Eating what nature provides us, when it provides us, has been an important part of overall physical and mental health throughout history. Now that summer is here, the stores are packed with its wonderful and delicious seasonal produce. To help you and your loved ones make the most of them, here is a simple and useful guide that I always use. It will not only teach you what are the key benefits of these fruits and vegetables, but also how to cook and eat them properly: |
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Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
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What EVERYONE Should Know About Fruits and Veggies
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Alzheimer's And Meat Eating: Addressing the Connection
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Doing This for 5 Minutes Can Lower Your Blood Pressure!
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Here’s Why You Should NEVER Snooze the Morning Alarm
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Is This New Drug a Revolution in Slowing Down Alzheimer's?
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Constantly Clearing Your Throat? Try These Remedies
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The Symptoms of a Fatty Liver and How to Treat it!
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Watch 20 Doctors Give Their Best Health Tip
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WARNING: Why You Should Stay Away From Star Fruit
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Having Leg Cramps at Night? Then You Need to Know This
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Five Habits that Secretly Cause Heartburn
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A Fruit Shot a Day Keeps the Common Cold at Bay
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This 10-Minute Brain Exercise Will Recharge Your Brain
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Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
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7 Things Stress Does to Everybody, Without Exception
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I Never Knew That Cassia Cinnamon Is Poisonous!
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De-Stress Your Brain in 30 Seconds With These Simple Tips
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Sit Like This at the Computer to Avoid Backache
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