Watermelon rind, much like watermelon flesh, is mostly made of water. Therefore, because of its high water concentration, it can help the kidneys process waste much more efficiently. Furthermore, being adequately hydrated helps to lower your blood pressure as well. Watermelon rind is also full of vitamin C, B6, and A, plus you can also get a decent amount of potassium and zinc from eating the rind.
The Journal of the Science of Food and Agriculture states that the citrulline present in watermelon rind can help fight free radical damage and boost the immune system. All of the aforementioned vitamins and minerals can be found in just one serving of rind total.
Benefits of Consuming Watermelon Rind
1. Breaks Down Kidney Stones
The potassium in watermelon rind is an essential ingredient for healthy kidneys as it helps regulate and maintain the acid level in urine. Furthermore, the water content of watermelon rind helps to flush out any stones that may be lurking in the kidneys. Therefore watermelon rind is great for the treatment and prevention of kidney stones.
Watermelon rind helps boost your blood circulation and, as a result, drinking watermelon juice may help men who suffer from moderate erectile dysfunction. It can also help improve the health of a man's prostate.
5. Treat Urinary Tract Infections
The hydrating and diuretic properties of watermelon rind mean that it's highly effective at treating urinary tract infections. Therefore, at the first sign of a UTI, start drinking watermelon rind juice.
Pregnant women can consume watermelon rind to reduce heartburn and any swelling associated with pregnancy. The natural sugars present in the rind can even help reduce morning sickness.
7. Regulates Blood Pressure
Due to its water content, consuming watermelon rind can help lower high blood pressure. Furthermore, if you happen to suffer from low blood pressure, consuming watermelon rind will regulate your blood circulation and normalize your blood pressure.
8. Economical Benefit
Using every single part of the watermelon doesn't just benefit your health, it also benefits your wallet as well. You can make a pickle from the watermelon rind as it has the same consistency as a cucumber.