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A Summary of the Rules of a Good Sleep

There is nothing like a good night's sleep, and few things more devastating than not being able to sleep well. As time progresses, it becomes a larger and larger problem, with symptoms such as moodiness, inability to concentrate and sheer exhausting are continuously ruining your day. So here's a little cheat-sheet for you. Check it, you may have missed something. 

And please, sleep well.

Click Here or on the photo to see it in full size!

sleep infographic
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