Winter season has arrived, and with Christmas less than a few days away, many people are falsely assuming that they've got the flu. Although you might think you've got the flu from a few sneezing episodes, the odds are that you're probably OK.
You should, however, make it a top priority to drink plenty of fluids to prevent dehydration. Before you start jumping to any false conclusions about coming down with seasonal flu, it's important to understand the main symptoms that are attributed to the seasonal flu:
Symptoms:
*Please Visit Your Doctor...
1) It's Inevitable; I'm Going to Catch the Flu - If you take any form of public transportation to work in the morning, there is a good chance you might be grabbing a rail that someone else sneezed on! The touching of surfaces is known as fomite transmission virus. The virus can be avoided by simply remembering not to touch your face after you've touched any rail or surface. Always wash your hands thoroughly after you've touched any surface area to prevent fomite transmission.
2) I’ve Got the Flu - Uh oh, better call in sick today, I've got the flu! Unless you are suffering from fever, chills or body aches, you're most likely fine. The chances are that you don't have the influenza virus, just a common cold instead. The flu is caused by more severe viruses, and lasts far longer than the typical cold. Make yourself a hot bowl of soup, drink lots of water, drink some green tea, and enjoy a nice movie at home!
Related Article: 12 Common Myths about Colds and the Flu
3) Vaccination Won't Help Me - Did you get yourself vaccinated for the winter season? Vaccination shots help prevent against the influenza virus. There are certain groups of people that are more vulnerable to catching the flu, due to their immune systems not being strong enough to combat the illness. The people at most risk are pregnant women, the elderly, and small children. You can head over to your family physician, or even your local pharmacy, to get vaccinated. Make sure you get that flu shot today!
4) I Can Catch it By Eating Infected Chickens - Can you really catch the flu from eating bad chicken? The H5N1 strain of the virus had contaminated flocks of poultry a few years ago, but the good news is that the bird flu virus has no serious adverse affects to us humans. Just remember to wash your hands before and after you prepare the chicken to avoid possible contamination.
5) I'll Catch it, No Big Deal - Unless you have superhuman powers or an immune system that is virus-proof, you're more than likely to catch a seasonal flu this holiday season. Do yourself and your colleagues at the office a huge favor, and just stay home if you are feeling sick. Airborne viruses travel quickly, and they can infect scores of people around you. Once again, make sure you get yourself fully vaccinated to minimize the risks for the disease.
|
(H/T:iflscience.com) |
10 Items That May Be in Short Supply This Pandemic Winter
The coronavirus pandemic might make a few items tough to find during the upcoming winter season. Here's a look at a few of them.
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
7 Tips To Stay Safe Online While Traveling
Online Safety Tips for Travelers regarding password security and other valuable tips.
Reduce the Clogging of Sinuses by Pressing These Points
These are the 6 pressure points in your face that will help you clear your sinuses. Learn how to massage yourself back to health.
5 Things to Never Store on Your Smartphone
Stop using your smartphone as a master repository for saving all kinds of information. It may be dangerous...
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
How Can You Tell a Common Cold Infection from Influenza?
The common cold is among the most prevalent virus infections in the world. What's the best way to treat it?
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
Complete First Aid: From Basics to Advanced
This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.