1. Different diet choices
A traditional home cooked Japanese meal includes fish, steamed rice or noodles low in fat made from ingredients like buckwheat or mung beans, and simmered vegetables. The meal can also be accompanied by a bowl of miso soup. Afterwards, a cup of green tea is enjoyed and the meal is concluded with fresh fruit.
2. Small portions
Japanese food culture places an emphasis on presentation and despite smaller portions, offers a satiating meal. The Japanese follow the principle of enjoying food slowly. Each dish has its own plate and the food is arranged to show off its natural beauty. They also make sure not to fill each plate completely and stop eating once they are 80% full, avoiding any urge to continue eating for the sake of it. This portion control allows them to keep off extra weight.
3. Power up for the day with miso soup
Japanese breakfasts are no small affair and include a variety of small dishes. One of these servings is a bowl of miso soup, which is rich in probiotics. While it might be considered unusual in the West, this delicious soup offers energy to get you going for the day.
4. Light cooking
When the Japanese cook they choose healthy cooking methods including heart friendly oils, and not exposing the raw ingredients to overly high temperatures for long periods. Choice methods include pan grilling, stir-frying in a wok, steaming, sautéing and simmering foods. Fresh foods, light on dressings are also preferred. Overall this cooking style leaves you with a light, fulfilled feeling in your stomach.
5. No bread. Just rice.
The Japanese traditionally did not eat bread. Instead, they served rice with every meal, traditionally steamed. Without bread, their diet remained free from refined wheat flour. You can go a step further in adding healthy choices to your diet and opt for brown rice, a healthier option than white rice.
6. Less desserts
Sugary and processed desserts are so ubiquitous in Japan. Instead of using puddings, cakes, tarts or ice cream for a sweet ending to a meal, the Japanese serve small helpings of fresh fruit, or small portions of desserts, but not daily. Fruit is rich in antioxidants and other essential nutrients, and less sugar prevents diabetes, excess fat and weight gain.
7. A different attitude
The Japanese devote less time to dieting and are raised to enjoy food. This also means they eat a wide choice of foods. In addition to their healthy attitude to food, they spend a lot of time involved in incidental exercise such as bicycling. Together with smart diet choices, being active allows for Japanese people to remain slim and contributes towards their longevity.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
16 Human Foods You Can Share With Your Dog or Cat
In this article, we will present you with 8 foods for dogs and 8 foods for cats.
Learn to Solve 7 Common Appliance Problems All By Yourself
The washing machine, the fridge, the dishwasher - these are the home appliances that make our lives that much easier. Here are 7 common problems we have with our home appliances that we can easily fix ourselves.
Here's All You Need to Know about Travel Medical Insurance
Planning a trip abroad? This guide will teach you everything you need to know about travel medical insurance!
9 Tips for Smelling Good All Day Long
Everyone feels self-conscious about the way they smell sometimes. These 9 tips will help you smell good and maintain it during the day.
Tip: All You Need to Know About Your Kitchen Knives
This handy quick cheat-sheet for home cooks gives you a quick run-down of what chefs know about their knives, explains the lingo, and gives some great advice!
A Beginner's GUIDE to Sculpting with Clay
This guide will be your comprehensive introduction to the world of sculpting, with a focus on traditional clay modeling.
Mold Will Be a Thing of the Past With These Home Remedies
Mildew and mold are pesky household invaders. Here are 5 easy ways to get rid of them using just natural household ingredients.
A Simple, Easy Guide for Writing Your Living Will
It's not something you want to think about, but writing your will is sure to lift a huge burden from your shoulders. Here's a simple guide.
Cheap and Great Tips for Removing Rust from Any Surface!
Ugly rust will become a thing of the past, using these simple methods to remove it from metal surfaces and even clothes.
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
Important: How to Stay Calm Under Pressure
This video will teach you one of the most important skills in the world - how to stay calm under pressure
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
12 Words You Probably Didn't Know Were Acronyms
Without even realizing it, we are frequently incorporating many acronyms into our everyday lives!
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
How to Keep Greens Crisp and Fresh for More Than a Week
Here are 3 straightforward methods for keeping your greens fresh for longer than a week...
If Your Leather Items Are Dirty, Here's What to Do
If you want to clean your leather items yourself, you'd better read this...
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
IMPORTANT: Why You Should Wipe Down Your Phone Every Night
What exactly is lurking on your phone, and how should you go about cleaning it?
10 Household Items You Should Disinfect Every Day
Here is a list of 10 essential household things that you simply must disinfect during the winter months.
How to Increase Water Pressure in Your Shower: 9 Tips
Is the water pressure really slow in your shower? Here’s what you should do to improve it.
8 Things You Need to Do With Your A/C to Save on Money
Not looking after your AC properly will decreases the efficiency of your system, meaning you’re losing a lot of money.
An A-Z of Carpet Cleaning - The Ultimate Guide!
There are so many different kinds of carpet stains that it's hard to know how to clean them all. Here is the ultimate A-Z carpet cleaning guide.
These 15 Surprising Cucumber Uses Will Come in Handy
Cucumbers are a very healthy addition to any diet, but they also have many other great uses that you should know about. Here's 15...
10 Kitchen Tips That Will Turn You into a Culinary Master
The following 10 kitchen tips will take you one step closer to becoming a culinary god.
8 Ways to Remove Sweat Stains from Clothes
To help you out, this article will cover what sweat is, how to prevent stains, and how to remove any existing ones.
These Tips Will Help You Keep Your Car In Order
These hacks will help you get shinier headlights, organize your interior, and provide a nifty hack to help you remove a small car dent and lots more.
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
WARNING: These 11 Carcinogens are Lurking in Your Home
There are many things lurking in our home that are dangerous to us, but these 11 items are the most surprising!
8 Running Mistakes Most of Us Make
Just because you think you know how to run doesn’t mean that you’re doing it correctly – or effectively. Here are 8 mistakes people make when running.
Learn the Self-Massage That Treats Back And Neck Pain
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Seniors Living Alone Should Always Have These Items
Want to make life easier on your elderly loved one who lives alone? Check this list.
Keep Spiders Out of Your Home with This Helpful Guide
Here are nine effective ways to keep spiders out of your home:
14 Little Known Ways to Save on Gas While Driving!
If you take heed of these 14 easy pieces of advice, you will end up saving hundreds of dollars each year on gas.
These Innocuous Car Items Conceal Surprising Dangers
If you're a car owner, this video will be really helpful to you.
14 Useful Charts and Guides You’ll Want to Save!
We prepared a list of 14 visual guides and charts that will come in handy at home, outdoors, and even when you’re searching for something online!
A Better Way to Tie Your Gym Shorts or any Drawstring
Here's a nice new knot for you to try that is both incredibly strong and easy to do.
These Useful Vintage Tips from the 1900s Still Work Today!
Not everything changes over time, which is why these vintage solutions to everyday problems are still as useful today as they were in the 1900s!
You Wouldn't Believe All That You Can Do with a Bobby Pin
You'll be surprised at how much you can truly do with a simple bobby pin! Take a look:
How to DEEP CLEAN Your Windshield Perfectly
Clean windshields are not just nice to looks at but also important for your safety! So if it's time to give your windshield a scrub, check out these important tips.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
10 Amazing Beauty Uses for Banana Peels
Everyone knows that bananas are great for your health, but not many people know that the peel can be beneficial too and should be added to your beauty regime.
Used Teabags Don’t Belong in the Trash! Use Them Like So
If you’re a regular tea-drinker, then hold onto your teabags after each cup and make good use of them at home with these tricks.