The most well-known way to do so is through kegel exercises, which you can learn more about here. Today, we’ll introduce you to 5 additional pelvic floor exercises that are also beneficial for other muscles. All the exercises are safe for pregnant women unless stated otherwise.
This is a great exercise to finish your workout, as it is quite easy on the body and safe for pregnant women, too.
Image Source: YouTube
Share these exercises with family and friends
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