If you ever experienced a case of ingrown toenail, you know that what begins as a nuisance, can quickly become a painful infection that can require medical treatment. According to Podiatrists, more than 5% of the population suffer from ingrown toenails, yet people hold many misconceived notions about treating the condition.
What is an ingrown toenail?
An ingrown toenail is a condition where the edges of the toenail are bent and grow into the skin of the toe. The result is pressure, itching, swelling and pain. In many cases, the nail breaks the skin, which usually leads to an infection, and in extreme cases it may require surgical intervention.
The main causes of ingrown toenails are:
Myths & Facts:
Myth: Getting a pedicure every 2-4 weeks will effectively treat an ingrown toenail.
Fact: Only a Podiatrist is licensed to treat the pathology of an ingrown toenail.
Myth: Cutting your nails short enough will stop toenails from ingrowing.
Fact: Cutting toenails too short can lead to ingrowing. It’s better to cut them straight across.Myth: “Bathroom Surgery” is an effective way to stop ingrown toenails.
Fact: Many cases of infected toenails are a result of “Bathroom Surgery”.Myth: Getting a podiatrist to treat the ingrown is painful.
Fact: Podiatrists use a local anesthesia and the procedures are painless.
A few suggestions for home treatment:
1. Soak your foot in warm salt water for 15 minutes, twice a day. Be sure to dry your foot completely after the soak.
2. Only wear shoes that don’t put pressure on your toes. The pressure will push the nail into the toe, exacerbating the situation.
3. If your toes are swollen and painful, try pulling the skin gently away from the toe. This may release some pus – if so, wash the area, apply disinfectant and use a cotton swab to apply antibiotic cream.
*In a case of an infected toenail, see a Podiatrist as soon as possible.
These Myths Surrounding Dementia Need to be Cleared
In this article, we try and shatter some of the common myths surrounding dementia.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
The 4 Major Types of Headaches: What to Look Out For
This guide will help you figure out what type of headache you may be suffering from, and how to treat and prevent it.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
10 Natural & Simple Ways to Overcome Seasonal Allergies
Seasonal allergies can be quite a hassle, but it's quite easy to prevent them with these 10 simple methods.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Suffer From Dizziness? These Home Remedies Will Help...
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.