The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
18 of the Most Incredibly-Timed Photos You'll Ever See
These photos will leave you in awe of their timing. The visual impact they have is staggering. Take a look at these 18 images.
Watch This Card Magician Make Penn and Teller’s Jaws Drop
Everybody knows colored light can make things appear different, but can it actually permanently paint them? This magician believes it can.
9 ‘Current’ Words That Are Much Older Than You’d Guess
Hipster, Influencer and Dude - all these words sound so quintessentially modern, but you'd be surprised to learn how old they actually are.
These Supposed Aphrodisiacs Are Just a Waste of Money
Many things that are supposed to be aphrodisiacs are actually no such things. Here are 10 "aphrodisiacs" that are nothing more than a waste of money.
7 Ancient Buildings That Have Survived the Test of Time
Here is a look at some wonderful ancient structures that have survived the test of time.
These Borders Exist Longer Than the Countries They Divide
International borders are among the most rapidly changing geographical phenomena, but these borders 5 proved to be exceptionally persistent
These Photos Make Sure We Will Never Forget WW2
These photos document some of the moments of this epic yet haunting time in our history. I hope that future generations will not forget the lessons that war has taught us.
10 Things You Didn't Know Were Invented By Native Americans
Learn about some super useful inventions that the Native Americans contributed to the world.
Beautiful! All Dog Lovers Can Relate to This Touching Poem
Any dog lover can relate to this touching poem by Jimmy Stewart about his beloved dog Beau. Send this poem to those you know who love dogs too.
Why Do I Suddenly Need Subtitles for Every Show I Watch?
Have our ears gone bad, or is it simply bad acting? Neither. It's the tech - it's just TOO advanced.
7 Old & Fascinating Easter Traditions No Longer Practiced
Easter is an ancient tradition and, like most ancient traditions, it has many practices no longer in use. Here are 7 fascinating Easter traditions that are no longer in practice.
These Female Celebs Have Aged Like Fine Wine (28 Pics)
These female celebrities are aging just like fine wine.
Millennials Are Killing These 12 Industries...
The preferences of millennials are destroying dozens of industries. Here are 12 industries that they're killing.
These Fascinating Cat Facts Are Well Worth Sharing
You're definitely not a cat lover unless you know these 10 awesome facts about them!
Incredible: 100 Days Building an Underground Hut
Watch the incredible structure these men build in the video and how it was made in this fascinating video.
This Song By Frank Sinatra is So Beautiful
Sing through the lyrics of Frank Sinatra's Young at Heart here.
15 Unique and Powerful Armors Worn by Heroes and Warriors
Here’s a treat for history buffs! Check out the most amazing types of armor throughout history.
14 Nostalgic Pics to Take You Back to the Good Ol’ Days
These photos will instantly trigger your nostalgia.
12 of the Most Fascinating Creatures in Norse Mythology
The world of Norse mythology is full of bizarre mythical creatures. Let’s take a look at the most fascinating ones.
10 Common French Loanwords You’re Probably Mispronouncing
French loanwords that are pronounced differently or mean something else entirely in French
These Native American Achievements Are Truly Outstanding!
Read all about ten of the greatest achievements that the Native Americans made before the arrival of Europeans
Do You Know The Origins of These Common Phrases?
There are many phrases that we use in English that we never give a second thought to. Here are 9 common phrases with rather sinister origins.
Wrapping Up the Major Events of 2022 in a 7-Minute Video
Another year has come to an end. Vox has edited 2022 in its entirety into a 7-minute video. Let's take a look.
How Companies Deceive Us All - 20 Pictures
As these 20 pictures prove, companies are constantly lying about the size and the quality of their products through deceptive packaging!
Full Documentary: The Fascinating History of the Dark Ages
Watch this fascinating documentary that sheds some great insight into how Rome fell, and what the Dark Ages actually consisted of.
This Famous Speech is Still Amazing Today!
One of the greatest speeches ever made, for the love of freedom, the love of human beings.
Meet the Sweet Girl With a ‘Benjamin Button’ Condition
Meet Isla Kilpatrick-Screaton, the only girl in the world with 'Benjamin Button' disease.
You Won't Believe What This Man Builds Single Handedly
Watch as this man single handed builds a beautiful underground house, complete with pool.
14 Senior Graduates Prove It’s Never Too Late To Learn
Here are 14 inspiring examples of people who pursued education and knowledge in their senior years.
These Unique Maps Tell a Great Deal...
These 19 maps of the world are anything but boring. Each map is compelling and teaches you something new about the world.
How Are Men and Women Different? A Few Good Examples
In this series of funny but true pictures, we get a quick tour of some of the major differences between men and women...
The Truth About June. Touching and Wonderful.
A beautiful story about a mother's love, which I warmly recommend.
20 Cognitive Biases Ruining Our Decision Making Process
If you find it hard to make a decision, these cognitive stumbling blocks could be what's affecting your behavior.
25 Photos That Capture Profound Historic Moments
We can see a whole century of monumental events go by in these photos...
8 Essential Greek Philosophy Books You Shouldn't Miss
Here is your best chance for understanding Greek philosophy and its history.
50 Years On, Looking Back at the Great Train Robbery
The Great Train Robbery was one of the greatest heists in British history. This documentary could be the last chance to find out the answers everyone wants...
100 Years of Change: How Old London Compares With the New
The earliest recorded video of London was more than a century ago. Compare it to London today!
I Bet You Never Knew These U.S. Geography Facts...
Do you consider yourself to be a proud American who knows all there is to know about the good ol’ U.S. of A.? We bet you didn't know these facts!
The Many Calendars of the Modern World - Fascinating!
This video reviews some of the most common calendars in the modern world.
The 10 Most Successful Battle Tactics of the Ancient World
In this video, you'll learn about the 10 most powerful tactics used in ancient battle, a battle with no artillery or guns.