Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
How to Make Your Home Dementia-Friendly
Learn how to make your home more accommodating for the early stages of dementia.
Can You Benefit From Halotherapy? Find Out Here
Learn about Halotherapy and what it can do for respiratory issues and some skin conditions.
A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
The Perfect Seated Core Workout for Seniors and Beginners
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Do You Have a Healthy Heart Rate? It's Time to Find Out...
Is your heart beating as it should be, or is it too fast or too slow? If you're unsure, then make sure that you read this article and find out for yourself.
I Hope This Advice Will Propel You to New Heights
The decisions you make have a great impact on your health and wellness...
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Here Are 25 of the Most Unusual Competitive Sports Ever!
There are thousands of sports that are played around the world, and here are 25 of the most unusual and hilarious sports you'll ever discover!
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
6 Useful Tips for Wearing Sneakers for Seniors
Health experts say that seniors should wear sneakers. Follow these tips to learn more about how to wear them comfortably.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Seniors Living Alone Should Always Have These Items
Want to make life easier on your elderly loved one who lives alone? Check this list.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
15 of the Best Books for Seniors and Older Adults
Check out our definitive list of amazing books that every senior will enjoy.
Thinking of Taking Up Skiing This Season? Start Here
If you're thinking of taking up skiing this year, here are the basic things to know before you start.
Ayurveda - the 5,000-year-old Medicinal Tradition
A light introduction to Ayurveda, a 5,000-year-old Indian medicinal tradition, and a self massage protocol based on this ancient knowledge.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Read This Poem to Your Loved Ones Out in Nature
Let this poem inspire you to go out into nature even when the weather turns colder, as being one with nature is medicine for all illnesses.
When Deodorant Doesn't Cut it Anymore, Try This Instead
Summer is upon us. So when your normal deodorant won't cut it anymore, try crystal deodorant.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Should You Change Shampoos For Silvering Hair?
Are you making the transition to silver, shiny locks? Learn how to keep your silvering hair as beautiful as ever with these tips!
These 2 Prove You're Never Too Old to Dance!
If you think you're too old to dance, then you'd better think again!
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
9 Useful Blogs Created Specifically For Senior Citizens
Here’s a wonderful collection of blogs that seniors will find particularly helpful.
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
Step by Step: Learn 36 Interesting Facts About Walking
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
Wine Facts and Puns To Lift Your Spirits
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
These Veggies Will Be Both the Meal and the Decorations!
Meet the 5 most beautiful vegetables in the world and how to cook them
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Why Do We Love Crunchy Food?
Learn about the importance of textures in our food, and a small tip for crunchy fires
Become a Pumpkin Expert With This Winter Varieties Guide
Learn about 12 squash varieties and some recipes you can make with them.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
How to Turn Bagged Salad Kit to a Chef's Meal
Tips and ideas on what to add to a salad mix to turn in into a satisfactory meal.
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
5 Benefits of Botox You Never Knew About
Here are 5 alternative uses to botox that are not wrinkle prevention
All Seniors Will Benefit From Playing These Online Games
Find out 10 excellent and free online games seniors will find helpful and fun!
3 Orange Recipes You've Never Tasted Before
Here are 3 truly unique recipes with oranges as the main ingredient.
Your Next Deodorant May Already Be in Your Skincare Routine
A short list of effective and cheap natural deodorants
2 Ways to Use Granola Not in Breakfast
Here are 2 ways to use granola and oats beyond breakfast.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Let These 4 Poems Help You Build Your Confidence
Four helpful short poems for when you feel that you lost your path.
The Best Relationship Advice For ALL Ages
Listen to once-in-a-lifetime relationship advice, fit for all ages.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.