While awareness about cancer should be shared by both of the sexes, a number of surveys show that women are generally more aware and knowledgeable about their risk for certain cancers than men. However, there are a number of cancers that men should know about and actively care for, one of them being prostate cancer.
Photo: stockimages/ freedigitalphotos.net
Prostate cancer is a form of cancer that develops in the male reproductive system and unfortunately spreads slowly. For the latter reason, many men don't recognize the development of prostate cancer until its too late. Besides consulting with your doctor and scheduling regular prostate exams, there are a number of nutrients in the foods that we eat that may help prevent and even treat issues in the prostate.
The cayenne pepper is known for being hot and spicy, but it is also an excellent source of prostate healthy nutrients. The cayenne pepper is spicy due to a high concentration of a substance called capsaicin, which is renowned for its ability to reduce pain, but also helps kill off cancer cells. In studies, capsaicin has demonstrated an ability to cause cancer cells to 'commit suicide', by attacking the energy-making portion of the cell (the mitochondria). Capsaicin is also known for its cardiovascular benefits (it's a strong antioxidant), as a preventative treatment for stomach ulcers, and as a great regulator of blood sugar levels.4. Green Tea
This superfood is noted for its numerous health benefits, one of them being the ability to fight off several forms of cancer, including prostate cancer. Green tea contains compounds called catechins, the most important of them being EGCG which notably lowers the levels of dangerous biomarkers attributed to cancer. The nutrients in green tea may also help men who have pre-cancerous prostate lesions, one of the first signs of more serious prostate complications, including cancer. To maximize the effects of green tea, experts recommend that you consume about three cups daily.
Mushrooms are great for prostate health, but Asian mushrooms are especially good for you. The shiitake mushroom, for instance, contains a substance called lentinan, which has demonstrated miraculous anti-cancer properties. Asian mushrooms also contain a potent antioxidant called L-ergothioneine, which has the ability to protect cells throughout the body from cancerous invasion.
Not only does this succulent red fruit taste wonderful, it is also noted for being high in antioxidants and a nutrient called ellagitannin, which especially promotes prostate health. Some studies show that the pomegranate can even slow the reproduction of prostate cancer cells and can even kill them off. Pomegranates are also noted for their ability to interfere with the growth of new blood vessels, which usually nourishes prostate tumors. If you don't have the actual fruit available (it is seasonal at the end of summer and into the early fall), pomegranate juice is an accessible and tasty way to get all of the fruit's nutrients.
Turmeric has been used as a medicinal herb for centuries, and is also an excellent way to enhance prostate health. The spice is used to fight off inflammation, colds, asthma, and when combined with a cruciferous vegetable like broccoli or kale, is effective in preventing and even treating prostate cancer. Turmeric is usually added to curries and spicy dishes due to its bitter and peppery flavor, but adding a dash of it to your cooking could not only add welcome spice to your meal, but also dramatically improve your prostate health.