Sleeping in the right positions can do wonders for back and neck pain. Experienced chiropractors recommend never sleeping on your stomach. They state that the best way to sleep is on your back with a pillow under your head and neck area and another pillow under your knees. If you're the kind of person who cannot sleep unless you're on your side, a pillow between the knees is recommended.
2. Safe Lifting Techniques
When lifting heavy objects, chiropractors suggest that you bend at the knees, avoid twisting, keep your back straight, and lift with your arm and leg muscles, not your back muscles. Keep your feet shoulder-width apart, bend at the knees, and lift as you straighten up. When taking part in repetitive lifting activities, make sure to take regular breaks so that you don't mess up your technique due to fatigue.
In this highly technological day and age, everyone is on their phones, and usually practicing bad posture while they're at it. As you text, search the web, watch videos, or scan social media sites, you are probably craning your neck down in a C-shape, with your chin close to resting on your chest. Chiropractors don't recommend this. Instead, they suggest that you hold the phone out with your hands at nearly eye-level, as craning your neck down to look at a low screen for extended periods of time is horrible for neck pain.
4. Use Car Headrests
We spend a lot of time in cars, traveling from place to place. So why not spend this time giving your neck some much-needed rest? According to chiropractors, resting your head on a car headrest will bring your head into a naturally comfortable position and will release any built-up tension in your overworked neck muscles.
Chiropractors state that having a mattress of medium firmness is a lot better for back and neck health. A mattress that is too hard can be rigid and unforgiving, while a mattress that is too soft will not offer enough support. Therefore, a mattress with medium firmness is best as it can help minimize any curvature of the spine during sleep.
6. Don't Crack Your Neck
Do you often pop or crack your neck? If so, we recommend that you stop, as chiropractors are strongly against it. Though it may feel like you are relieving pressure, in reality, you're probably just making it a whole lot worse. Popping or cracking your neck without chiropractic knowledge is likely to damage surrounding joints instead of fixing them.
7. Sit with Correct Posture
Posture is very important for back and neck health, whether you're standing, sitting, or sleeping. Try to sit up straight, but also avoid crossing your legs. Chiropractors recommend sitting with your feet flat on the floor, or flat on an elevated foot rest, reducing pressure on your lower back while you sit. Furthermore, if you're sitting at a computer for most the day, elevate the screen to eye level in order to promote good posture.
Source: shareably
Photos: depositphotos
5 Exercises That'll Help Keep Your Back Muscles Strong...
A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.
8 Signs That Your Heart isn't Working Properly
They are a number signs that warn us about heart trouble that we should all be more aware of. Here are 8 of them.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Do You Have Arthritis? These Tips Can Help Ease the Pain
Though you can’t always prevent arthritis, there are some things that you can do to help reduce your symptoms if you have it. Here are 8 of them!
Click to See Unbelievable Uses for These Household Items
Click to learn more! We've collected Ba-bamail's best list of tips and alternative uses for things you've got lying around the house.
Don’t Let Broken Zippers Bother You Again. I’ve Found a Fix!
Don’t throw away your favorite pair of pants because of a broken zipper. Grab and needle and thread and try this easy fix.
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
Give Your Shoes a New Life with These Clever Hacks
Everyone should know these life-changing shoe hacks.
Here's How You Can Tell If Someone Is Lying to You
No one likes a liar, but thankfully, if you know how to read body language, you can tell if someone is lying to you.
How to Spot a Liar with These 8 Tell-Tale Signs
It's actually really easy to tell if someone is lying to you. Follow this simple 8 part guide and you'll know who's telling porkies.
9 Ways of Telling Branded Perfume From a Fake
Do you know how to tell a branded perfume from a fake? Well, you're going to be able to after you read these 9 handy tips.
These 7 Cheat Sheets Will Make You a Master in the Kitchen
When it comes to our culinary skills, there's always more to learn, and this is evidenced by the 7 kitchen cheat sheets you're about to see.
Make Your Home Look Expensive With These Low-Cost Tips
Transform the look of your home with these low-cost tips and tricks.
How to Make a Delicious Watermelon Smoothie in 2 Minutes
Become the most innovative person at the picnic with this neat trick for perfect watermelon smoothies.
Maintain Your Credibility By Avoiding the Following Words
There are certain words that many of us tend to use habitually. Unfortunately we use them to our detriment, as they harm our credibility. Find out more.
Save a Fortune With These Natural DIY Household Recipes
Keep your home chemical free and save money on household detergents. Here are three natural DIY recipes you've got to try.
35 Cooking Hacks That'll Make Your Life a Whole Lot Easier
These 35 cooking hacks will make your life in the kitchen a whole lot easier.
This Memory Technique Could Help You Remember Everything
If you have trouble remembering things, this mnemonic strategy could be just what you're after.
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
Grow Anything You Want With This Gardening Collection!
Enjoy our collection of seven gardening posts that'll cover everything you need to know to grow your own plants.
12 New Things You Can Learn For Free From YouTube
Looking to learn something new? Learn some useful new skills with YouTube.
Why Didn't I Think of That? 10 Great Kitchen Tricks!
Lifestyle hack videos are great, because they teach us things that we wish we'd thought of ourselves. Watch this video now to learn 10 awesome lifestyle hacks.
If You Have a Mouse Problem, This is How to Get Rid of It
If you have a mouse in your house there are many great (and humane) ways to get rid of it. Here are 6 of them.
Follow These Steps To Develop Your Garden For Spring
These few handy tips will help in preparing your garden for a successful spring season.
Warning: Don't Put These in the Washer or Dryer!
The washing machine and the dryer are two very efficient inventions that help us a lot - but the following 9 items are best kept away from them.
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
Calculate How Much Food & Drinks to Serve Your Guests
Planning out the perfect quantity of food for a party can seem like a tough task, but this guide makes it as easy as pie!
Waking Up at Odd Hours? Here's What Your Body is Saying
This guide will help you understand how your body systems work and identify any mental challenges you may face.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
Plagued By Liver Spots? Here Are 9 Ways to Get Rid of Them
Skin spots are a reality for many of us and can often be a nuisance. But, fortunately, they can be lightened with these 9 natural ingredients.
Who Knew That Aluminum Foil Had So Many Extra Uses?!
How much use do you get out of your aluminum foil roll? Not much? Here are 16 extra uses you have probably never heard of.
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
6 Harmful Types of Mold That Could Be Growing in Your Home
It’s important to identify and prevent these dangerous types of mold in the house.
7 Common Missteps That Couples Over 50 Should Avoid
For couples, the 50s can be the best years of their relationship. Just avoid making these mistakes.
DO NOT Make These Mistakes When Frying an Egg
For a quick lesson in frying an egg, just watch this vidoe guide.
Scent Your Home with this Simple 3-Ingredient DIY Diffuser!
I never knew making your own home diffuser can be this easy!
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
Darken Graying Hair Using Potato Peels!
Do you spend a lot of time fighting gray hair? The following simple idea will allow you to darken hair graying quickly using something we all have: potato peels!
A Must Have Kitchen Cheat Sheet to Help With Any Recipe!
Simple fact sheets that will turn any cooking job easier to understand.
Ten Genius Christmas Life Hacks You Surely Never Thought Of
The DIY solutions you always needed for this time of year...
Who Knew Duct Tape Prevents Blisters & Has All These Uses!
Is any one object more multitasking than duct tape? We really doubt that, and here are just 18 genius ways you can start using it right away
We All Have Aspirin - And Here Are 9 Things to Use It For
Aspirin is about as pedestrian a pill as you can think of - or so you might think! In reality it has loads of surprising uses. Here are 9 of the best.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
STOP! Before You Throw Your Egg Shells, Read This...
Egg shells have a plethora of useful properties.
The Best Time of Day to Eat Healthy Foods!
In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.