calorie restriction Posts

QUIZ: Which of These Foods Contain More Calories?

Time to put your calorie-counting hats on, lets see if you know which of these foods packs a bigger calorie punch. Hint: Fat content is not the same as calories. Which of These Foods Contain More Calories?

How Much is a 200 Calorie Meal? That Depends...

We all know what calories are. Some of us want to eat more calories, while others would like to decrease the amount they eat. But not all calories are the same, 200 calories of broccoli pack a much healthier punch than 200 calories of gummy bears, of course. But how much food IS 200 calories?

A Little About How We Eat Calories...

What do 200 calories look like? Depends on the food or drink you are consuming. Should we always stick to the calorie amount to judge a food? Or course not! Different foods ahve different advantages and disadvantages, so it's important to understand what 200 calories of each food look like...

The 63 Calorie Spaghetti and Meatball Recipe!

Enjoy this healthy and satisfying spin on spaghetti and meatballs that has only 63 calories a serving!

7 Myths About Burning Calories

How much of what we hear about calorie burning is true? Does exercise cause us to gain weight instead of lose it? Do different genders burn calories differently? How reliable are calorie-tracking apps?

New Study: There is a Sure Way to Slow Aging

Calorie restriction is a type of diet that advocates reducing the amount of calories consumed, but in a safe way and without reaching a state of malnutrition or a lack of components that are required by the body, such as intermittent fasting.

8 Quick & Easy Calorie Burn Execises

Source: Jason Lee / Woman's Day 8 Easy Exercises For a Faster Metabolism tips, health, exercise, calories, workout, metabolism Try these 8 simple exercises at home and you'll feel the change in no-time!

5 Low-Calorie Foods That Will Keep You Full!

Another thing you would need to consider is whether the food you’re eating has a high calorie count. Here are 5 foods that are proven to be the most filling, while providing a low-calorie count.

Take Our Quiz: Which of These Foods Contain More Calories?

Time to put your calorie-counting hats on, lets see if you know which of these foods packs a bigger calorie punch. Hint: Fat content is not the same as calories. Which of These Foods Packs More Calories? interactive, quiz, food, test, calories Do you pride yourself on being aware of calories?

These 7 Low-Calorie Healthy Foods Will Help Keep You Full!

To overcome this problem, it is recommended that you start eating more of these seven foods, all of which will provide your body with many nutrients or liquids that will relieve hunger and at the same time have a minimal amount of calories, meaning they won’t ruin your diet! 1.

Make Savory & Sweet Toast Toppings Under 250 Calories!

At just 215 calories , you can double up the toast for a more satisfying meal, pairing it with a side salad and a piece of fruit. Photo credit: Anne Dale Ingredients: 1 whole grain bread slice 1/3 medium avocado 2 oz.

A 3-Course, 980-Calorie Meal You Can Prepare In 15 Minutes!

I've always wanted to find the perfect, low-calorie, three-course meal that I can serve to family and friends. What's even greater about this sublime trio of dishes is that the ingredients they contain are fat-burning, so you'll actually be slimming down as you eat! Unbelievable right?