If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to your diet, as part of a delicious dish.
1. Mashed Potatoes with Kale and Cauliflower
When cooking the potatoes, add kale and leek to the last 5 minutes, then mash the potatoes as you would, and add the kale and leek to the mash. It's as easy as it is delicious.
2. Salt and Vinegar Kale Chips
If you love salt and vinegar chips, why not opt for the equally-delicious kale version? Mix olive oil, vinegar and salt in a bowl, add kale leaves and marinate them for a few minutes. Spread the kale on a baking sheet, add a little bit more salt, then put it in a preheated oven to 350°f (175°c) for 20 minutes and enjoy!
3. Sweet Potato and Kale Veggie Burgers
In a bowl, mix 1/4 cup almond meal, 2 tbsp. rice flour, 2 tsp. flax, 1 tsp. baking soda, 1 tsp. salt and pepper. Add 3 eggs and mix until it combines. Stir in 3/4 cup of chopped onion and 2 minced garlic cloves, then form small burgers. Fry each burger until lightly brown, and enjoy.
4. The Bright Eyed Green Juice
5. Amazing Avocado Ice Cream
Ingredients:
Blend all the ingredients, then place in the freezer for about an hour.
6. Kale and Spinach Pesto
Blend the ingredients until the mixture is to your liking. Enjoy.
7. The Best Breakfast Kale Smoothie
Ingredients:
Blend all the ingredients together and enjoy.
8. Kale Powder
Buy dehydrated Kale, run it through a blender or food processor and add to anything you'd like. It goes great with pasta sauce, soups, etc.
9. Avocado Chocolate Mousse
This might sound like an odd combination, but the avocado's creamy texture works wonders with the cocoa powder, creating a delicious mousse that's also packed full of nutrients.
What you need:
Preperations:
Blend the avocados, sweetner, soy and coconut oil until the mixture is smooth. Add the cocoa powder and blend again. ENJOY!
10. How to Make Frozen Spinach
If you don't want to use all your spinach now, simply run it through a blender or food processor and freeze it using an ice tray.
11. Spinach Chips
Preheat the oven to 300°f (150°c), bake the spinach leaves on a baking sheet until they are crispy (15-20 minutes). Add salt and enjoy.
12. Add Spinach to ANY Smoothie
Blueberry and banana smoothie? Just add fresh spinach for fiber, iron, and vitamins.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
10 Nifty Uses for Cooking Spray You Never Thought Of
I bet you never thought of using cooking spray in these alternative ways...
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
12 Indoor Gardening Hacks You Must Know
Even if you can’t say about yourself that you have a green thumb, you can try yourself with indoor gardening, and these 12 tips will help
Clear a Clogged Drain Without Using Any Chemicals
The clogged drains of your house don't always need chemicals. These natural homemade cleaners provide great results, too.
GUIDE: Learn 3 Proven Problem-Solving Methods
Your ability to solve problems, or lack thereof, has a great bearing on whether you can be happy and successful. Try these 3 problem-solving methods.
Before You Buy: 8 Important Tips When Buying New Clothes
In this article, we'll discuss the difference between natural and synthetic fabrics as well as 9 essential tips for evaluating the quality and comfort of fabrics.
You Don’t Need a Garden to Grow Fruits & Vegetables!
Why not grow your own produce in your own home?
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
11 Household Lifehacks You Should Never Forget
These 11 tips are complete life savers!
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
Here’s How Men Can Preserve Their Muscle Mass As They Age
Don't feel powerless against the loss of muscle mass that comes with aging - there are steps you can take to counteract it.
7 Easy, Low-Carb and Guilt-Free Pasta Recipes
Pasta is one of the most popular dishes in the world, and rightfully so – it’s easy to make, delicious, and the sauce options are numerous. Enjoy these 7 recipes that will make your cuisine dreams a reality.
7 Japanese Secrets to Staying Slim and Healthy!
The Japanese have their own ways of maintaining their weight.
Your Toilet Won't Flush? Here are 6 Easy Ways to Fix It!
Toilet won’t flush properly? Before calling the plumber, you can fix it yourself with this guide.
5 Different Christmas Plants and How to Care for Them
In this guide, you'll find some tips on how to keep it alive throughout the season, and how to maintain it for next year.
Your Pet May Be Depressed! Watch Out for These Signs
Is your pet behaving weird? it might be depressed. Here are some telltale signs your cat or dog might be suffering from pet depression.
Wow, I Never Knew it Was This Easy to Check a Battery!
Did you know you can actually find out if your battery is empty or not? This little tip only takes 2 seconds to do.
12 Foods You Must Add to Your Diet in Your 40s and Later
In this article, we’ll focus on 12 foods with proven anti-aging effects that are easy to find in stores and even easier to add into your diet
9 Smart Ways to Store Your Clothes Without a Closet!
Don’t have a closet? No problem. Store your clothes using these handy tips.
I Never Imagined You Can Use Coca-Cola to Do These Things!
A bottle of Coca-Cola goes a loong way, it turns out! From tenderizing meat, to cleaning jewelry & repelling bugs, the magic drink can do it all!
A Comprehensive Guide to Growing Your Own Veggies!
There's nothing like starting the day with a fresh vegetable garden, and now you can do so every day with this ultimate veggie growing guide.
Can't Fall Back Asleep? Try These 8 Genius Tricks
Do you wake up in the middle of the night? Thankfully, there are some natural remedies you can try, that will get you back to falling asleep quickly, making any unwelcome moments of wakefulness seem like nothing more than a fleeting dream.
If Food Has Ever Stuck To Your Pan, You Need This Tip
This video gives you 4 tips that ensure no food will ever stick to any of your pans.
7 Proven Techniques for Testing & Fixing Christmas Lights
Test your holiday lights with these easy fixes.
Say Goodbye to Your Weeds with These Natural Weed Killers
Trying to find a way to kill your garden weeds without killing your plants? These 8 all-natural weed-killing tips are just what you're looking for!
6 Popular Grocery Items You Should Definitely Stop Buying
Many companies have become masters at selling us stuff we don't need. Here are some of the worst offenders.
These Tips Will Make Your Grocery Shopping a Breeze!
Grocery shopping alone can be a stressful task. Learn the tricks of how to do your shopping with ease, even if you have kids around.
Bored of the Outlet Covers? Here's How to Paint Them Well
In this article, we'll learn how to paint and wallpaper plastic or metal outlet covers effectively and professionally.
7 Tips to Ensure You Never Buy a Bad Watermelon Again!
Watermelons are delicious, but before you buy one heed these 7 traits that indicate that the watermelon that you’re about to buy is bad.
How to Increase Water Pressure in Your Shower: 9 Tips
Is the water pressure really slow in your shower? Here’s what you should do to improve it.
7 Streaming Services You’ve Probably Never Heard Of
Looking for an alternative to Netflix, Amazon Prime, Disney+? Try these underrated streaming services.
Avoid These 13 Domestic Chemical Reactions and Be Safe
There are certain chemicals and substances that shouldn't mix together, because the result could be catastrophic. Make note of these 13 combinations now.
I Just Found the Most Useful Material in the House!
Toothpaste has so many uses - it's truly amazing. Next time you encounter any of these problems, turn to this list to find out how toothpaste can help.
14 Genius Cooking Hacks You’ll Wish You Knew Sooner!
Try these awesome cooking hacks today to make your life easier.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Here Are the Safety Precautions You Need to Take This Xmas
Christmas can be ruined by not paying enough attention to safety, but this guide will bring your attention to all the things you need to be aware of.
Make Your Garden As Beautiful as Can be With Epsom Salts
Epsom salts are highly rich in nutrients, and this means that they're great for helping flowers and trees to grow beautifully and healthily. Read these 15 tips.
15 Fun and Unique Craft Ideas for Home Decor
These different and creative craft ideas can add a lot of pizzazz and joy to a home. Learn how to make them here!