There’s a good chance you’ve heard of the importance of eating fruits and vegetables of different color, but never knew exactly why. The infographic below will explain to you the significance of each color in an easy-to-understand visual way. |
For a full-size version, click HERE or on the photo |
You can also print out the cheat-sheet below and use it in your deaily diet to make sure you get the various colors you need. |
Source & full size version |
Bet You Never Knew How Beneficial These Foods Are
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Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
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Health Tips: The Best Natural Alternative for Viagra
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1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
The Link Between Dry Brushing and Lymph Drainage
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Chair Yoga: a Complete At Home Video Practice
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Knowing these Blood Clot Symptoms Could Save Your Life!
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Discover What Happens In Your Body When You Have a Fever
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9 Ways You Can Treat Fungal Infections at Home
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Prevent Alzheimer’s by Using These Expert Techniques
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Which Vitamin Deficiency Causes Bruises?
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Shocking! This Is What Chocolate Does to Your Arteries...
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Discover What Really Causes Kidney Stones In This Video
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The Best Natural Remedy for Enlarged Prostate
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A Fruit Shot a Day Keeps the Common Cold at Bay
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Full Documentary: What Does It Mean to Be Morbidly Obese?
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6 Common Mistakes We All Make When Showering
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This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
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