deep sleep Posts

What Is Deep Sleep and How Much of It Do You Need?

night, but it’s also important to get enough deep sleep to wake up awake and refreshed.

Here's Why Everyone Should Practice Deep Breathing

A continual cycle of expanding and contracting, breathing is an example of the constant polarity that is so present in nature, much like wake and sleep, day and night, growth and decay, and life and death.

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Deep Breathing Alone Can Help You Lose Weight, Here’s How

According to Professor Andrew Brown and Ruben Meerman, deep breathing boosts weight loss on a molecular level. Deep breathing speeds up the exchange of oxygen and carbon dioxide in the lungs.

Struggling with Sleep? These YouTube Channels Can Help

We all know how important a good night's sleep is for our overall well-being, but our worries and anxieties can often get in the way. According to the National Sleep Foundation , adults aged 18-64 require 7-9 hours of sleep per night to function at their best.

Consider Deep Breathing For COVID19 Prevention & Self-Care

Equally important, deep breathing helps you regain more control of your wellbeing and relieve the stress you may be currently experiencing. How do deep breathing techniques lessen the impact of COVID-19?

America's Deep Freeze Has Made For Amazing Photographs

The Deep Freeze takes hold. 6. What 63 inches of snowfall in two days result in. 7. The Deep Freeze didn't deter these baseball fans from going to the stadium. 8. The lighthouse and pier in St, Joseph, Michigan, were frozen solid. 9. Even water gushing from a fire hydrant was frozen solid. 10.

15 Cute Pictures With a Deep Inspirational Subtext

15 Cute Pictures With a Deep Inspirational Subtext artist, design, inspirational, comics, drawings, moral, motivational, uplifting, cute pictures, comic strips, eckyo These wonderful pictures are guaranteed to inspire you and brighten your day!

7 Deep Breathing Techniques That Fight Stress and Anxiety

Apart from the crippling worries, irritability, and even anger that often accompany these conditions, one could also be dealing with physical symptoms like fatigue, sleep problems, muscle pain, and digestive issues, not to mention that anxiety and stress predispose you to and worsen most serious health

8 Mysterious Objects Found By Deep Sea Divers

The deep ocean can easily win the title of the most mysterious place on earth. After all, we do know more about outer space than we do about the darkest depths of our seas. But humans are a curious species, and the ocean is continually being explored.