Stress, anger, and other heavy feelings are known to trigger the body into a fight or flight response, triggering the release of catecholamines, which include adrenaline and noradrenaline. This results in an increase in heart rate, blood pressure, and breathing rate.
Under these circumstances, falling and staying asleep becomes much harder. Furthermore, a 2018 study proved that disrupted sleep can build up more anger, which means you might get caught up in a cycle of bad sleep which leads to anger, which in turn, leads to more bad sleep.
Science has already established that the quality of sleep directly influences our overall health. One 2010 study describes sleep as ‘overnight therapy’. During sleep, and especially deep sleep stages called REM, the brain processes and stabilizes our emotions, a process that affects our mood the next day. Negative emotions trigger the release of the stress hormone cortisol, which can lead to physical and mental ailments.
In the long run, disrupted sleep can cause insomnia, depression, and even make you more vulnerable to Alzheimer’s disease.
Related: 7 Mind-Boggling Facts About the Psychology of Dreaming
As you might have gathered from the previous segments, sleep magnifies emotions and thoughts, for better or worse. Although we aren’t conscious, the brain is very active during sleep; it processes and stores new information in our long or short memory. Anger is stored in the long term memory portions of the brain.
This means a negative experience can be reduced if you stay awake after it takes place, while sleep ‘seals’ the bad emotions that stem from the experience and solidifies them. It’ll be much harder to suppress these bad memories in the future and let go of them.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
This Video Taught Me How to Mend My Own Marriage Problems
When a loved one doesn't realize they have hurt us and we don't let them know, we start a terrible cycle of sulking. Here's how to avoid this marriage problem.
Here's a Powerful Thought About Christmas to Bear in Mind...
While I wish you a merry Christmas, here's a meaningful thought I would like you to remember...
She Left This Letter Before She Died, It Was Heartbreaking
A little girl passed away, this is the letter they found...
I Want to Share This Old Man's Advice with You
This old man knew how to face up to life and be happy. Here's his story.
What If I Told You You’ve Never Seen the Real World?
Is there a world outside our brain-box? Are we who we think we are? Professor Anil Seth attempts to answer these questions.
Erma Bombeck: "If I Had My Life to Live Again..."
When writer Erma Bombeck discovered she didn't have long left to live, she composed this searingly personal but beautiful message I think we can all learn from.
The First Animal You See Tells You About Your Personality
A major part of life is learning about ourselves, which is just what this animal test will help you to do.
Would You Call God If He Had a Phone Number? Inspiring!
Each night, before I sleep, I converse with God. This is what I say.
The Gem Knows: Pick a Gem and We'll Tell You Why You Did!
You may be surprised what your pick of gems says about who you are.
Regrets in Life Arise When We Ignore These 7 Vital Things
How can you change your perspective and mindset to enhance our experience of life for the better? Find out here.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Did You Know the Origin of These 10 Superstitions?
Discover the interesting reasons behind why you're afraid of walking under ladders, seeing a black cat, breaking a mirror, and many others!
Have You Made Someone Smile Today? You're About To!
Send one of these gorgeous GIF messages to someone dear today.
I Hope This Message Turns Your Frown Upside Down
We sincerely hope that this message will make your day that little bit brighter.
There's No Message as Important as This One...
This message will inspire you to live the life that you truly want to live.
7 Heroes in History Who Confronted Disaster With Kindness
The touching and inspirational stories of the acts of kindness of these people will restore your faith in humanity and lift your spirits
A Few Words About Life North of 50...
50 is just a beginning, there is much to learn and experience before and after it...
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
Father Gives His Daughter Away with An Amazing Speech
I've never seen such deep emotion displayed during the giving away of a daughter on her wedding day. This father's words will leave you in tears.
22 Quotes That Will Inspire You to Seize the Day
I hope these meaningful words of wisdom will inspire you to accomplish something incredible, and to seize the day! Enjoy!
Inspiring! Why Letting Go Is the Best Thing to Do...
There are times in our life where our only option is to let go...
Wow! These 10 Stories Have Got Such Surprising Endings!
Check out these 10 heartwarming stories that prove that doing good deeds isn't as rare as many people think.
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
These Kind Souls Knew What Christmas Is Really All About
Christmas truly is a time for giving until you have nothing left to give, and here are some kind souls who did exactly that.
Quote Collection: 40 Beautiful Thoughts About Life...
Here are 40 simple yet powerful thoughts about being alive. These beautiful quotes are bound to put you in a positive and productive mood...
15 Inspiring Quotes by Great Minds to Spark Courage in You
To help you reclaim your bravery, here are 15 inspiring and thought provoking quotes by world renowned thinkers of the past and present
I Just Wanted to Share These Basic Truths With You
When times get tough, always remember these inspiring and beautiful words
This Story of Father and Son Touched My Heart...
A beautiful way to demonstrate the circle of caring and love between parent and child.
WATCH: Stop, Take a Minute, and Remember...
If you're going through a rough patch, remember to take a second, breathe and reminisce...
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
8 Great Quotations from the Brilliant William Shakespeare
One of the greatest writers the world has ever seen has these words of wisdom to impart...
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
This Poem Will Inspire You in Difficult Times...
These beautiful words will help you in your time of need.
The Most Precious Thing in the World Is Not What You Think
To be truly wealthy, you just have to learn how to treasure your friendships.
These Touching Words Remind You that Things Do Get Better
No matter what life throws at you, know that you have it within you, to handle the situation with "endless, boundless grace".
I Want to Share These Quotes About the Future with You
The best way to face the future is to understand that the past is the past. Here are some illuminating quotes that bring this truth home.
16 Useful Social Tricks That Can Be Picked up Quickly!
With these confidence-boosting hacks, you will feel comfortable no matter what situation you are in.
These Quotes Will Remind You How Blessed You Really Are
How many times have you looked to the future to find happiness? These quotes will encourage you to appreciate all that you currently have.
These 10 Qualities are What Great Spouses are Made of!
Every great spouse has these 10 qualities shining through.
One of the Most Influential Self-Help Books, Summarized
This all-time best-seller had a lasting influence in the world of self-help. We summarized it for your convenience. Let the positive change begin!