As we get older, we are more likely to experience pain, stiffness and possible injury to our hip muscles and joints. Caring for them with proper exercise is therefore essential, as these muscles provide us with stability and balance and also give us a range of motion for almost all of our daily activities. Problems within our hip area may lead to poor balance, lower back pain, misalignment in the lumbar spine and a limited range of motion. But by incorporating these 10 simple exercises in your daily routine, your risk of hip problems can be reduced greatly. Let's take a look:
Top Tip: Should you experience any difficulty in entering a yoga pose, use a prop such as a yoga block to help you maintain proper alignment.