How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Direct Primary Care Practices May Revolutionize Healthcare
Direct primary care does away with the necessity for having an exorbitantly expensive health insurance policy. Get the low-down on this new healthcare method.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
Have a Calmer, Easier Life By Following These 10 Tips
Read these 10 points to find a way to an easier, happier life.
What Life Are You Living? Take a Moment to Reflect...
Embrace the gift of life and make it worth living by asking these important questions to yourself.
The 8 Ingredients for Einstein's Problem Solving Recipe
We all know that Einstein gave the world a great scientific inheritance, achieved largely through his problem solving skills. Here are 8 of his secrets.
These Wise Creatures Have Some Advice For You...
Sometimes the best advice comes from the natural world around us.
These Inspirational Quotes Can Help Boost Your Faith
The spiritual quotes in this video can help you better understand your faith and relationship with God. They will provide you with strength, clarity and motivation,
Say These 10 Words of Positivity Every Single Day
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
12 Forgotten Aesop's Fables and the Lessons They Teach
Aesop’s fables weren’t just for children; many of its lesser-known tales offer great lessons for adults even today.
When Things Go South, Remember These 20 Universal Truths
When things look bleak and hope feels like a distant memory, remember these 20 inspiring truths that all of humanity shares.
The Wise and Beautiful Words of Princess Diana
Proncess Diana is remembered for her grace, compassion, and generosity. These are her most powerful words.
16 Things You Need to Say Goodbye To As You End the Year
Here are a few things you may need to forget as we welcome a new beginning.
To the Irreplaceable Woman Whom I Love Most of All
Sometimes women don't realize their own greatness. This is what they need to know.
The Wisdom of Africa: Proverbs From Ancient Continent
African proverbs carry years of wisdom and offer astute observations about life. Let these beautiful words inspire you too.
The Wittiest, Wisest Quotes by Oscar Wilde!
Oscar Wilde was world famous for his wit. These quotes will show you exactly why that was...
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
The Stories Behind These Pictures Will Brighten Your Day
These pictures and the stories behind them prove that there is a lot of good in humanity yet.
Erma Bombeck: "If I Had My Life to Live Again..."
When writer Erma Bombeck discovered she didn't have long left to live, she composed this searingly personal but beautiful message I think we can all learn from.
There's Nothing Better Than Life Advice From a Dear Friend
Receive the kind of life advice you've always wanted to be given - you will see how it all makes sense.
When Irritability is More Than Just an Emotion...
If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.
How to Deal With Regret in 9 Easy Steps
Forgive yourself and let go of the regrets binding you with these easy steps.
A Few Words of Inspiration Can Go a Long Way...
Some good advice to help you along in life.
It’s Unbelievable How Stories SO Romantic Could Be Real…
We can forget that love has no limits and take the connections we have for granted. These 6 stories are guaranteed to restore your belief in true love
If Life Has Taken a Sudden Turn, Read These Words
If you're feeling like your life is at a crossroads, these inspiring words will uplift your spirits.
Rejoice and God Bless: The Spiritual Teaching of the Bible
These are the most comforting and inspiring words you will ever hear: the words of Jesus of Nazareth, that fill me with life and hope. Consider, and rejoice.
A Beautiful and Inspiring Story About True Forgiveness
An inspiring story of two friends who learn something special about forgiveness together.
Confucius Says: You Should Listen to This Ancient Advice!
Confucius is widely considered to be the most important eastern philosopher of all time. Read these 10 invaluable nuggets of wisdom he bequeathed to the world.
Everyone Should Know This Beautiful Story...
We often face challenges, and often argue that we can't overcome them. The following story will show you that "I can't" has long since died.
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
A Harvard Professor’s Method to Happiness - a MUST WATCH!
Happiness research has gone a long way. Harvard professor Arthur C. Brooks will tell you all about it in this captivating video...
We All Make Mistakes, Give Yourself a Break...
We often need reminding that it takes failure after failure to create success. These ten reminders will keep you motivated after a mistake or failure:
The Lines on Your Wrist Can Tell You About Your Life...
No one can predict the future, but with enough information, we can make wise judgments about it. Learn what your "bracelet lines" say about your future...
10 Quotes that Prove Buddhism Has Some Wisdom to Share
The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
This Poem Will Inspire You in Difficult Times...
These beautiful words will help you in your time of need.
Paulo Coelho Had Many an Inspiring Word to Share with Us
Paulo Coelho uttered many a phrase that humanity has a lot to learn from. Read this post to gain an insight into his perspective and wisdom.
This Simple Tale Has a Beautiful Lesson to Share With You...
This tale is a beautiful moral teaching on how to attain true peace of mind.
Choose a Jewel to Learn What it Says About You...
take a look at the pictures of jewelry and select the one that resonates with you the most.
Every True Friend Deserves This Cute Message!
If your friends are of those who brighten your life, then they should receive these animated messages, to remind them they're special.
Poem on the Outlook on Life: Remember and Forget
What should you remember in life? What must you forget? Take my words on this.
These Beautiful Words of Wisdom Foster Positivity in Life
A little bit of motivational reading goes a long way at keeping your spirits high and your mood on the positive side.
Beauty Is Captured in these Romantic Words by Robert Burns
Love is depicted beautifully in this poem by Robert Burns.