn, can make it more difficult for you to control urination and could eventually even lead to urinary problems. Urine staying in the bladder for a long time can also increase the risk of a urinary tract infection, especially in women. So holding in the urine is actually really bad for your health, especially if you already have a history of UTIs and other urinary problems.
The bottom line is, be mindful of your bladder's need, maintain a steady schedule, and try not to force yourself to keep up your bladder health.
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