Memory loss isn't a one-size-fits-all condition; it encompasses a wide range of forgetfulness, impacting both short- and long-term memory, as well as skills like name recall and routine routines like teeth brushing. Occasional forgetfulness is a common part of the aging process, with around 40% of people aged 65 and above facing age-related memory challenges. But how do you distinguish between normal lapses and potentially serious cognitive concerns?
Related: 8 Doctor-Backed Tips for Battling Memory Loss
It is important to recognize, however, that certain types of memory loss are abnormal and may be indicative of larger problems. Identifying these red flags can help you take proactive measures to address any potential issues and maintain your cognitive function.
As technology continues to evolve at a rapid pace, it is imperative that we learn and adapt constantly. Take, for example, the evolution of devices like cell phones, computers, and cars, which now feature backup cameras, GPS, and electric power. If you discover that acquiring new knowledge is a struggle, experts recommend taking it seriously.
Neurologists say that it's normal in contemporary society to receive a new device and be unable to figure it out. It's natural to need some time to adjust to a new phone or laptop, but if it's becoming an impossible chore, you should consult your doctor.
When tasks that were once a breeze become a struggle, it might become a cause of concern. For example, forgetting recipes that once seemed second nature can be an indication of abnormal forgetfulness, as neurologists suggest. Another notable area of concern is financial matters, where issues like double-paying bills, a lack of comprehension of financial concepts, or even forgetting how to make accurate changes at stores can surface.
If someone is truly struggling and finding everyday tasks increasingly difficult, this should be a sign that something is wrong. While memory lapses may not be the sole factor, many daily activities, including personal hygiene, keeping appointments, and running errands, may also be impacted. Regularly missing medical appointments and unintentionally burning food due to forgetfulness are additional distressing signs to watch for.
Related: These Habits Seem Minor But They’re Sabotaging Your MEMORY
It's perfectly normal to forget some conversations occasionally. But when should you be genuinely concerned? If you immediately forget discussions, say neurologists. When you engage in a discussion, it's natural to think that you'll remember some of it. However, if an hour has passed and you can't recollect the chat, you should be concerned. Also, a warning sign is when they fail to remember it by the day's end.
Occasionally sharing stories or facts more than once is normal, but if this becomes a habit, it may indicate an abnormality. Neurologists warn that repeated questions or stories within the same day, or sometimes within mere minutes, could be a sign of unusual memory loss.
It's absolutely normal to experience momentary confusion when navigating a long-forgotten location or exploring an unfamiliar area. However, losing your way in familiar places frequently may occasionally indicate unusual memory decline.
Several neuroscientists believe that disorientation in your hometown may be a red flag, such as having difficulty finding your way to the supermarket or returning from an appointment. If you or someone you care about experiences this, it should raise concerns.
Stay calm. Memory loss doesn't always point to conditions like Alzheimer's or dementia. It's important to determine the root cause of your forgetfulness, as it might be reversible with the right treatment.
When memory problems are reported, neurologists often focus on examining a patient's medications first. Memory loss can be linked to specific medications, infections such as UTIs, stress, fatigue, and depression, but addressing the root cause often restores memory function. Keep in mind that certain prescription drugs may also impact memory.
Memory loss can also be progressive in nature, meaning it will gradually affect you more, including the types of memories it affects. Timely diagnosis is essential, as it allows for the potential effectiveness of early treatment with medications.
Related: Avoid These Brain-Slowing Drugs to Protect Your Memory
Apart from medications, hearing impairment can significantly influence your ability to navigate your surroundings effectively and gather adequate information to participate in conversations. This can lead to a perceived memory decline, both subjectively and in the perception of others. Therefore, it's crucial to obtain hearing aids as soon as possible to address hearing loss. Delaying this solution will make it more difficult to utilize them effectively in the future.
Healthcare experts also stress that prioritizing your overall health will help reduce the likelihood of problematic memory issues. Managing existing medical conditions, especially conditions like diabetes and high blood pressure, has a direct impact on brain health. Furthermore, they stress the significance of integrating regular physical activity and a balanced diet into your routine. Prioritizing your physical and mental wellness will help you maintain memory function and avoid future issues.
Sources: National Institute on Aging, Mayo Clinic, Cleveland Clinic, Alzheimer Society of Canada, Riverside
Go to BabaMail
