It's never too late to regain your body's potential for health and strength. The proof? Meet Robert from Louisville, Kentucky. Robert is 64, he is a father, a grandfather and even a great grandfather. He is also completely ripped and stronger than most 20-year-olds can dream!
Robert isn't a former athlete, nor did he practice in the gym all his life. He actually only started to train 18 months before this video was taken. Now, look at him. Robert is the ultimate proof - your body follows your lead.
Below the video you'll see photos documenting the journey Robert took from being in no shape at all to the ripped version he is today.
|
Robert at 62 before his training |
Working out: |
Robert today: |
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
This Is What Happens to Your Feet as You Grow Older...
Here are seven of the most common age-related foot problems that you should be aware of.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
19 Natural Remedies to Significantly Lighten Age Spots
Removing age spots is far from impossible - in fact there are a number of ways to go about it. Here are 19 home remedies to significantly lighten age spots.
10 Tips to Make the iPhone User-Friendly for Seniors
Use these tips to make the iPhone easier for the seniors in your life.
Give Your Shoes a New Life with These Clever Hacks
Everyone should know these life-changing shoe hacks.
10 Useful Guides to Help You With Your Clothes
10 useful guides to help you in your daily struggle with clothes.
Do You Know All 22 Unique Ways to Use Baking Soda?
Baking soda is amazing - Baking soda can help clean grease off floors, freshen your breath, and even relieve insect bites!
Beware! NEVER Put These Things on Your Credit Card
Credit cards might be convenient but there are some cases where you should avoid using them.
These Healthy Vegetables Are Very Easy to Grow In a Pot
If you grow your own vegetables at home, you can both eat healthier and save money. These 10 vegetables don't even need a garden to grow perfectly well.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Discover 6 Easy Ways to Clean a Home with Hydrogen Peroxide
We all want to see our homes clean and sparkling, and it turns out that with hydrogen peroxide - something we all have at home- this can be done with ease!
Cowboy Cures: Saddle Up for Immune-Boosting Home Remedies
Watch this video to learn some useful cowboy cures for a healthy life.
How Can I Make Christmas More Affordable? - 12 Smart Tips
Save money this Christmas with these useful tips and hacks.
Learn to Make a Chocolate Bowl in 2 Minutes Flat!
let's learn how to quickly and easily make chocolate bowls that'll make everyone's day.
The DO'S and DON'TS of Gardening During the Heat
As the temperatures soar, make sure you don’t commit these to your garden.
5 Non-Toxic Ways to Rid Your Home of Mold and Mildew
Mildew and mold are pesky household invaders. Discover 5 easy ways to get rid of them using natural ingredients.
How Many Times You Can Wear Clothes Before Washing Them
Are you re-wearing your clothes more often than you should? Follow this guide.
Is Your Dryer Getting Slow? These Tips May Help!
There are a number of common reasons why a dryer might stop working efficiently. Here are 5 of them!
Know Your Kitchen Tools - the Uses for Every Type of Paper
Learn when to use (and when to avoid) each type of kitchen paper, aluminum foil, cling film, and all other wrapping mediums.
Keep the Bedroom Cool in the Summer Heat with These Tips!
Getting a good night's sleep during the hottest summer months doesn't have to be a challenge. With these clever easy tricks, you'll sleep like a baby!
Make Your Home Look Expensive With These Low-Cost Tips
Transform the look of your home with these low-cost tips and tricks.
We Bet You Don't Know Just How Useful Your Microwave Is
3 great additional uses for microwaves you never knew about.
7 Streaming Services You’ve Probably Never Heard Of
Looking for an alternative to Netflix, Amazon Prime, Disney+? Try these underrated streaming services.
Did You Know This Handy Trick?
How to divide paper into equal columns without having to calculate strange numbers. Simple life hack to help at school or in the office.
8 Terrific Additional Uses For Rubbing Alcohol!
Unsure about what you're meant to use rubbing alcohol for? Wonder no longer, as we've listed 8 brilliant uses of rubbing alcohol in this article.
How to Remove Chocolate Stains from Your Favorite Material
A chocolate stain can be one of the trickiest stains to remove as it’s known as a combination stain. Thankfully, these tips will help!
Have You Been Making These Toilet Paper Mistakes Too?
The next time you use toilet paper, avoid these mistakes.
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
Woah! Who Knew the Humble Fork Had This Many Uses?
Have a look at these unique but very useful fork hacks - they'll make your life a whole lot easier!
This Handy DIY Project Will Have You Collecting Corks
There are so many useful things you can do with a cork. Start collecting your now!
A Clever Trick For Keeping Your Favorite Snacks Fresh
This video will show you a simple trick that will keep your very perishable snacks fresh.
9 Tips to Ensure You Drink Enough Healthy Water Every Day!
Water is so important for our health it's hard to overstate. But most people find it rather dull. So, here are some tips to make sure you get enough.
This Short Grilling Tip Will Make Your Food Taste Better
Learn the best type of smoke for your grill and how to create it at home.
WATCH: Grow Your Very Own Tomatoes Using This Method
Watch this video to learn how to grow your very own luscious and juicy tomatoes from the comfort of your own home.
Is Honey Always Better to Use Than Sugar?
Isn't it a good idea to replace the sugar we add to our coffee and baked goods with a healthy alternative like honey? Not necessarily...
How to Increase Water Pressure in Your Shower: 9 Tips
Is the water pressure really slow in your shower? Here’s what you should do to improve it.
14 Ingenious Organization Hacks to Declutter Your Closet
Here are 14 incredibly clever and easy tips and tricks everyone can master to organize your closet and make it a lot more spacious.
Keep Your Jewelry Sparkling Clean With This Perfect Guide
Jewelry is quick to tarnish and lose its beauty. But don't despair - use these cheap and easy methods to clean it at home!
Can't Fall Back Asleep? Try These 8 Genius Tricks
Do you wake up in the middle of the night? Thankfully, there are some natural remedies you can try, that will get you back to falling asleep quickly, making any unwelcome moments of wakefulness seem like nothing more than a fleeting dream.
7 Tips to Maintaining a Life-Long Friendship
Advice from life-long friends about how to maintain a strong friendship.
How to Grow the World's Most Expensive Spice at Home
Saffron doesn't have to be that expensive. It is a natural resource that should be available for everyone - use this guide to grow your own!
The Ownership Effect: Have YOU Fallen Prey to It?
An article about the ownership effect, a psychological effect that causes us to overvalue the things we've owned.
If Food Has Ever Stuck To Your Pan, You Need This Tip
This video gives you 4 tips that ensure no food will ever stick to any of your pans.
If You See a Baby Choking, Do You Know What To Do?
If you see a baby choking, do you know what to do? This guide explains.