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Eating what nature provides us, when it provides us, has been an important part of overall physical and mental health throughout history. Now that summer is here, the stores are packed with its wonderful and delicious seasonal produce. To help you and your loved ones make the most of them, here is a simple and useful guide that I always use. It will not only teach you what are the key benefits of these fruits and vegetables, but also how to cook and eat them properly: |
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Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
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Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
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The Best Peeling and Cutting Advice From Expert Chefs
Learn to peel and cut your food in new and beautiful ways.
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Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
Guide: How to Boost Collagen and Preserve Your Skin
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These Home Remedies Will Work All Year Round
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9 Handy Body Tricks That You Will Use Again and Again!
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No More Chemo: A New Treatment for leukemia
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Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
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10 Liver Cleansing Foods You Must Eat Everyday
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Feeling Anxious During Bedtime? This Guide Will Help
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The Surprising Reason Why Babies Shouldn't Drink Water
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Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
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The Strange Unexpected Reasons Why Seniors Wake Up Earlier
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How Much Protein is Needed to Lose Fat and Keep Muscle?
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A Beginner Workout Plan for Plus Sized Bodies
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Restorative Yoga to Relieve Sciatica You Can Do Lying Down
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Forget Pills! Here's How to Naturally Ingest Aspirin
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What Would Happen to Our Bodies if We Didn't Drink Water?
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Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
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A 15-Minute Tai Chi Routine for Seniors to Stay Active
This ancient Chinese practice will make life easier for seniors.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
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Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
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A Little-Known Way to KILL Cancer...
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I Never Knew Ginger Could Help Me Lose So Much Weight...
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Nutrition Guide: Top 10 Biotin-Rich Foods
Here are the top 10 biotin-rich foods to add to your shopping list.
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Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
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How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
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WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
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This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
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Foot and Leg Pain? Try These Neuropathy Exercises
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What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
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