20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
How Can Apples Benefit Your Skin?
Read this post to find out about the benefits of apples for the skin and ways you can incorporate them into your skincare routine.
Keloids, Atrophic Scars and Stretch Marks - a Health Guide
Learn about different kinds of scars and the treatment options for each.
Can You Benefit From Halotherapy? Find Out Here
Learn about Halotherapy and what it can do for respiratory issues and some skin conditions.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
10 Collagen-Boosting Foods That'll Keep Your Skin Young
If you want to maintain healthy and younger-looking skin, then you really need to eat these collagen-boosting foods.
DIY: Make Your Own Oatmeal Face Mask
A homemade facial mask for soft, revitalized skin? Learn how to make your own facial mask with this instructional video for an easy to follow oatmeal recipe.
Guide: How We Use Different Acids for Skin Treatments
Understanding how these acids work and their specific benefits will empower you to make informed decisions about your skincare routine.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
9 Ways to Use Coffee to Make Your Hair and Skin Shine
Caffeine, a familiar component of coffee, can stimulate blood circulation, leading to radiant, healthy, and bright skin.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Wrinkle Repair: At-Home Treatments and In-Office Procedures
In this article, we'll discuss neck and facial wrinkles and all the ways to treat them.
Your Next Deodorant May Already Be in Your Skincare Routine
A short list of effective and cheap natural deodorants
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Turmeric Stains Are Such a Nuisance! Learn to Remove Them
For every problem, there is a solution. Here, we’ll show you how to get rid of turmeric stains from various surfaces - fabrics, furniture, ceramic & even skin.
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
10 Small Lifestyle Tweaks That Will Help You Lose Weight
Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
If You’re Taking Apple Cider Vinegar, You Must Know This
There is a right and wrong way to take apple cider vinegar, and doing so incorrectly may not just be ineffective, it could be harmful to your health.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well
Have You Heard of Dermarolling Before? Find Out More Here
Dermarolling is a cosmetic procedure that involves putting tiny little pricks in the skin in order to allow the penetration of cosmetic products. Take a look.
9 Natural Beauty Secrets to Make Your Skin Look Younger
Anyone who comes across a grandmother with a smooth, shiny complexion knows that her creams are all natural, so it's time to find out what's in them ...
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
10 Foods That Interfere With Your Body's Metabolism
The metabolic rate in our body is in charge of many processes in the body, and these 10 foods can damage it.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
5 Surprising Signs That Show You Need to Cut Back on Salt
High blood pressure is not the only sign which shows that you need to cut back on salt.
How to Use Vitamin Supplements Correctly For Better Health
Learn how vitamin pills can affect your health, what each one does and when it's best to take them.
THIS is Why Tangerines Are So Darn Healthy
We bet you had no clue this tiny fruit was beneficial to your body in so many ways!
Pair These Super Foods For Huge Health Benefits
Pairing certain foods together can hugely increase the health benefits they provide for you!
Remove Blackheads From Your Skin Using These Sure Methods
Blackheads make our skin look terrible when it can easily look nice. Here are 6 efficient ways to rid yourself of those black dots right at home!
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
How to Deal With Combination Skin That's Both Oily and Dry
If you suffer from combination skin, read on to discover the reasons behind it and learn several simple ways to deal with it.
LIFE HACKS: 30 Practical Uses for Olive Oil!
3o things you can use olive oil for other than cooking with it.
Hydrators vs. Moisturizers: Who Should Use What?
This article would like to provide clarity on the various types of moisturizers and help you understand what your skin truly requires.
Easily Create These 8 Natural Sprays
Eight wonderful recipes to make eight natural sprays that can make your life easier and healthier.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Decipher Beauty Product Labels in a Jiffy
We'll teach you how to decipher the ingredients list on the back of your toiletry products, so you don't fall for false marketing.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Who Could Imagine a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
10 Fun & Easy Holiday Preparations That Don’t Cost a Thing
We prepared a list of 10 tips and ideas to get you ready for the holidays and take the stress off of your shoulders at the end of the month.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
I Had No Idea You Could Do This With a Tape Measure
Did you know that you can turn a tape measure into a compass? This is just one of the many hidden features of the tape measure shown here...
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
10 Popular Apple Varieties - Which Apple Meets Your Needs?
Here's all the information you need to match up the perfect apple to your needs!
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Black Cumin Oil - 5 Remarkable Health Benefits and Uses
This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.
How to Make a Plant Pot Out of Cement and Egg Cartons
This video shows you the general principle of creating a DIY garden planter from two simple and cheap ingredients - egg cartons and cement.
A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
Have Sciatica Pain? These Tips Will Help You Sleep Better
Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
COVID-19 Cases Are Rising Again. How Can I Remain Calm?
Anxious over the COVID-19 cases rising again? Here’s how you can cope with the stress.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Making Laundry Products At Home Is EASY - Here Are 8 Ideas
In this article, we show you how to make homemade laundry detergent, laundry pods, and dryer balls. We also share many more useful laundry tricks.
Wearing Sunscreen? Pay Attention to These 7 Critical Areas
The next time you are heading out into the sun, make sure you cover these vital spots of the body with sunscreen.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Your Lungs Will Be In Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Turn Your Home Into a Personal Gym With These Hacks!
Turn your home into a personal gym! This video will show you how to use things you already have at home to do 10 basic fitness exercises.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
9 Common Summer Skin and Hair Problems Solved
Don’t let bothersome summer skin and hair issues ruin your summertime fun, and learn to prevent and treat them right here, right now.
Here’s How You Can Improve Lung Health Post COVID-19
A severe case of COVID-19 can damage one's lungs. You can reduce the resulting lung damage with these tips.
Foods to Eat and Avoid for Collagen Production
Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.
These Tricks For Waking Up Early Are Super Effective!
Here's a look at a few simple tips that will help you wake up early every day.
These Practical Charts Will Make You More Knowledgeable
These charts, maps, and tables cover all kinds of topics - from health and geography to home design and cleaning tips. It’s a goldmine of practical knowledge!
Save Your Time! 11 Tricks to Cut Down on Dusting
To ease your suffering and save you lots of time, we’ve compiled a list of 11 useful tricks that will reduce the amount of dust in your home.
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
20 Excellent DIY Ideas Using Old T-Shirts
Before you throw away an old T-shirt, watch this video! You may just be inspired to turn it into one of these useful items instead.
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...