31 Great Tips for Looking Good and Feeling Good

4:34

What Happens When We Eat Oatmeal Every Day?

Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?

8:22

Doctor Tip: The Benefits and the Myths of Probiotics

In this video, a doctor explains all about probiotics, facts and myths.

4:38

How to Fix Your Sleep Schedule – Science-Backed Facts

Find out how your circadian system functions as an internal clock to keep your body running.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

2:24

How Does Losing Weight Affect Our Bodies? Find Out Here!

Ever wondered what weight loss does to your body and brain? If so, you're about to find out!

9:22

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

5:15

Discover What Really Causes Kidney Stones In This Video

Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.

17:08

These Weigh Loss Myths are Common But Simply Not True

A video where dietitians debunk 18 common misconceptions on weight loss.

16:30

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

4:52

Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!

Take a look at several great stretches that you can try that will alleviate a stiff neck.

25:34

Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain

6:26

Here’s Why You Should NEVER Snooze the Morning Alarm

A surprising reason why you feel groggy every morning lies in your habit of snoozing the alarm button. To learn why, watch this short video.

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

9:57

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

11:17

Which Vitamin Deficiency Causes Bruises?

If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.

3:14

Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes

Lets Talk About the Anti-Cancer Potential of Sweet Potatoes

6:14

What (Non-Psychedelic) Mushrooms Can Do for Your Brain

Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

23:45

Nothing Helps Your Migraine? Try This Yoga Practice

This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines

2:02

5 Common Myths About Sugar We Must Stop Believing

In this video, we discover the truth behind 5 of the most common myths about sugar.

3:33

How Much Fruit is TOO Much for Your Health?

Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.

8:38

This Amazing Nutritional Plan Does Wonders For Your Health

The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!