Strengthen bones

Follow These Tips for Healthy, Strong Bones!

Keep your bones strong and healthy with these 10 tips.

Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis

Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.

Bone Spurs: What You Need to Know...

Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.

Strengthen Your Relationship With These 9 Questions

If you want to strengthen your relationship effectively, you should know the questions that Dr. Susan Edelman recommends you ask your partner...

Aching Joints or Bones? 7 Herbs That Will Make Them Strong

7 herbs and supplements everyone needs in order to keep their bones and joints strong later in life.

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.

A Truly Bone-Chilling Musical Performance

The soothing sounds of this Norwegian ice music will transport you into a real winter wonderland!

Did You Know That These Foods Can Help Heal Your Bones?

Believe it or not, but these foods can actually help speed up the mending process of broken bones.

10 Tips for Strengthening Your Mental Muscles!

The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.

This Healthy Vegetable Protects and Strengthens Your Body!

A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!

Nine Couples Games that Can Strengthen Relationships

Each game is designed to make you a more loving and understanding couple, whether you are just starting out or have been married for years.

Strengthen the Friendship in Your Marriage In 5 Easy Ways

Here are 5 simple ways to strengthen the friendship in your marriage.

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!

This Basic Anatomy Quiz Has a Few Questions About BONES

How much do you know about your bones? Take our trivia quiz now and find out!

10 Mighty Tips to Ensure Your Bones Stay in Top Condition

A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.

The 10 Best Movies For Strengthening Your Relationship

Do you feel like you're getting into a bit of a rut with your beloved? Try watching one of these 10 great movies and you'll be loved up again in no time.

14 Gestures That Strengthen Your Relationship

Usually, after several decades of living together, we forget to show our partners how much we still love them, but these 14 little gestures do just that.

7 Stretches To Relieve Pain and Strengthen Your Lower Back

If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.

How to Strengthen Your Pelvic Floor Muscles In 5 Steps

Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.

QUIZ: Which Chakra Needs Strengthening?

Chakra are the spiritual and physical focus points of our entire being. Of the 7, which one needs your urgent attention? This test will tell you how to heal it.

This Hearty Tomato and Shrimp Soup Will Warm Your Bones

Learn how to make a hearty and healthy tomato and prawn soup.

PERSONALITY TEST: Which Chakra Needs Strengthening?

Chakra are the spiritual and physical focus points of our entire being. Of the 7, which one needs your urgent attention? This test will tell you how to heal it.

Take Our Test: Can Your Memory Overcome Your Funny Bone?

You've never tested your memory like this before. Watch these 4 comedy videos and test whether your memory can overcome your funny bone!

This Simple Exercise Will Get You Off the Couch in No Time!

Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!

This Simple Exercise Will Get You Off the Couch in No Time

Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!

Osteoporosis Can Be Prevented by The Right Exercises...

Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!

How One Protein Can do Wonders for Your Body...

Collagen is one of the most important proteins in the body that does many things besides just smoothing out wrinkles. Read on to know more.

This Grain Is the Best and Healthiest Wheat Alternative

You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!

This Grain Is the Best and Healthiest Wheat Alternative...

You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!

The Juicy, Red Tomato Is a Nutritional Powerhouse

Tomatoes aren't just delicious and extremely versatile in the kitchen - they also offer many health benefits and can even fight cancer. Here are 10 of them.

These Foods Can Help Fight the Effects of Arthritis

Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.

Bet You Never Knew How Beneficial These Foods Are

Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.

This Sweet Fruit is Both Tasty and Incredibly Healthy!

With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...

Soaking Almonds in Water Makes Them Even Healthier!

Apart from being delicious, here are 8 other reasons why you should eat almonds. However, remember to soak them in water first.

7 Reasons Why You Should Be Eating Amaranth

Amaranth is a superfood that you should include in your diet. Don't believe us? The following 7 health benefits will soon change your mind!

A Comprehensive Guide to Treating Shoulder Pain at Home

Learn to identify, treat, and prevent the seven most common shoulder injuries.

These 6 Yoga Poses Will Straighten Your Osteoporosis

Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!

These Poses Will Boost Your Spinal Strength & Flexibility

Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.

Start Eating Tempeh While We Explain Why You Should...

Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!

Learn About Tempeh and Its 9 Amazing Health Benefits

Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!

Have Leg Pain While Walking? These May Be the Reasons...

Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.

This Great Exercise Guide Will Improve Your Balance

Practicing these exercises will help maintain your balance and keep you from falling over.

This Active Ingredient Is One of Nature's Best Gifts

Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.

How to Make Quinoa Milk and Why It's Good For You

Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.