How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
How to Tell Your Children You Have Cancer
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7 Basic Winter Travel Mistakes and How to Avoid Them
These are the missteps you want to avoid when traveling in the winter.
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You must have these stress-relieving companions for your home.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
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15 Deep and Beautiful Quotes By Women’s Rights Advocates
Let’s zoom in to some beautiful meaningful words of wisdom uttered by famous people who advocated for women's rights and empowerment
Once These Words Enter Your Heart, They Can't Be Forgotten
I hope these inspiring words help you along the path of life.
Mother Teresa Had a Lot to Teach Us About Humility
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This Is a Message You Should Only Share with a True Friend
If you have a true friend, share this video with them to let them know that you appreciate them deeply.
This Gives Us a Lesson That We Should All Take Note Of!
May this video inspire you to keep you candle of hope flickering, despite the losses you may have experienced in life.
These Words on Being Kind Will Bring a Tear to Your Eye
Every now and then, when things get tough, take a deep breath and read these quotes to remind yourself of all the kindness in the world.
I Hope This Message Turns Your Frown Upside Down
We sincerely hope that this message will make your day that little bit brighter.
This Beautiful Tale has a Strong Lesson to Teach Us All
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Wow! These 10 Stories Have Got Such Surprising Endings!
Check out these 10 heartwarming stories that prove that doing good deeds isn't as rare as many people think.
The Lying Dad: A Beautiful and Inspiring Story
This beautiful story of love between father and daughter is one you won't soon forget.
We All Dream... But What Do Our Dreams Mean?
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These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
12 Helpful Korean Proverbs to Use in Daily Life
Take a look at some beautiful and profound Korean proverbs that are sure to strike a chord with you.
Remember These 8 Quotes and You'll Be Better For It
These 8 quotes taught us a lot, and we hope that they will do the same for you.
Let These 12 Great Johnny Cash Quotes Inspire You
Not only could Johnny Cash sing, but he also had a way with words. Here are 12 of his greatest quotes.
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
A Few Words of Inspiration Can Go a Long Way...
Some good advice to help you along in life.
It’s Unbelievable How Stories SO Romantic Could Be Real…
We can forget that love has no limits and take the connections we have for granted. These 6 stories are guaranteed to restore your belief in true love
Words on Life, Love and Faith From Greek Philosopher Plato
Plato was a brilliant philosopher and a student of Socrates who always offered words of wisdom to deal with any scenario life throws at you
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
These Perfect Words From Robert Frost Aren’t in Any Poems
Poets like Robert Frost don't limit their powerful words to their poems, they share them with the world every chance they get.
WATCH: Stop, Take a Minute, and Remember...
If you're going through a rough patch, remember to take a second, breathe and reminisce...
13 Quotes From the Greatest Minds of the 20th Century
13 memorable quotes by some of the 20th century's most outstanding figures
Strangest Historic & Modern Burial Traditions in the World
You'd be amazed at how different we all think of death - one thing all humans have in common.
This Beautiful Story Shows Who the Real Heroes Are
This video touched me so deeply, and I know it will do the same for you. This video brings to light the real heroes of every day life.
Here Is a Blessing From Me to You, My Friend
May these simple, yet sweet words put a smile on your face.
50 Pieces of Advice That'll Help You Age Gracefully
50 fantastic pieces of advice that will you age with grace and dignity. You'd do well to remember these tips.
How to Avoid Anger: A Wise Guru Explains
Watch guru Sadhguru give great advice about the best way to avoid the negative of all emotions - anger.
This Dance Performance Deserves a Standing Ovation
This 80-year-old ballet dancer showed the world that it is possible to inspire and amaze the audience with a grand performance at any age.
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
Alone But Not Lonely: 10 Ways to Enjoy Your Own Company
Being alone does not have to be lonely. 10 tips on how to turn the hours spent on your own into a time of recharge and growth.
This Father Is a Liar, The Reason Will Make You Tear Up...
This beautiful story of love between father and daughter is one you won't soon forget.
May Your Life be Blessed with Strength and Courage
You are more courageous than you think. Here's a message that will inspire you.
Inspiring: 10 Things We Can All Learn from Trees...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
Life Is Lived Beautifully with Words Like These
Leading a good life can seem complicated, but really it's so simple...
I Became Happier As Soon As I Put This into Practice...
Everyone knows that happiness is a most beautiful thing. But how are we supposed to go about achieving it? Here are 10 happiness rules.
The Most Romantic Demonstrations of Love in All of History
These moving romantic demonstrations of love will melt your heart!
Here’s How to Stop Taking Others' Opinions So Personally
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God Only Knows - Beach Boys' Ode to Love and Devotion
In 1965, Brian Wilson of the Beach Boys wrote 'God Only Knows', a spiritual ode to love and devotion that is relevant to us all.
These Are The Things I Will NOT Wish You This Christmas...
This year, my wishes are more meaningful than they've ever been. I would like to wish you nothing more than the love of...