These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
I Want to Share This Old Man's Advice with You
This old man knew how to face up to live and be happy. Here's his story.
These Jokes Are Strictly For OAP's Who Can Have a Laugh
Just because you're getting old, it doesn't mean that you have to stop laughing. Here are 9 senior jokes that'll really tickle your fancy.
Suffer From Chronic Pain? These Exercises Will Help
If you suffer from chronic pain and often feel discomfort in your body, these exercises will help alleviate your pain.
A Comprehensive Guide for Essential Health Foods!
Through this comprehensive guide, you'll be able to access full length descriptions of the benefits of 12 super-healthy foods. This is an amazing index to essential health foods!
Banish Away Bruises with These 6 Natural Remedies
Bruises are embarrassingly obvious to the whole world, as well as being awfully painful. So, it's about time you knew these natural methods for soothing them.
10 of My Favorite Natural Remedies to Quell a Cough
How can you quell a cough without resorting to over-the-counter medicine? Here are some of my favorite natural remedies that have helped relieve nagging coughs.
Candida Infection: What is it and How Can I Treat it?
Candida is a fungal infection that causes a whole list of symptoms. You could be suffering from it without noticing. Here's where to get better informed about it.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
What Soda Does to the Body Is Rather Alarming...
This infographic will clear up any confusion with regard to what soda does to the human body.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
We often hear about vitamin C, but did you know just how important it is for your body? Here are 10 vitamin C rich foods you should add to your regular diet.
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!
Change Your Life For the Better With This 7 Day Workout!
You'll be surprised how easy it can be to develop a more healthy mind along with a healthier body.
The Only Juices You Need to Drink to Banish Your Migraines
Remedy a migraine by stocking up on three vital nutrients: potassium, calcium and magnesium. These three juices ensure you are getting the nutrients you need.
Now You Can Turn Honey Into 7 Different Home Remedies!
It's incredible how many healthy uses and remedies can be made by mixing honey with other simple ingredients.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
What Causes That Worrying Tingling in Your Hands and Feet?
I was a bit worried when I started experiencing tingling in my extremities, especially when I saw the amount of possible causes! This guide breaks it all down.
INTERACTIVE: 16 Common Foods and Their Health Benefits
Certain common foods have the most wondrous health benefits, but that doesn't mean we know about them. Take a look at this interactive chart.
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
A Guide to Sleep Deprivation and Better Napping
A guide for optimal sleep and a brief explanation of sleep deprivation.
5 Fruity Water Drinks That Can Help Detox Your System
Discover how drinking fruity detox water drinks can help boost your immune system. These 5 recipes are easy to prepare and offer a host of health benefits.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
Improve Your Mood With 10 Foods that Make You Happy!
The food we eat actually affects our mood. Eat these 10 foods more often to shoo those blues away!
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
While it is certainly important to limit foods like white, refined breads, pasta and fried fatty foods, paying attention to what you should eat is just as vital. Here's a list of foods you should be eating.
Learn to Treat the 10 Most Common Household Injuries
Did you know that the majority of accidents occur at home? Then you should also know the 10 most common ones and how to treat them.
9 Warning Signs, Tips & Remedies That'll Banish a Migraine
If you, or someone you know, suffers from migraines and headaches, check out these warning signs, tips and remedies to help stop a migraine in its tracks.
This Surprising Symptom May Indicate a Heart Attack in Women
Find out how heart attacks in men and women differ.
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
These Simple Exercise Tips Can Really Help Your Hips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
This Important Information Can Help You Identify a Stroke
These four simple steps can help you learn how to identify a stroke and save someone's life.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
WATCH: What to Do in the Event of a Heart Attack
A heart attack isn't usually as dramatic as you imagine. That's why you need to watch this video to inform yourself what to do if you or someone else has one.
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
10 Newest Health Discoveries You Should Totally Know About
Science is advancing before your eyes - do not let today's most recent discoveries in body and health pass you by!
Stabilize Your Blood Sugar Levels the Natural Way!
Blood sugar levels must remain stable for our continued good health. Did you know there are easy home remedies that will do that for you?
9 Effective Ways to Make Your Nausea Go Away
If that nausea won't leave you alone, use one of these natural methods to stop it.
Heart Attack Signs You Definitely Should Pay Attention to!
Read these signs and symptoms of a heart attack, so should the eventuality ever arise, you're prepared.
It Only Take a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
Reap 10 Vital Health Benefits by Adding Cumin to Your Diet
The fantastic health benefits of cumin make it a spice you will want to add to your regular diet!
8 Natural Alternatives to Your Regular Painkillers
Have an earache, stomachache, muscle pain, headache or backache? Here's the right natural ingredient to take in each case!
22 Ingredients You Have that Make Great Remedies
How much time and money do you spend being sick, going to the doctor's and taking medicines to try and help cure an illness or disease? Try these natural home remedies to help those aches and pains without any side effects instead.
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
Overcome Ailments With These 6 Hand Gestures
If you suffer from one of the ailments, try use these hand gestures.
7 Crucial Signs of Breast Cancer You Should Check For
7 signs to look for when you perform a self-test for breast cancer.