Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem. In this post you'll learn to identify some of the causes of such disturbed sleep and how you can solve it and get back to a regular, uninterrupted slumber. |
Cover image courtesy of: David Castillo Dominici / freedigitalphotos.net
This Handy Guide Is All You Need for a Good Night's Sleep
This handy guide is all you need to have a good night's sleep
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
Suffer From Disturbed Sleep? Rest Easy with These Top Tips
The quality of our sleep is just as important as the amount. How do we stop waking up at night and get back to sleep?
6 Great Benefits of Waking Up Early
Do you promise yourself that you'll wake up early the next day, but at the moment of truth you hit the snooze button? Stop this with these 11 tips!
Be Warned that These Plants May Kill You
If you've got these plants around the house be careful as they are deadly!
These Tips Will Help You Keep Your Car In Order
These hacks will help you get shinier headlights, organize your interior, and provide a nifty hack to help you remove a small car dent and lots more.
The Smart Weight-Loss Tips No One Ever Told You
These simple daily changes can bring an avalanche of goodness to your body. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.
10 Amazing Beauty Uses for Banana Peels
Everyone knows that bananas are great for your health, but not many people know that the peel can be beneficial too and should be added to your beauty regime.
Cucumbers Are Incredibly Versatile: 7 Ways to Use Them
Cucumbers may be nutritious, but they are incredibly versatile too! Here's how you can use cucumbers outside of your salad.
Why Your Consumer Brand Loyalty Can Backfire
It happens to all the consumer goods you can imagine...
Brighten Up a Dark Room With These 10 Houseplants
If you'd like to liven up a dark room in your house, consider buying some of the following plants. These plants don’t have beautiful flowers, but they have pretty leaves, which is more than you’d expect from plants that get little to no sunlight.
Guide: Stay Warm This Winter Without that Big Power Bill!
21 creative ideas to warming your house without spending additional money.
Dermatologist Shares Tips on Applying Makeup to Aging Skin
As we age, our skin changes and with it, the way we apply our makeup. Learn some tips on how to do this from dermatologist Dr. Cynthia Bailey.
The 11 Best Places to Retire to in 2024
Before you is a list of recommended places to retire to in 2024, all of which offer mix of affordable living, quality healthcare, vibrant communities, and diverse cultural experiences.
Guide: How to Keep Street Cats Away Without Harming Them
This comprehensive guide provides you with a thorough plan of action for each strategy, ensuring that you can execute these tactics efficiently and effectively.
16 Human Foods You Can Share With Your Dog or Cat
In this article, we will present you with 8 foods for dogs and 8 foods for cats.
4 Smart Ways to Keep Your Herbs Fresh
To help keep your herbs fresh and delicious for longer, we've compiled four tips for you.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
How to Clean Your Jewels at Home for Free
Enjoying clean jewels used to be a tedious chore, or an expensive visit to the jeweler's, but this way you can do it at home, for free!
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
We Bet You're Not Aware of These Real-World Facts
Don't miss this random collection of interesting real-world facts from the world over that you are unlikely to have heard before
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
10 Clever Ways to Eat Less While Staying Healthy
How to eat less and still enjoy yourselves? Here are 10 easy ways to do just that!
Re-purpose Your Old Clay Pots Into Something Special!
Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...
This Town Was Built Especially for People with Dementia
This small Dutch village is designed for and entirely populated by residents with dementia and Alzheimers.
Here's How You Can Declutter Your Home in Just One Month
If you're looking to declutter your home but don't know where to begin, these 12 tips might just help you out!
Here Are 10 Foods You Should Never Keep in the Pantry!
Are you the type of person who stores most of your food in the pantry? If so, you really must read this as there are foods that should never be stowed there!
STOP! Before You Throw Your Egg Shells, Read This...
Egg shells have a plethora of useful properties.
Some Great and Cheap Ways You Can Remove Rust from Metal
Where's there's metal, there's rust - it's an ever annoying problem. These remedies allow you to restore rusty items without using harmful chemicals!
Using Vinegar to Clean These Items Can Really Damage Them
Cleaning these common home surfaces and other items with vinegar can seriously damage them...
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
The Egg Secret Tips You Never Knew...
This video shows you some of the best egg life hacks you never knew you needed, but now you'll see them - use all the time!
11 Things You Should NEVER Dump Into the Kitchen Sink
Even a garbage disposal won’t be able to handle these 11 things, so make sure to toss them directly into the trash instead of the kitchen sink
These 2 Solutions Will Help You Say Goodbye to Plaque!
If you have some plaque on your teeth that you need to get rid of, we recommend that you try out this brilliant home remedy!
12 Fruit and Vegetables That are Dangerous to Consume
Which fruit and vegetables have the most pesticides on them? Find out here!
10 Household Items You Should Disinfect Every Day
Here is a list of 10 essential household things that you simply must disinfect during the winter months.
WATCH: 10 Amazing Life-Hacks You Wish You Knew Years Ago
If there were only 10 life-hacks you needed to learn, these would be them.
10 Nifty Uses for Cooking Spray You Never Thought Of
I bet you never thought of using cooking spray in these alternative ways...
32 Tips and Tricks for Beginners to Sewing
In the following video, we've carefully curated 32 essential tips and tricks to ease your entry into the world of sewing.
Clever Ways to Hide Your Money and Credit Cards
Don't let the burglars get your hard earned cash! Learn how to hide it like a pro.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
Is Your Bathroom as Clean as It Could Be? Probably Not!
Is your bathroom as clean as it could be? Follow these 10 tips to ensure a cleaner bathroom.
How to Fold a Shirt in Just Under 2 Seconds!
A great DIY guide to folding shirt in just 2 seconds each!
Hey! Did You Know Soap Has So Many Extra Uses?
Soap is much more than something useful for cleaning your hands and face. Here are 21 stunning uses for a bar of soap that I never even knew.
13 Great Secret Hiding Spots That Burglars Will Never Find
Here are a few practical places to properly hide your cash and valuables from professional criminals.