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The Health Benefits of 19 Different Fruits

 The natural world is full of gifts. Each of its products carries within a certain combination of health benefits and uses. When it comes to fruit, that is doubly true - fruits are not only healthy but refreshing, delicious and often sweet. Before you is one of the best guides for the health benefits of fruit. Either scroll down to check it out, or just click on the fruit from the list at the start to choose the fruit you'd like to learn about.
 
3. Kiwi
7. Pear
9. Date
11. Olive
12. Fig
13. Mango
14. Banana
15. Lime
16. Plum
17. Pitaya
18. Annona
You won't believe the numerous health benefits these magical, juicy fruits contain! They are great for losing weight, essential for maintaining healthy blood pressure and can even prevent cancer. You'll definitely want to include them in your diet plan after reading about their amazing health benefits!
 
Tangerines are smaller, sweeter, and lighter versions of oranges. They're also usually easier to peel than pretty much any other citrus fruit and give off a distinct aroma. Not only do they taste and smell great - they're also bursting with nutrients and can help with maintaining good heart, muscle, hair, skin and digestive system health. Let's dive into the scientific facts about this great fruit.
 
This delicious fruit may be small, but don't let its size fool you - kiwis are packed with numerous health benefits. Take a look at the nutritious benefits of kiwis alongside some fantastic tips on how to select and use them too. 
 

Oranges! They’re delicious, juicy and packed full of vitamins (A/B/C) & nutrients (Magnesium, Phosphorous, Potassium, Calcium & more) as well as antioxidants & anti-inflammatory nutrients. You’ll be amazed to know that drinking a glass of its juice is more effective than taking a vitamin C supplement! And remember you can also put the orange peels to good use.

 
Lemons are some of the most common citrus fruits in the world, and most of us use them almost every single day. But how much do we really know about lemons?  After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more creative ways. If you are the kind of person who never liked lemons, despite their strong taste, high vitamin C content, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!
 
We all know that old saying: "An apple a day keeps the doctor away."
But have you ever wondered why that is? How can one apple a day bring about significant health benefits? If you have, then you'll be glad to read this article. From strengthening the immune system to preventing cancerous growths and losing weight, say hello to your apple a day!
 
The pear is one of the tastiest fruits you can find, but more importantly – it is packed to the brim with health benefits. This fruit was domesticated over 3,000 years ago, though some speculate that the pear and human history have been intertwined since the Stone Age.
 
 
Apricots can be enjoyed in a wide variety of ways, and every culture has a unique way of enjoying this delicious fruit. One of the reasons that they are so popular is because they have been directly linked to a number of health benefits, which are due to the nutrients, vitamins, minerals, and organic compounds that they contain. Here you can find 10 amazing health benefits of the humble apricot.
 
From practically the time they were discovered, which was thousands of years ago, dates have been known for their many health benefits. According to history, dates originated in what is now known as Iraq, however, Egyptians were known to make date wine as well. Nowadays, thanks to international trade, this delicious and healthy fruit is available all over the world. Here are 8 health benefits of dates.
 
Grapefruit is a tropical citrus fruit that is well known for its sweet and somewhat sour taste. This fruit is rich in nutrients, fiber, and antioxidants, making it one of the healthiest citrus fruits that you can consume. Research has shown that it has a host of health benefits, and 8 of these can be found right here.
 
Yes, Olives are fruits! Not only are they delicious, but did you know that olives are extremely good for you and have a huge number of health benefits? Here, you’ll find 8 great health benefits of the humble olive. 
 
Figs are among the oldest fruits consumed by humans. They have a unique, sweet taste, soft and chewy texture, and slightly crunchy, edible seeds. Fresh figs are very delicate, so they’re often dried to preserve. This produces a tasty fruit that can be enjoyed all year round and has a whole range of different health benefits. Here you’ll find 10 health benefits of the humble fig.
 
When you’re savoring the taste of delicious and succulent mangos, you probably don’t stop to think about the immense health benefits that are coming your way. But you should, as mangos, due to their abundance of antioxidants, minerals, and vitamins, are one of the healthiest fruits out there. Here are 8 fantastic health benefits of this exotic fruit.
 
We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is.
 
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity. Below you’ll find 10 great health benefits of the humble lime.
 
If eating at the correct time of the year, plums can be an incredibly juicy delight to eat. However, did you know that these wonderfully delightful fruits are also full of health-boosting properties? Read on to find out all about the 8 most potent health benefits of plums.
 
There was once a dragon who lived in the mountains in Central America, who was said to have protected his home with great zeal. One day, a simple merchant came to the dragon's quarters, and when the terrifying creature saw him, he blew a hot fire that nearly consumed all the merchant's tools. After the fire went out, the merchant noticed that the scorched earth had bright purple-red fruit that could be picked up.
 
Immediately after the hot summer season and when it starts getting a little chilly out, the markets receive special and different fruits, one of the most noticeable being the Annona. The fruit’s strange shape and its slightly bizarre content are often what attract us to taste it, but if you only knew the health benefits of the Annona, it would undoubtedly become your favorite fruit of this time of year. We invite you to learn more about this delicious and sweet fruit, which we’re sure will now decorate your fruit bowl.
 
Isn’t it amazing to know that fruits aren’t only meant to provide us with a way to satisfy our sweet cravings, but that they also have so many health benefits? It turns out that persimmon - the orange and shiny fruit reminiscent of a tomato - contains a large number of vitamins and minerals that can help us get through the winter much stronger, healthier and full of energy. 
 
 
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