How It Works
Meditation comes in many different forms, but this guide covers a practice that is designed to allow you to re-connect with yourself emotionally and mentally. Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind. You only need five minutes to run through the entire process, so it's possible to perform the routine in the middle of a hectic day when you are feeling worn down, anxious or overworked.
Meditation can help you shake off your woes and continue with your day in a much better frame of mind.
Discover Your Joyful True Nature in 5 Valuable Steps
Discover your joyful true nature in 5 meditative steps.
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Direct Primary Care Practices May Revolutionize Healthcare
Direct primary care does away with the necessity for having an exorbitantly expensive health insurance policy. Get the low-down on this new healthcare method.
You’ll Love Learning New Things With These Awesome Charts
It's time for a brand new collection of fascinating charts and guides.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
I Just Wanted to Share These Basic Truths With You
When times get tough, always remember these inspiring and beautiful words
Quote Collection: 40 Beautiful Thoughts About Life...
Here are 40 simple yet powerful thoughts about being alive. These beautiful quotes are bound to put you in a positive and productive mood...
Such Beautiful, Inspiring Words by Our Favorite Bear...
AA Milne’s classic children’s book are filled with vibrant characters who are infinitely wise with their simple words.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
The Wittiest, Wisest Quotes by Oscar Wilde!
Oscar Wilde was world famous for his wit. These quotes will show you exactly why that was...
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
Aww! The Oldest Dog EVER is Still Going Strong!
Bobi, a 30-year-old guard dog, has recently been declared the world's oldest dog by Guinness World Records.
These Stunning Flowers Come with Spectacular Advice
It's all too easy to focus on the bad things in life, so let this positive advice lift your spirits. Check out this stunning presentation.
16 Beautiful Quotes About Aging With Grace
Enjoy these pearls of wisdom and may they inspire a newfound appreciation for the golden years.
Watch This Baby's Miracle Story Unfold Before Your Eyes
Miracles do happen. Watch the incredible journey of Ward Miles, a baby born three and a half months prematurely.
Inspiring: 10 Things We Can All Learn from Trees...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
Ayurveda - the 5,000-year-old Medicinal Tradition
A light introduction to Ayurveda, a 5,000-year-old Indian medicinal tradition, and a self massage protocol based on this ancient knowledge.
What If I Told You You’ve Never Seen the Real World?
Is there a world outside our brain-box? Are we who we think we are? Professor Anil Seth attempts to answer these questions.
The King's Parrot – A Lesson for Life
The Story of this Kings parrot will teach you a very valuable life lesson.
The Lying Dad: A Beautiful and Inspiring Story
This beautiful story of love between father and daughter is one you won't soon forget.
7 Heroes in History Who Confronted Disaster With Kindness
The touching and inspirational stories of the acts of kindness of these people will restore your faith in humanity and lift your spirits
Martin Luther King Had a Powerful Message to Share
Martin Luther King left a legacy and some of the most powerful words in history.
Beat Negativity in Life by Doing This One Thing
Negativity is an unseen force that affects us continuously, every day. Life is hard, but negativity only makes it harder. It's time to change your outlook. Watch this.
May This Beautiful Tale Light Many Happy Nights...
A little story that uses a beautiful metaphor to give us hope and strength when all else is gone.
These Wise Creatures Have Some Advice For You...
Sometimes the best advice comes from the natural world around us.
True Friendship Should Be Cherished Forever...
There are few things more enjoyable, more lasting at times, and more crucial to living a life as it should be lived - as true friendship.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Simon and Garfunkel's Most Beautiful Song Comes Alive...
Simon and Garfunkel's 'Bridge Over Troubled Water' carries a universal message about reaching out to those in need.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
Read These Words and Put Them In Your Heart...
These words are all on your side - read them and have yourselves a wonderful, peaceful day.
The Parable of the Survivor: Why You Should Never Give Up
We may sometimes feel like the world is falling down on us but this next parable will make clear why in moments like this you shouldn't give up.
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
Choose an Image & Find Out What Your Fear Says About You
A quick and simple test that can tell you a lot about yourself according to your fears.
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
Have You Heard This Beautiful Old African Story?
This old African story hits home in a way that you would never expect it to...
The Conclusions Drawn From a 75-Year-Long Happiness Study
Psychiatrist Robert Waldinger is the fourth appointed head of the longest happiness study in history. Watch this video to see what its conclusions were.
20 Surprisingly Wise Quotes by Charlie Chaplin
Charlie Chaplin has made us all laugh with his comedic antics. However, he was man of some great words too!
The Truth Behind This Song's Words Will Touch You Deeply
Tears in Heaven was written as a father's attempt to fight the most affecting grief any parent could experience. The beauty of this song staggers.
Sometimesm, the Right Words Can Return Our Balance
Learn to achieve balance in your life and get the inspiration you need from these quotes.
The Philosophies of Friedrich Nietzsche in 20 Quick Quotes
The words of a philosopher will always be thought-provoking, and none more so than these observant quotes from Friedrich Nietzsche
It’s Unbelievable How Stories SO Romantic Could Be Real…
We can forget that love has no limits and take the connections we have for granted. These 6 stories are guaranteed to restore your belief in true love
Explore the Depths of Greek Wisdom in 24 Quotes
The Greeks cultivated a great philosophical tradition the resulted in some amazing insights into right living. Here are 24 pieces of wisdom for you to know.
TODAY Is YOUR Day - Make it a Beautiful One!
Your days are filled with beautiful choices for you to choose from...
On His 70th, Charlie Chaplin Wrote An Unforgettable Poem
A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959:
12 Toxic Behaviors We Need to Release From Our Lives
At one time or another we have all been toxic to be around. Here are 12 toxic behaviors we should all be aware of and stay away from.
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.