strengthen joints and bones

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

This Guide Is All You Need to Relieve Your Joint Pain

If you're one of those unlucky individuals who suffers regularly from joint pain, make sure you refer to this guide to find out how to relieve it.

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

These 7 Exercises Are Designed to Strengthen Your Ankles

A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.

Give These Brides (and Grooms) a Bone - Adorable!

Here are some irresistibly adorable photos of dogs and cats all dressed up and ready to say their vows, or should we say, howls!

Strengthen Your Hands With 9 Rehabilitative Exercises

If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...

8 Things We All Get Wrong About Arthritis and Joint Pain

Unfortunately, there’s a lot of misinformation around joint pain and arthritis. These myths are extremely harmful to those who suffer from the condition.

The Full Story of Amelia Earhart and the Nikumaroro Bones

What happened to Amelia Earhart has always remained a mystery, however a new study has now almost certainly established exactly what did.

If Your Joints Ache, These 6 Shocking Reasons May be Why

In these rare instances, your joint pain might be a signal that something pretty serious is going on. Take a look.

These Three Little Words Will Strengthen Any Friendship

Any close friends deserve to hear these three little words.

Warning! Packaged Bones Could Seriously Harm Your Dog!

After a number of dogs die from chewing packaged bones, the Government warns about their hidden dangers. Find out more here.

Older Than 50? Here's How You Can Keep Your Bones Healthy!

As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.

Help Strengthen Your Child's Immune System With These Tips

As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.

Christmas Decoration Ideas for the Lazy Bones Out There

Don't feel like getting up and spending energy on decorating your house for Christmas this year? Here are a few ideas...

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

This Drink Can Reduce Joint Pain, Inflammation and More

Turmeric is a wonderful addition to any kitchen that has many health benefits and can taste great in this golden milk recipe.

Recognize and Strengthen Your Kids’ Emotional Intelligence

These are the habits practiced by kids with high emotional intelligence, and the ways to teach kids to adopt those habits.

9 Exercises That Strengthen Your Legs and Lower Body

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

These Slang Words Are Sure to Tickle Your Funny Bone

We’ve collected 11 silly-sounding slang words starting from Victorian times all the way to the present day so that all of us could have a good laugh!

12 Beautiful Quotes That'll Boost And Strengthen Your Faith

In moments of peace, joy, sadness, weakness, and at the times when I need a little faith, these 12 inspiring quotes are what I turn to, as they help me trust and deepen my relationship with God a little more.

These Elastic Bands Are the Best Workout Tool for Seniors

Resistance bands are a great tool for strength training in older adults.

Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging

Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...

8 Exercises To Take OFF Your Fitness Routine

Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time

Jumping Jacks Are Extremely Easy AND Good For Your Health!

Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.

Have You Tried Qigong? You'll Want to After Reading This

Discover the benefits that qigong can bring to the body and the mind.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

Cartivia: The Revolutionary Treatment for Toe Arthritis

Arthritis in the toe is a common ailment and treatment used to limit movement. However, a revolutionary treatment known as Cartivia has changed this!

Wow! I Never Knew Mushrooms Were So Good For Me!

Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of health benefits of the humble, but delicious mushroom.

BREAKING: Your Next X-Ray Could Be in 3D and in Color!

Learn about the MARS scanner, which is a new type of X-Ray being developed that displays everything in color and is fully 3D.

The Early Signs of Arthritis That Are Often Ignored

There are some lesser-known early signs that indicate the onset of arthritis. Would you know what to look for?

The Early Signs of Arthritis That Are Often Ignored!

There are some lesser-known early signs that indicate the onset of arthritis. Would you know what to look for?

What's the Best Form of Exercise You Can Do? Find Out!

Why you should be doing resistance training and what it entails.

What Lovemaking Positions Are Best For Your Age? Find Out!

Just because you've reached a certain age or suffer from a certain ailment, it doesn't mean that you have to stop making love. Learn about these positions.

The MOST Common Types of Arthritis and How They Differ

Did you know that there are at least 50 different types of arthritis? These are the 8 most common types.

8 Exercises that'll Improve Your Sitting Posture

Did you know that your sitting posture can end up causing you a lot of pain?

This is What Happens When You Drink Just Water for 30 Days

If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what!

Here's What Happens If You Drink Just Water for 30 Days

If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what!

Eating This Superfood Can Change Your Life For the Better!

Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!

7 Widespread Causes of Wrist Pain You Should Know

We review several major causes of wrist pain in this informative guide.

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

Reduce Chronic Pain With These 7 Simple Exercises

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

Got Back Pain From Posture? These Tips will Help Cure It!

Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!

Do You Know the Basic Facts of Rheumatoid Arthritis?

If you suffer from rheumatoid arthritis here are all the facts you need to know about this disease.

Add Amla to Your Diet for These Fantastic Health Benefits

Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.