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Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
Audrey Hepburn - 16 Quotes on Love, Happiness and Optimism
Audrey Hepburn was one of the most beloved film stars and fashion icons of the 20th century. These quotes highlight her great heart, wisdom, and humility.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
14 Inspiring Quotes From Old Hollywood's Top Actresses
Old Hollywood is mostly remembered for the glitz and glamour. But the top actresses of Old Hollywood had some timeless lessons to share...
This Painter Can’t See, But He Creates Colorful Worlds
John Bramblitt is a blind painter who has overcome stiff odds and became an inspiration to everyone.
Read This for a Beautiful and Inspiring Day...
Rarely do we ever realize that all it really takes is one person, or one situation to make a difference.
I Hope These Motivational Pictures Bring Light to Your Day
These seemingly simple comic strips all have a deep meaning, motivating us to be our best selves and always see the big picture!
10 Tips for Success by Spiritual Teacher Robin Sharma
Robin Sharma, the author of "The Monk Who Sold His Ferrari," shares his 10 tips for success in this article!
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
Poem on the Outlook on Life: Remember and Forget
What should you remember in life? What must you forget? Take my words on this.
Choose an Image & Find Out What Your Fear Says About You
A quick and simple test that can tell you a lot about yourself according to your fears.
This Story Teaches a Life Lesson We Always Seem to Forget
This couple learn a lesson we all seem to forget. Read through this inspiring short story.
These Innocent Questions Can Hurt Other People’s Feelings
Sometimes, asking seemingly innocent and common questions can hurt other people’s feelings.
Inspiring: 10 Things We Can All Learn from Trees...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
Incredible Talk: How I Handled My Stage IV Cancer
This inspiring lecture by Kate Bowler is all about surviving life's toughest challenges, overcoming the aftermath, and dealing with people who give false comfort.
Remember These 8 Quotes and You'll Be Better For It
These 8 quotes taught us a lot, and we hope that they will do the same for you.
Love Yourself: 12 Inspiring Quotes for Happiness
Self love an acceptence are important but don't always come easy. We hope these quotes will inspire you and remind you to be a little kinder to yourslef.
The Smart Person's Guide to a Happy Life...
The smart principles we all need in our life provided in 19 smart sayings and pieces of genuine advice that have always been true.
What Cirque Du Soleil Dancers Teach Us About Trust...
This unique video offers a beautiful performance as well as deep thoughts about the sublime act of trust.
May These Words Light Your Way...
Sometimes It's not easy to listen to something, But when we do, good things just might happen. Read some wise thoughts and take a moment to ponder.
These Photos Will Make You Admit That Life Is Beautiful
These photos show us the true beauty of life - one that is filled with kindness and happiness.
Man Builds a Wildlife Pond on His Property - Fascinating!
This man built a safe haven for wildlife on his property. You won't believe what happened next!
Keep This in Mind the Next Time You Meet a Nurse...
Some of the hardest workers in healthcare are unfortunately very often the least appreciated, so here are 8 reasons to say 'Thank You' to every nurse you meet.
These Quotes Will Inspire You to Be Who You Want to Be
A little motivation goes a long way. Let these quotes inspire you!
These Three Little Words Will Strengthen Any Friendship
Any close friends deserve to hear these three little words.
These Martin Luther King Jr Quotes Are Timeless!
Here are 17 of Martin Luther King Jr's most powerful quotes, that are bound to fill your soul with hope!
These Important Life Lessons I Learned From My Mother
At times, life can be hard, so we can all use a piece of good advice from time to time. Here are 12 valuable life lessons that my Mom taught me.
Please Don't Forget These Important Reminders in Life...
We should always remember the most important things in life, and we should always share them with the ones we love.
This Simple Tale Has a Beautiful Lesson to Share With You...
This tale is a beautiful moral teaching on how to attain true peace of mind.
Inspiring! Why Letting Go Is the Best Thing to Do...
There are times in our life where our only option is to let go...
Have You Heard This Beautiful Old African Story?
This old African story hits home in a way that you would never expect it to...
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
How To Avoid and Deal With Emotional Blackmail
Emotional blackmail can be very tough to live with. Educate yourself to see the signs of emotional blackmail, as well as learn how to avoid it altogether.
I Want My Grandchildren to Inherit These Important Beliefs
Leading a great life, and helping others do the same, relies on how strong and true our beliefs are. Here are some things that I sincerely believe.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
Being This Thankful Really Makes Your Life Better
There's no emotion more sublime than thankfulness.
Ayurveda - the 5,000-year-old Medicinal Tradition
A light introduction to Ayurveda, a 5,000-year-old Indian medicinal tradition, and a self massage protocol based on this ancient knowledge.
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
Kwanzaa in a Nutshell: Learn About This Cultural Holiday
Kwanzaa in a nutshell - a light introduction to this modern non-religious African American holiday.
This Grandmother's Wise Words Will Change Your Perception
In times of adversity, do you allow the situation to make you soft, hard, or do you learn to adapt?
The History of the Statue of Liberty and Its Symbolism
The history behind the Statue of Liberty and the poem that has come to symbolize it,
Read This to Realize Why You Should Be Thankful For Life
These messages made me realize why I should be thankful for the life that I have. You should read them too and express your gratitude for your blessings.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
This Video Taught Me How to Mend My Own Marriage Problems
When a loved one doesn't realize they have hurt us and we don't let them know, we start a terrible cycle of sulking. Here's how to avoid this marriage problem.
Life Was Easier 60 Years Ago. Here Are 11 Reasons Why
In many ways, life was much easier half a century ago, and here are 11 ways how...