A snoring partner can keep you up all night and prevent you from having a good night's sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they sleep.
Secondly, it can encourage their breathing to become much shallower than it typically would be when they are awake. Both issues result in the narrowing of the airways, which in turn leads to snoring. Most people don’t realize they have the condition because they are able to breathe normally during waking hours.
An estimated 12 million people in the USA have sleep apnea. If you think your partner might be suffering from the disorder, speak to a doctor and consider visiting a sleep clinic together. The condition is most commonly cured with a device called a continuous positive airway pressure ventilator, which pumps air into the mouth and nose with a mask.
If your partner doesn’t have sleep apnea, they are snoring for other reasons. The chart below can help you determine what kind of snorer they are and give you tips to help stop their snoring.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
If You Struggle to Sleep, Ask Yourself These 9 Questions!
If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.
Here's How Much Sleep You Need To Be Healthy
Learn how sleep affects your body and mind, thanks to this informative infographic.
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Wasting Time: 5 Misconceptions About Time That Delay Us
How to use our time in a way that will help us to bring happiness and success.
Thriving After 50: A Guide to Making Friends in Later Life
Making friends in your 50s can be an uphill task for many. These simple tips will make it easy.
What an Amazing Laundry Whitening Solution This Is!
It's always hard to get stains from white fabrics, isn't it? Not any more! Check out this brilliant whitening solution for your laundry you can make at home!
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
How to Clean Your Jewels at Home for Free
Enjoying clean jewels used to be a tedious chore, or an expensive visit to the jeweler's, but this way you can do it at home, for free!
10 Repelling Plants that Keep Bugs Away
Many of the solutions to our problems can be found in nature, and this is also true when it comes to insects. Here are 10 plants that'll repel bugs.
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
Collection: 12 Full Guides to Pet Care!
What can't we feed them? How do we know they're sick? What does their behavior mean? All this and more you'll find in these guides.
Has There Ever Been a Substance As Useful As This?
Vinegar has so many different uses around the house! You should always have a bottle of it handy.
15 Reasons to Never Throw Away Used Corks Again!
There's no limit with what you can do with a simple collection of corks. Make your used corks useful again with these brilliant DIY ideas.
7 Sounds Your Cat Makes and What They Mean
This video will show you the 7 different sounds cats make and the purpose for each of them.
Lost a Key and Need to Pick a Lock? Do This!
Need to pick a lock? Here's how to do it.
19 Household Items You Need to Change Now
It's high time you change these household items.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
How to Steer Clear of Germs While Grocery Shopping
Who knew grocery stores would become high-risk environments one day? This article explains how to shop safely during the COVID-19 epidemic
14 Useful Charts and Guides You’ll Want to Save!
We prepared a list of 14 visual guides and charts that will come in handy at home, outdoors, and even when you’re searching for something online!
How to Organize Your Fridge Correctly To Save Money!
The fridge is an important part of any kitchen, but do you know how to get the best out of yours? This guide will help you arrange your fridge to maximize its technology and save money!
WD-40: Here Are 12 Fantastic Uses You Never Thought Of
This is why you always need to keep a can of WD-40 on your property!
Have Some Tennis Balls? Do Something Useful With Them!
We will teach you how to convert tennis balls into a massage tool for sore muscles, a hidden safe for valuables, an effective cleaning tool, and more.
GUIDE: How to Turn a Towel into a Monkey, Swan or Snake!
If you think you know how to fold towels, you're wrong! This is how you do it. Now you'll see what an art form it really is. These towel animals are ace!
These Cool Charts Will Make Your Christmas So Much Better
These cool charts will make your Christmas so much better.
NEVER Put These 5 Things in the Microwave!
Some things should never go in the microwave, because of the health dangers. Here are 5 things you should keep out of the microwave.
Darken Graying Hair Using Potato Peels!
Do you spend a lot of time fighting gray hair? The following simple idea will allow you to darken hair graying quickly using something we all have: potato peels!
How to Remove Burnt-on Food Residue From Pots and Pans
Before you reach for steel wool, try these effective and mild methods of removing persistent food residue from pots and pans.
Make Your Home Smell Amazing with These 2 Ingredients
You can make your home smell absolutely amazing by using just these two ingredients. This video will show you how to make your own air freshener.
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
How to Make a Delicious Watermelon Smoothie in 2 Minutes
Become the most innovative person at the picnic with this neat trick for perfect watermelon smoothies.
The 7 Best and 7 Worst Foods to Buy Canned
Not all canned foods are made equal, and in this article, we'll discuss those you should invest in, as well as those to definitely avoid.
8 Everyday Activities That are Damaging Your Spine
Here's a list of everyday activities that harm your spine.
These Remedies That Get Rid of Facial Hair Actually Work
Got excess facial hair? Here are 7 natural remedies to remove it.
Experience the Beauty Benefits of Palo Santo Oil: DIY Tips
Find out the amazing beauty benefits of Palo Santo essential oil for your skin and hair.
What Is Your Learning Style? This Chart Explains
What is your learning style? Identify your learning style with this chart.
I Never Knew I Was Doing All These Things Wrong!
28 things we all do daily but somehow still get it wrong
Mouthwash Can Do So Much More Than Freshen Your Breath
Did you know mouthwash is the number 1 household product you should keep at hand? Discover its fantastic multiple uses to see why.
8 Running Mistakes Most of Us Make
Just because you think you know how to run doesn’t mean that you’re doing it correctly – or effectively. Here are 8 mistakes people make when running.
Give Old Furniture a New Lease of Life with These Tips
Give your old furniture a new lease of life with these 14 tips.
10 Essential Sewing Tips You Cannot Do Without
Whether you are experienced at sewing, or a complete novice, here are 15 simple sewing tricks you won't be able to live without.
STOP! Before You Throw Your Egg Shells, Read This...
Egg shells have a plethora of useful properties.
Waking Up at Odd Hours? Here's What Your Body is Saying
This guide will help you understand how your body systems work and identify any mental challenges you may face.