header print

10 Yoga Poses for Healthy Hips

 As we get older, we are more likely to experience pain, stiffness, and possible injury to our hip muscles and joints. Caring for them with proper exercise is, therefore, essential, as these muscles provide us with stability and balance and also give us a range of motion for almost all of our daily activities. Problems within our hip area may lead to poor balance, lower back pain, misalignment in the lumbar spine, and a limited range of motion. But by incorporating these 10 simple exercises in your daily routine, your risk of hip problems can be reduced greatly. Let's take a look:
 

Top Tip: Should you experience any difficulty in entering a yoga pose, use a prop such as a yoga block to help you maintain proper alignment.

 
Click on image to enlarge
hips, health, infographic

Source: Fix.com

We Have 6 Related Yoga Articles in Store for You, Here They Are:


7 At-Home Exercises For a Healthy Liver

10 Yoga Poses to Help Manage Diabetes

These 6 Yoga Poses Will Aid Your Osteoporosis

5 Scoliosis Exercises That Will Improve Your Posture

5 Yoga Exercises to Do Before Bed

7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction

Next Post
Related Topics: yoga, health, exercise, infographic, guide, chart
Sign Up for Free Daily Posts!