Scientists and health experts often talk about the need for green space to ensure people's mental well-being, but not much is said about blue space. In essence, blue space refers to being out in the open next to a large body of water, such as a lake or the ocean. This video will show you the positive effect that the blue space has on your overall health:
WATCH: Heed These Signs to Know If You're Iron-Deficient
Iron is mineral that is vital to human health. If the body does not get enough, then this could have consequences. Learn the tell-tale signs of iron deficiency.
10:33
WATCH: These Unexplained Mysteries At Sea Are Startling
Some of the things that have happened at sea over the centuries have never been explained, and the passage of time just makes their mystique even greater...
This Is How to Make Getting Up in the Morning Easier
Some of us struggle with getting out of bed in the morning, but there are certain methods you can employ to make it easier. Watch this informative video.
4:26
Swim With Some Deadly Mako Sharks in This 360° Video
The fastest shark in the world is known as the mako shark, and you can replicate the experience of swimming with them through this awesome VR video.
3:48
Leap Into the Ocean With This Freediving Compilation
Freediving is quite a dangerous sport to attempt but is sure reveals some of the most stunning views, compiled in this video.
How to Deal With an Angry Person in Your Life
This is a video guide to show you how to deal with an angry person in the best way possible.
Guide: How Meditation Can Prevent and Alleviate Migraines
While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Your Favorite Holiday Beverages May Weaken Your Bones
The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
8:05
How to Get Rid Of a Sore Throat: Remedies That Work
Troubled with a sore throat? These natural and safe remedies are proven to be effective.
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
25:06
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
9:09
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
22:12
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
5:44
Health Lesson: Why Too Much Water Can Kill You
Why is is that drinking too much water can kill you and how we can prevent such a danger? This video will tell you all about it.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
7:36
Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
20:01
A 15-Minute Tai Chi Routine for Seniors to Stay Active
This ancient Chinese practice will make life easier for seniors.
4:35
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
5:38
Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
9:01
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
11:55
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
14:50
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
14:38
Surprising Symptoms of Poor Digestion You Didn't Know
Understanding these signs can help you take the right steps toward better gut health.
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
3:14
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
11:13
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
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