These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Send An Affectionate Kiss to Someone You Love Today
To someone you love, a kiss can say a whole lot, and that's why we've put this adorable collection together for you. Share your affection with them today.
11 Health Benefits of Having a Glass of Whisky
If you think whisky is only cause for trouble, you'll be happy to know that there are numerous health benefits that moderate consumption of it can offer.
Açai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating açai berries.
No More Hiccups: The Best Natural Remedies for Hiccups
These home remedies have easy-to-get-to ingredients that you can reach for when hiccuping.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for 40+.
7 Things Your Eye Color Can Reveal About Your Health
Your eye color can indicate your risk for certain diseases or predict how well your body can handle pain or alcohol.
32 Everyday Mistakes You Make That Ruin Your Skin
Our Skin is so important to our health, yet most of us are harming it every day without knowing. But you can avoid 32 of these errors by following this guide
25 Smart Ways to Cut Down On Your Sugar Consumption
Sugar is one of the worst things you can put in your body, but it's SO hard to quit. Here are some great ways to reduce your dependence on this unhealthy material.
Fasting Might Limit Aging & Disease - But Is It Healthy?
Fasting is part of evolutionary pre-history, and that's why avoiding it might mean missing out on a range of health benefits.
These 8 Diseases Have Fatigue As the Main Symptom
Fatigue is more complicated than you think, but there are still 8 diseases commonly associated with it. If you are fatigued you may have one of these problems.
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
The Sweet Health Benefits of Sweet Potatoes
Sweet potatoes don't just taste great in any meal, they are also one of nature's gifts to our health.
15 Reasons Why Vitamin D Is the Most Underrated Nutrient
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
9 Surprising Ways Mint Can Benefit Your Health & Hygiene
There's more to the benefits of mint than fresh breath and clean teeth. Here are 9 ways you can boost your health with mint, when you are feeling ill .
INCREDIBLE: UK Researchers May Be Close to Beating HIV
HIV is a debilitating disease that affects 37 million people around the globe. The great news is that a cure may be just around the corner.
15 Tips that’ll Turn Your Home into a Pharmacy
15 bits of medicine you can make at home.
All You Wanted to Know About Your Kidneys...
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
11 Reasons You Should Avoid Dehydration Like the Plague
It always pays to be reminded of just what happens to you when allow yourself to become dehydrated.
This Week in Health Tips!
You can never be too healthy and these infographics point out just how easy it can be to make your life better and healthier.
Lose Weight by Cleverly Pairing the Correct Foods!
Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
7 Exercises to Build Strength in Your Hands and Reduce Pain
Improve the range of motion in your wrists and hands and ease aches and pains with these 7 simple exercises.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
IMPORTANT to Know: 8 Early Signs of Ovarian Cancer
Catch ovarian cancer early by becoming aware of these 8 early warning signs. Also learn about other risk factors such as genetics.
Need More Iron in Your Body? Why Not Do It the Natural Way?
Iron is something we all need in our daily diet. But supplements are never as good as real food. Here are the best natural sources for iron you can combine with almost any diet.
10 Simple and Natural Tips to Detoxify and Feel Fresh Again
Today our food is packed with so many chemicals that we may not even know it. Here's a list of 10 natural and easy ways to detoxify!
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
Cure Your Headache By Learning Your Pressure Points!
Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.
8 Things We Do That Contribute to Thyroid Problems
8 habits you should break before you get a thyroid problem.
Your Body on Alcohol: The Pros & Cons of Drinking
Take a look at the effects of alcohol on our body in the interactive guide below.
Keep Your Blood Sugar Down With These 5 Wheat-Free Flours
Swap your ordinary flour for these five alternatives. They'll make a world of a difference to your health - just look at their benefits.
Prevent Chapped Lips With these 10 Home Remedies
With a windy fall and the winter around the corner, now's the time we need to protect our lips the most.
A Simple Desk Can Be Used for Many Healthy Exercises...
17 healthy stretches you can do while at your desk.
3 Fascinating Health Studies You Should Really Know About
These brand new studies have incredible ramifications on our near future, and it's amazing!
11 Traditional Home Remedies from All Over the World
These home remedies have sprung up over many centuries from all corners of the globe, and now you can try them out yourself.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
Have You Heard of the Healing Powers of Bay Leaves?
Bay leaves are not only useful for virtually every Mediterranean dish, they also contain several important health benefits.
Fix Your Sore Feet with These 6 Simple Exercises
Whether you've got sore feet or you want to prevent foot pain, these 6 exercises are all you need to do the job.
9 Easy Exercises That Will Reduce Your Physical Pains!
If you're suffering from joint pain, you can perform these 9 simple exercises that will help ease and heal them.
Your Adrenal Gland May Be the Reason Why You're So Tired...
Adrenal fatigue syndrome affects a lot more people than most can imagine. This guide will help you alleviate its symptoms and make you feel perky and fresh.
He Drank 10 Cans of Cola a Day, Here's What Happened...
George Prior undertook a 30-day challenge drinking 10 cans of Coca-Cola daily for 30 days in order to raise awareness of the consequences of high sugar intake.
THIS is Why Fruit is Good For You
This great cheat-sheet of fruit power should be on every refrigerator door.
7 Crucial Signs of Breast Cancer You Should Check For
7 signs to look for when you perform a self-test for breast cancer.