Honey has been a staple in the human diet for thousands of years. Its benefits have been touted everywhere from ancient history books to clinical trials conducted by modern society. But, in order to reap the bountiful benefits of honey, how exactly should you take it to cure an ailment? The simple recipes below can be used to counteract 9 common health problems.
Waking up frequently throughout the night may be an indication that your stress hormone levels are unbalanced. A spoonful of honey should do the trick.
These two ingredients mixed together have bountiful benefits on our overall health and wellbeing. They can also be used as a simple home remedy for an aching tooth. Add the paste to your toothache three times a day.
Combining honey and lemon is one of the best remedies for a sore throat. It kills bacteria and soothes the throat. It also cleanses the intestines, keeping pathogenic bacteria in the intestine at bay.
This natural syrup works wonders at calming a cough. Combining these two ingredients together works like an antibiotic for the throat. The remedy can be consumed whenever required.
These two ingredients combined make a mixture packed with vitamins and minerals. To reap their benefits of weight loss, take the mixture as soon as you wake up, waiting 30 minutes until you have breakfast. The concoction will help prevent pangs of hunger and night cravings.
To alleviate symptoms of inflammation and congestion, take this syrup daily to treat a sinus infection.
Adding honey to your herbal tea helps in combating infections, eases inflammations and promotes clean and clear skin.
Clear a runny nose with this simple concoction. Honey contains antioxidant, antibacterial and antimicrobial properties that help fight against the virus, bacteria and fungus of a cold.
Honey's moisturizing properties make it a natural laxative. Drink a warm glass of water each morning, mixed with 2 teaspoons honey and 2 teaspoons lemon juice.