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The 5 Best Foods to Help You Fall Immediately Asleep
Can't Sleep? Five recommended foods to put you to bed.
This Week in Health Tips!
Your weekly does of helpful tips that'll keep you healthy!
16 Surprising Things I Never Knew About Sleeping!
Who knew there was so much we don't know about our most popular activity!
10 Reasons Why Power Naps Are Extremely Good For You
Napping isn’t just for children anymore. Research has found short naps are restorative for both the mind and body.
Didn't Get Enough Sleep? This is How You Stay Energized
If you didn't get enough sleep and you need an energy-boost, follow these easy instructions.
How Does the Way You Sleep Affect Your Health?
If you're going to be in one position a third of your life, you should know if its good for you...
Take Our Test: What's Your Level of Education?
Take our test to find out just how educated you really are.
Why Did No One Tell Me That Beer Is So Amazing?
Did you know any of this stunning beer trivia? Frankly, I had no idea that beer was this amazing.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
This is What Blood Pressure is Truly About...
A great video that explains what blood pressure is and how it works.
Sleeping On Your Left Side Has a Positive Effect on Your Health
Sleeping on your left side enhances your digestion, alleviates back pain and also reduces heart burn.
What is the Most Relaxing Herb in the World?
The benefits of the melissa, the most relaxing herb.
How to Get Rid of a Cold in 24 Hours
Feel a cold or flu coming on? Follow this 24-hour guide and wake up tomorrow feeling as healthy as an ox!
32 Everyday Mistakes You Make That Ruin Your Skin
Our Skin is so important to our health, yet most of us are harming it every day without knowing. But you can avoid 32 of these errors by following this guide
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
7 Things Your Eye Color Can Reveal About Your Health
Your eye color can indicate your risk for certain diseases or predict how well your body can handle pain or alcohol.
Practice these 7 Exercises to Alleviate Your Knee Pain
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce the symptoms. These exercises will help ease pain and prevent future problems.
These 7 Superfoods Are My Go-To Herbs to Fight Disease
On the days that I feel tired and run down, or whenever I feel as though I am about to get a cold, or I am suffering from indigestion, these seven plants never let me down.
Remember These Important Causes of Memory Loss
If you start feeling like you don't remember as well as you used to, maybe your memory loss is caused by one of these issues.
How to Cure Skin Fungus From the Comfort of Your Own Home
Learn to treat your skin fungus with natural home remedies.
7 Herbs You Should Really Use to Boost Your Health
Here is a list of 7 very common herbs and spices and their health benefits.
10 Ways Using Tennis Balls Can Soothe Pain in the Body
Use tennis balls to work out aches and pains in the body.
9 Natural Remedies to Soothe Eye Swelling and Puffiness
Soothe your puffy eyes and dark circles with these 9 home remedies.
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
Control Urinary Incontinence Naturally With This Great Guide
Urinary incontinence can be an embarrassing problem, but there are ways of helping the situation. Read this guide to learn how to control it naturally.
Not Just in a Capsule - 12 Natural Foods Rich in Omega-3
If you think you can only get Omega-3 in a pill, think again.
Learn simple ways to take care of your body and wellbeing with the latest in health tips and suggestions.
16 Foods to Get Rid of Hangovers and Flu
Rather than referring to your medicine cabinet as soon as you feel a little ill, you can try any of these 16 foods to make yourself feel better.
8 Common Health Myths You've Been Misled With All Your Life
Get yourself informed about the REAL facts on health and diets. You're very likely to have been believing one of these outrageous myths.
I Never Knew Lemons Had So Many Health Benefits...
We think we know lemons are good for us, but there are so many uses for them I've never even heard of!
IMPORTANT: A Comprehensive Guide to Giving First Aid
This is information EVERYONE should know about.
19 Natural Remedies to Significantly Lighten Age Spots
Removing age spots is far from impossible - in fact there are a number of ways to go about it. Here are 19 home remedies to significantly lighten age spots.
These 9 Common Medicines Affect Men & Women Differently
Did you know that there's a significant difference in how certain types of medicines affect men vs. women?
I Had No Idea That Strawberries Were THIS Good For Me
There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.
Relieve Your Cold and Flu Symptoms with these Natural Oils
If you're feeling under the weather, these natural oils will help your body heal faster.
Guide: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
Apply Pressure to These 8 Points to Reduce Stress
This handy and helpful guide will help you keep your stress levels down in the simplest and most efficient of ways.
Add Flaxseeds to Your Diet and Thank Me Later!
10 great reasons to have some flaxseed, every day.
This is How You Cure Insomnia Once and For All
Do you struggle to sleep even though you feel tired and sleepy? Read our guide for solving one's insomnia.
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
WARNING: The Dangers of Drinking From Plastic Bottles
Before you keep drinking from plastic bottles, you may want to read this...
I've Started Using Flower Essences to Improve My Wellbeing
Let's take a look at 6 flowers and their healing properties
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
Need More Iron in Your Body? Why Not Do It the Natural Way?
Iron is something we all need in our daily diet. But supplements are never as good as real food. Here are the best natural sources for iron you can combine with almost any diet.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
12 Hidden Symptoms That May Indicate You’re Sick
Your body can sometimes try and tell you you're sick, but in very off ways...
Could These Strange Signs Be Warning You of Heart Trouble?
Research has also discovered a handful of odd symptoms that might predict heart disease later in life.
Knitting Isn't Just Beautiful, It's Actually HEALTHY...
Knitting is a tried and tested way to boost your health, it will also make you very happy and confident.
Cure Your Child's Cough With These 7 Natural Remedies
7 natural remedies to cure a cough in kids that your pediatrician won't tell you.
10 Ways to Relieve Daily Stress Without Taking A Vacation
10 quick techniques you can practice at home to help reduce the stress and anxiety in your daily life.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
Lower Your Blood Pressure with this Simple Tea Recipe
This simple recipe will not only satisfy your heart, but your taste buds too.
5 Changes Age Makes to How We Digest Our Food
5 important rules regarding how we digest as we grow older, and how to compensate for it.